CookEatShare is also available in English
Cerrar

Receta Parmesan Chicken Tenders - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chicken tenders
151.2g
butter
47.29g
romano
50.0g
whipping cream
10.0g
Total Per Serving Total for Recipe
Protein (g) 22.27 0.4 19.23 0.21 42.11 505.32
Total Fat (g) 23.81 38.36 14.31 3.7 80.18 962.16
Carbohydrates (g) 22.69 0.03 2.03 0.28 25.03 300.36
Ash (g) 2.68 1.0 n/a 0.05 3.72 44.64
Calories (kcal) 397.647 339.081 215.5 34.5 986.728 11840.736
Starch (g) 20.14 n/a n/a n/a 20.14 241.68
Sucrose (g) 0.11 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.23 2.76
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a n/a n/a 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.74 7.51 10.42 5.77 103.44 1241.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.03 0.45 0.01 1.05 12.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 28.727 11.35 554.5 6.5 601.077 7212.924
Iron (mg) 1.68 0.01 0.45 0.0 2.14 25.68
Magnesium (mg) 34.775 0.946 19.0 0.7 55.421 665.052
Phosphorus (mg) 319.025 11.35 364.5 6.2 701.075 8412.9
Potassium (mg) 323.561 11.35 62.5 7.5 404.911 4858.932
Sodium (mg) 681.897 272.4 764.5 3.8 1722.597 20671.164
Zinc (mg) 1.18 0.04 1.94 0.02 3.18 38.16
Copper (mg) 0.318 0.0 0.12 0.001 0.439 5.268
Manganese (mg) 0.348 0.0 n/a 0.0 0.348 4.176
Selenium (mcg) 37.3 0.5 8.9 0.1 46.7 560.4
Vitamin A, IU (IU) 0.0 1181.819 n/a 147.0 1328.819 15945.828
Retinol (mcg) 0.0 317.327 111.5 40.5 469.327 5631.924
Vitamin A, RAE (mcg_RAE) 0.0 323.475 114.5 41.1 479.075 5748.9
Beta Carotene (mcg) 0.0 74.721 36.5 7.2 118.421 1421.052
Vitamin E (mg) 0.12 1.1 0.13 0.11 1.45 17.4
Vitamin D (IU) n/a 26.483 n/a 5.2 31.683 380.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.1 1.3 15.6
Thiamin (mg) 0.318 0.005 0.015 0.002 0.339 4.068
Riboflavin (mg) 0.136 0.014 0.245 0.011 0.406 4.872
Niacin (mg) 8.633 0.019 0.055 0.004 8.711 104.532
Pantothenic acid (mg) 1.3 0.052 n/a 0.026 1.378 16.536
Vitamin B-6 (mg) 0.06 0.0 0.025 0.003 0.088 1.056
Folate (mcg) 18.144 1.419 5.0 0.4 24.962 299.544
Vitamin B-12 (mcg) 0.41 0.08 1.13 0.02 1.64 19.68
Choline (mg) 145.8 8.9 7.7 1.7 164.0 1968.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.005 n/a 0.003 0.28 3.36
Threonine (g) 0.847 0.019 n/a 0.009 0.875 10.5
Isoleucine (g) 0.907 0.024 n/a 0.012 0.943 11.316
Leucine (g) 1.542 0.038 n/a 0.02 1.6 19.2
Lysine (g) 1.497 0.033 n/a 0.016 1.546 18.552
Methionine (g) 0.454 0.009 n/a 0.005 0.468 5.616
Cystine (g) 0.257 0.005 n/a 0.002 0.264 3.168
Phenylalanine (g) 0.801 0.019 n/a 0.01 0.83 9.96
Tyrosine (g) 0.499 0.019 n/a 0.01 0.528 6.336
Valine (g) 0.998 0.028 n/a 0.014 1.04 12.48
Arginine (g) 1.21 0.014 n/a 0.007 1.231 14.772
Histidine (g) 0.665 0.009 n/a 0.006 0.681 8.172
Alanine (g) 1.089 0.014 n/a 0.007 1.11 13.32
Aspartic acid (g) 1.799 0.028 n/a 0.016 1.844 22.128
Glutamic acid (g) 3.387 0.085 n/a 0.043 3.515 42.18
Glycine (g) 0.953 0.009 n/a 0.004 0.966 11.592
Proline (g) 1.028 0.038 n/a 0.02 1.086 13.032
Serine (g) 0.816 0.024 n/a 0.011 0.851 10.212
Cholesterol (mg) 61.991 101.677 44.0 13.7 221.368 2656.416
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.929 24.294 8.65 2.303 40.176 482.112
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.798 9.941 4.19 1.069 24.997 299.964
Polyunsaturated (g) 5.05 1.438 0.585 0.137 7.21 86.52