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Receta Parmesan Chicken Fingers With Lemon - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
chicken breasts
46.15g
eggs
24.64g
bread crumbs
40.5g
parmesan
4.73g
butter
28.38g
lemon
7.69g
Total Per Serving Total for Recipe
Protein (g) 10.66 3.1 5.41 1.69 0.24 0.08 21.18 84.72
Total Fat (g) 0.57 2.45 2.15 1.22 23.01 0.02 29.43 117.72
Carbohydrates (g) 0.0 0.19 29.15 0.15 0.02 0.72 30.23 120.92
Ash (g) 0.47 0.21 1.16 0.29 0.6 0.02 2.75 11.0
Calories (kcal) 50.765 35.235 159.975 18.551 203.449 2.229 470.204 1880.816
Starch (g) n/a n/a 24.16 n/a n/a n/a 24.16 96.64
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 0.74 n/a n/a n/a 0.79 3.16
Fructose (g) n/a 0.03 1.0 n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 0.78 n/a n/a n/a 0.8 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 18.69 2.64 1.38 4.5 6.84 68.55 274.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 2.51 0.04 0.02 0.19 2.95 11.8
Galactose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.2 2.0 8.0
Calcium (mg) 5.077 13.059 74.115 56.033 6.81 1.998 157.092 628.368
Iron (mg) 0.33 0.45 1.96 0.04 0.01 0.05 2.83 11.32
Magnesium (mg) 12.922 2.957 17.415 2.082 0.568 0.615 36.558 146.232
Phosphorus (mg) 90.454 47.062 66.825 32.844 6.81 1.23 245.225 980.9
Potassium (mg) 117.683 33.018 79.38 4.354 6.81 10.605 251.849 1007.396
Sodium (mg) 29.998 34.496 296.46 75.815 163.44 0.154 600.362 2401.448
Zinc (mg) 0.37 0.27 0.59 0.13 0.03 0.0 1.39 5.56
Copper (mg) 0.018 0.025 0.105 0.001 0.0 0.003 0.153 0.612
Manganese (mg) 0.009 0.01 0.373 0.001 0.0 0.002 0.395 1.58
Selenium (mcg) 8.2 7.8 10.2 1.1 0.3 0.0 27.6 110.4
Vitamin A, IU (IU) 9.692 119.997 0.0 18.883 709.091 1.691 859.353 3437.412
Retinol (mcg) 2.769 34.25 0.0 5.016 190.396 0.0 232.431 929.724
Vitamin A, RAE (mcg_RAE) 2.769 34.496 0.0 5.111 194.085 0.077 236.538 946.152
Beta Carotene (mcg) 0.0 2.464 0.0 1.325 44.833 0.231 48.852 195.408
Vitamin E (mg) 0.06 0.24 0.03 0.01 0.66 0.01 1.01 4.04
Vitamin D (IU) n/a 8.624 n/a 1.325 15.89 n/a 25.839 103.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.845 82.404 329.616
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.12 0.31 n/a 0.0 n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 0.07 n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 4.1 4.6 18.4
Thiamin (mg) 0.032 0.017 0.393 0.002 0.003 0.003 0.45 1.8
Riboflavin (mg) 0.042 0.118 0.162 0.016 0.009 0.002 0.347 1.388
Niacin (mg) 5.164 0.017 2.685 0.013 0.011 0.008 7.898 31.592
Pantothenic acid (mg) 0.378 0.355 0.223 0.021 0.031 0.015 1.023 4.092
Vitamin B-6 (mg) 0.254 0.034 0.049 0.004 0.0 0.006 0.347 1.388
Folate (mcg) 1.846 11.581 43.335 0.331 0.851 0.845 58.79 235.16
Vitamin B-12 (mcg) 0.18 0.32 0.14 0.06 0.05 0.0 0.74 2.96
Choline (mg) 33.9 61.9 5.9 0.7 5.3 0.4 108.1 432.4
Folic acid (mcg) 0.0 0.0 33.21 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.125 0.042 0.065 0.023 0.003 n/a 0.257 1.028
Threonine (g) 0.452 0.138 0.174 0.062 0.011 n/a 0.838 3.352
Isoleucine (g) 0.563 0.165 0.219 0.089 0.014 n/a 1.05 4.2
Leucine (g) 0.798 0.269 0.389 0.163 0.023 n/a 1.642 6.568
Lysine (g) 0.905 0.224 0.174 0.157 0.02 n/a 1.479 5.916
Methionine (g) 0.295 0.094 0.093 0.045 0.006 n/a 0.533 2.132
Cystine (g) 0.138 0.067 0.113 0.011 0.003 n/a 0.333 1.332
Phenylalanine (g) 0.425 0.168 0.267 0.091 0.011 n/a 0.962 3.848
Tyrosine (g) 0.36 0.123 0.162 0.095 0.011 n/a 0.751 3.004
Valine (g) 0.531 0.212 0.243 0.116 0.017 n/a 1.119 4.476
Arginine (g) 0.641 0.202 0.223 0.062 0.009 n/a 1.137 4.548
Histidine (g) 0.332 0.076 0.122 0.065 0.006 n/a 0.601 2.404
Alanine (g) 0.581 0.182 0.194 0.05 0.009 n/a 1.016 4.064
Aspartic acid (g) 0.951 0.328 0.312 0.106 0.017 n/a 1.713 6.852
Glutamic acid (g) 1.597 0.414 1.669 0.389 0.051 n/a 4.119 16.476
Glycine (g) 0.521 0.106 0.198 0.029 0.006 n/a 0.861 3.444
Proline (g) 0.438 0.126 0.555 0.198 0.023 n/a 1.339 5.356
Serine (g) 0.365 0.239 0.267 0.098 0.014 n/a 0.983 3.932
Cholesterol (mg) 26.767 104.227 0.0 3.218 61.006 0.0 195.219 780.876
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.764 0.486 0.777 14.576 0.003 16.758 67.032
Phytosterols (mg) n/a n/a 3.24 n/a n/a n/a 3.24 12.96
Monounsaturated Fat (g) 0.138 0.939 0.413 0.356 5.964 0.001 7.811 31.244
Polyunsaturated (g) 0.129 0.335 0.834 0.027 0.863 0.007 2.195 8.78