Receta Parmesan Couscous with Fresh Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 59.25g	olive oil 6.75g	garlic 0.61g	salt 0.75g	pepper 0.13g	couscous 43.25g	olive oil 1.69g	mushrooms 16.97g	parmesan cheese 6.25g	spinach 5.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.04	0.0	0.01	5.52	0.0	0.52	2.4	0.15	8.65	34.6
Total Fat (g)	0.0	6.75	0.0	0.0	0.0	0.28	1.69	0.06	1.79	0.02	10.59	42.36
Carbohydrates (g)	0.0	0.0	0.2	0.0	0.09	33.49	0.0	0.56	0.25	0.2	34.78	139.12
Ash (g)	0.06	0.0	0.01	0.75	0.01	0.27	0.0	0.14	0.5	0.09	1.83	7.32
Calories (kcal)	0.0	59.67	0.907	0.0	0.338	162.62	14.918	3.734	26.938	1.242	270.367	1081.468
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.01	0.01	0.27	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	0.01	0.05	0.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.19	0.0	0.36	0.0	0.01	3.7	0.0	15.69	1.3	4.94	85.19	340.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.28	0.06	0.02	0.37	1.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	2.2	0.0	0.2	0.0	0.1	2.5	10.0
Calcium (mg)	1.778	0.068	1.102	0.18	0.579	10.38	0.017	0.509	69.313	5.346	89.271	357.084
Iron (mg)	0.0	0.04	0.01	0.0	0.04	0.47	0.01	0.08	0.06	0.15	0.85	3.4
Magnesium (mg)	0.593	0.0	0.152	0.008	0.257	19.03	0.0	1.528	2.375	4.266	28.208	112.832
Phosphorus (mg)	0.0	0.0	0.932	0.0	0.229	73.525	0.0	14.598	45.563	2.646	137.493	549.972
Potassium (mg)	0.0	0.068	2.442	0.06	1.668	71.795	0.017	53.98	7.813	30.132	167.975	671.9
Sodium (mg)	2.37	0.135	0.104	290.685	0.058	4.325	0.034	0.849	95.563	4.266	398.388	1593.552
Zinc (mg)	0.01	0.0	0.01	0.0	0.0	0.36	0.0	0.09	0.24	0.03	0.73	2.92
Copper (mg)	0.006	0.0	0.002	0.0	0.001	0.108	0.0	0.054	0.015	0.007	0.194	0.776
Manganese (mg)	0.0	0.0	0.01	0.001	0.007	0.337	0.0	0.008	0.006	0.049	0.418	1.672
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	n/a	0.0	1.6	1.1	0.1	2.8	11.2
Vitamin A, IU (IU)	0.0	0.0	0.055	0.0	0.396	0.0	0.0	0.0	27.625	506.358	534.434	2137.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.313	0.0	7.313	29.252
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	7.5	25.326	32.846	131.384
Beta Carotene (mcg)	0.0	0.0	0.03	0.0	0.207	n/a	0.0	0.0	1.938	303.804	305.979	1223.916
Vitamin E (mg)	0.0	0.97	0.0	0.0	0.0	n/a	0.24	0.0	0.02	0.11	1.34	5.36
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.055	n/a	n/a	3.055	12.22
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	n/a	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.097	0.0	0.272	n/a	0.0	0.0	0.0	658.692	659.061	2636.244
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	n/a	n/a	0.01	n/a	0.01	0.0	n/a	0.01	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.4	0.0	1.5	2.1	8.4
Thiamin (mg)	0.0	0.0	0.001	0.0	0.0	0.069	0.0	0.014	0.002	0.004	0.09	0.36
Riboflavin (mg)	0.0	0.0	0.001	0.0	0.0	0.035	0.0	0.068	0.031	0.01	0.144	0.576
Niacin (mg)	0.0	0.0	0.004	0.0	0.002	1.509	0.0	0.613	0.007	0.039	2.174	8.696
Pantothenic acid (mg)	0.0	0.0	0.004	0.0	n/a	0.536	0.0	0.255	0.021	0.004	0.819	3.276
Vitamin B-6 (mg)	0.0	0.0	0.008	0.0	0.0	0.048	0.0	0.017	0.003	0.011	0.086	0.344
Folate (mcg)	0.0	0.0	0.018	0.0	0.013	8.65	0.0	2.716	0.625	10.476	22.499	89.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.14	0.0	0.15	0.6
Choline (mg)	0.0	0.0	0.1	0.0	0.0	n/a	0.0	2.9	1.0	1.0	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	n/a	0.069	0.0	0.007	0.033	0.002	0.111	0.444
Threonine (g)	n/a	0.0	0.001	0.0	n/a	0.147	0.0	0.019	0.091	0.006	0.264	1.056
Isoleucine (g)	n/a	0.0	0.001	0.0	n/a	0.212	0.0	0.014	0.123	0.008	0.358	1.432
Leucine (g)	n/a	0.0	0.002	0.0	n/a	0.376	0.0	0.02	0.233	0.012	0.643	2.572
Lysine (g)	n/a	0.0	0.002	0.0	n/a	0.108	0.0	0.019	0.186	0.009	0.324	1.296
Methionine (g)	n/a	0.0	0.0	0.0	n/a	0.087	0.0	0.005	0.064	0.003	0.159	0.636
Cystine (g)	n/a	0.0	0.0	0.0	n/a	0.156	0.0	0.002	0.008	0.002	0.167	0.668
Phenylalanine (g)	n/a	0.0	0.001	0.0	n/a	0.268	0.0	0.015	0.13	0.007	0.422	1.688
Tyrosine (g)	n/a	0.0	0.0	0.0	n/a	0.147	0.0	0.007	0.146	0.006	0.306	1.224
Valine (g)	n/a	0.0	0.002	0.0	n/a	0.234	0.0	0.039	0.158	0.009	0.44	1.76
Arginine (g)	n/a	0.0	0.004	0.0	n/a	0.203	0.0	0.014	0.098	0.009	0.327	1.308
Histidine (g)	n/a	0.0	0.001	0.0	n/a	0.112	0.0	0.01	0.068	0.003	0.195	0.78
Alanine (g)	n/a	0.0	0.001	0.0	n/a	0.16	0.0	0.034	0.073	0.008	0.275	1.1
Aspartic acid (g)	n/a	0.0	0.003	0.0	n/a	0.225	0.0	0.034	0.167	0.013	0.442	1.768
Glutamic acid (g)	n/a	0.0	0.005	0.0	n/a	1.99	0.0	0.058	0.544	0.018	2.614	10.456
Glycine (g)	n/a	0.0	0.001	0.0	n/a	0.173	0.0	0.015	0.048	0.007	0.244	0.976
Proline (g)	n/a	0.0	0.001	0.0	n/a	0.606	0.0	0.014	0.289	0.006	0.914	3.656
Serine (g)	n/a	0.0	0.001	0.0	n/a	0.26	0.0	0.015	0.143	0.005	0.424	1.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.5	0.0	5.5	22.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.932	0.001	0.0	0.001	0.052	0.233	0.007	1.081	0.003	2.31	9.24
Phytosterols (mg)	n/a	14.918	n/a	0.0	0.122	n/a	3.729	n/a	n/a	0.486	19.255	77.02
Monounsaturated Fat (g)	0.0	4.925	0.0	0.0	0.001	0.039	1.231	0.0	0.524	0.001	6.721	26.884
Polyunsaturated (g)	0.0	0.71	0.002	0.0	0.001	0.108	0.178	0.024	0.073	0.009	1.105	4.42