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Receta Parker House Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow bell pepper, diced
2 x Shallots, diced
    Flour
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
56.7g 		bell pepper
6.1g 		bell pepper
0.0g 		onion
12.38g 		shallots
0.0g 		garlic
0.33g 		basil
0.21g 		parsley
0.45g 		cracker
59.15g 		cream
30.0g 		eggs
12.32g 		flour
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.63 0.06 n/a 0.14 n/a 0.02 0.01 0.01 5.44 0.62 1.55 n/a n/a 19.48 155.84
Total Fat (g) 0.7 0.02 n/a 0.01 n/a 0.0 0.0 0.0 6.98 11.1 1.22 n/a n/a 20.04 160.32
Carbohydrates (g) 0.0 0.37 n/a 1.16 n/a 0.11 0.01 0.03 42.29 0.84 0.09 n/a n/a 44.89 359.12
Ash (g) 1.16 0.03 n/a 0.04 n/a 0.0 0.0 0.01 1.95 0.14 0.11 n/a n/a 3.45 27.6
Calories (kcal) 56.133 1.891 n/a 4.95 n/a 0.486 0.049 0.162 256.7 103.5 17.618 n/a n/a 441.489 3531.912
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.12 n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.39 3.12
Fructose (g) n/a 0.14 n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.31 2.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.18 5.62 n/a 11.03 n/a 0.19 0.2 0.4 2.43 17.31 9.34 n/a n/a 89.7 717.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 n/a 0.52 n/a 0.0 0.0 0.0 n/a 0.03 0.09 n/a n/a 0.92 7.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 2.1 16.8
Calcium (mg) 57.267 0.427 n/a 2.846 n/a 0.591 0.375 0.623 70.386 19.5 6.53 n/a n/a 158.544 1268.352
Iron (mg) 0.48 0.03 n/a 0.03 n/a 0.01 0.01 0.03 3.19 0.01 0.23 n/a n/a 4.0 32.0
Magnesium (mg) 22.113 0.732 n/a 1.238 n/a 0.082 0.136 0.226 15.97 2.1 1.478 n/a n/a 44.073 352.584
Phosphorus (mg) 147.42 1.586 n/a 3.589 n/a 0.499 0.119 0.262 62.105 18.6 23.531 n/a n/a 257.71 2061.68
Potassium (mg) 212.058 12.868 n/a 18.068 n/a 1.308 0.625 2.5 75.709 22.5 16.509 n/a n/a 362.145 2897.16
Sodium (mg) 188.811 0.244 n/a 0.495 n/a 0.055 0.008 0.253 453.07 11.4 17.248 n/a n/a 671.584 5372.672
Zinc (mg) 2.28 0.02 n/a 0.02 n/a 0.0 0.0 0.0 0.46 0.07 0.14 n/a n/a 2.99 23.92
Copper (mg) 0.431 0.001 n/a 0.005 n/a 0.001 0.001 0.001 0.118 0.003 0.012 n/a n/a 0.573 4.584
Manganese (mg) 0.108 0.007 n/a 0.016 n/a 0.005 0.002 0.001 0.414 0.0 0.005 n/a n/a 0.558 4.464
Selenium (mcg) 18.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 3.9 n/a n/a 22.2 177.6
Vitamin A, IU (IU) 3.969 190.952 n/a 0.248 n/a 0.029 11.183 38.013 0.0 441.0 59.998 n/a n/a 745.392 5963.136
Retinol (mcg) 1.134 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 121.5 17.125 n/a n/a 139.759 1118.072
Vitamin A, RAE (mcg_RAE) 1.134 9.575 n/a 0.0 n/a 0.0 0.56 1.9 0.0 123.3 17.248 n/a n/a 153.716 1229.728
Beta Carotene (mcg) 0.0 99.044 n/a 0.124 n/a 0.016 6.661 22.806 n/a 21.6 1.232 n/a n/a 151.483 1211.864
Vitamin E (mg) 1.04 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.32 0.12 n/a n/a 1.58 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 4.312 n/a n/a 19.912 159.296
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.11 n/a 0.495 n/a 0.052 11.978 25.094 n/a 0.0 40.779 n/a n/a 81.509 652.072
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 1.5 7.8 n/a 0.9 n/a 0.1 0.0 0.6 0.0 0.2 0.0 n/a n/a 11.2 89.6
Thiamin (mg) 0.045 0.003 n/a 0.006 n/a 0.001 0.0 0.0 0.337 0.006 0.009 n/a n/a 0.407 3.256
Riboflavin (mg) 0.045 0.005 n/a 0.004 n/a 0.0 0.0 0.0 0.272 0.033 0.059 n/a n/a 0.42 3.36
Niacin (mg) 0.777 0.06 n/a 0.015 n/a 0.002 0.002 0.006 3.105 0.012 0.009 n/a n/a 3.987 31.896
Pantothenic acid (mg) 0.204 0.02 n/a 0.015 n/a 0.002 0.0 0.002 0.272 0.078 0.177 n/a n/a 0.77 6.16
Vitamin B-6 (mg) 0.085 0.018 n/a 0.015 n/a 0.004 0.0 0.0 0.024 0.009 0.017 n/a n/a 0.172 1.376
Folate (mcg) 24.381 2.805 n/a 2.351 n/a 0.01 0.144 0.686 73.343 1.2 5.79 n/a n/a 110.711 885.688
Vitamin B-12 (mcg) 0.26 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.16 n/a n/a 0.47 3.76
Choline (mg) 19.1 0.3 n/a 0.8 n/a 0.1 0.0 0.1 n/a 5.0 30.9 n/a n/a 56.3 450.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 55.007 0.0 0.0 n/a n/a 55.007 440.056
Tryptophan (g) 0.164 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.071 0.009 0.021 n/a n/a 0.268 2.144
Threonine (g) 0.471 0.002 n/a 0.002 n/a 0.001 0.0 0.001 0.154 0.027 0.069 n/a n/a 0.727 5.816
Isoleucine (g) 0.567 0.001 n/a 0.001 n/a 0.001 0.0 0.001 0.195 0.036 0.083 n/a n/a 0.885 7.08
Leucine (g) 0.924 0.002 n/a 0.004 n/a 0.001 0.0 0.001 0.373 0.06 0.134 n/a n/a 1.5 12.0
Lysine (g) 1.015 0.002 n/a 0.005 n/a 0.001 0.0 0.001 0.154 0.048 0.112 n/a n/a 1.338 10.704
Methionine (g) 0.329 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.095 0.015 0.047 n/a n/a 0.486 3.888
Cystine (g) 0.13 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.118 0.006 0.033 n/a n/a 0.29 2.32
Phenylalanine (g) 0.493 0.003 n/a 0.004 n/a 0.001 0.0 0.001 0.266 0.03 0.084 n/a n/a 0.882 7.056
Tyrosine (g) 0.386 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.16 0.03 0.062 n/a n/a 0.639 5.112
Valine (g) 0.55 0.002 n/a 0.002 n/a 0.001 0.0 0.001 0.231 0.042 0.106 n/a n/a 0.935 7.48
Arginine (g) 1.015 0.002 n/a 0.012 n/a 0.002 0.0 0.001 0.219 0.021 0.101 n/a n/a 1.373 10.984
Histidine (g) 0.238 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.118 0.018 0.038 n/a n/a 0.416 3.328
Alanine (g) 0.658 0.002 n/a 0.002 n/a 0.0 0.0 0.001 0.172 0.021 0.091 n/a n/a 0.947 7.576
Aspartic acid (g) 1.202 0.017 n/a 0.011 n/a 0.002 0.001 0.001 0.231 0.048 0.164 n/a n/a 1.676 13.408
Glutamic acid (g) 1.985 0.013 n/a 0.032 n/a 0.003 0.001 0.001 1.816 0.129 0.207 n/a n/a 4.186 33.488
Glycine (g) 0.703 0.002 n/a 0.004 n/a 0.001 0.0 0.001 0.189 0.012 0.053 n/a n/a 0.964 7.712
Proline (g) 0.386 0.001 n/a 0.001 n/a 0.0 0.0 0.001 0.621 0.06 0.063 n/a n/a 1.133 9.064
Serine (g) 0.459 0.003 n/a 0.002 n/a 0.001 0.0 0.001 0.278 0.033 0.12 n/a n/a 0.897 7.176
Cholesterol (mg) 50.463 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 41.1 52.114 n/a n/a 143.677 1149.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.002 n/a 0.005 n/a 0.0 0.0 0.001 1.733 6.909 0.382 n/a n/a 9.173 73.384
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 1.879 15.032
Monounsaturated Fat (g) 0.125 0.0 n/a 0.001 n/a 0.0 0.0 0.001 3.797 3.207 0.469 n/a n/a 7.601 60.808
Polyunsaturated (g) 0.249 0.004 n/a 0.002 n/a 0.001 0.001 0.001 0.994 0.411 0.168 n/a n/a 1.831 14.648