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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large rack of lamb, at least 8 ribs
Country Croutons
3 cups, crusty bread, diced large
Bread that is a couple of days old is best for this purpose. Pour the milk over the bread, toss and drain off the excess milk, if any.
Rosemary Dijon Dressing
2 anchovie fillets, or 1 tbsp anchovie paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
0.0g 		pepper
0.09g 		salt
0.25g 		mustard
2.5g 		panko
6.0g 		parmesan cheese
4.17g 		rosemary
0.55g 		croutons
0.0g 		milk
20.33g 		clove
0.08g 		rosemary
0.83g 		beef
8.68g 		salt
0.25g 		pepper
0.09g 		olive oil
6.75g 		butter
7.1g 		rosemary
0.0g 		clove
0.08g 		capers
1.43g 		rosemary
0.55g 		olive oil
9.0g 		mustard
3.75g 		apple cider vinegar
4.97g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.11 0.8 1.6 0.03 n/a 0.65 0.0 0.04 1.62 0.0 0.01 0.0 0.06 n/a 0.0 0.03 0.03 0.0 0.16 0.0 0.01 5.18 31.08
Total Fat (g) n/a 0.0 0.0 0.1 0.32 1.19 0.08 n/a 0.66 0.02 0.13 1.49 0.0 0.0 6.75 5.76 n/a 0.02 0.01 0.08 9.0 0.15 0.0 0.0 25.76 154.56
Carbohydrates (g) n/a 0.06 0.0 0.13 4.32 0.17 0.35 n/a 0.92 0.05 0.53 0.0 0.0 0.06 0.0 0.0 n/a 0.05 0.07 0.35 0.0 0.2 0.05 2.88 10.19 61.14
Ash (g) n/a 0.0 0.25 0.09 0.17 0.33 0.04 n/a 0.14 0.0 0.05 0.08 0.25 0.0 0.0 0.15 n/a 0.0 0.12 0.04 0.0 0.14 0.01 0.01 1.88 11.28
Calories (kcal) n/a 0.225 0.0 1.675 23.7 17.958 1.821 n/a 12.2 0.269 2.731 20.3 0.0 0.225 59.67 50.907 n/a 0.269 0.33 1.821 79.56 2.513 1.043 10.64 287.856 1727.136
Starch (g) n/a n/a n/a 0.02 3.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 3.62 21.72
Sucrose (g) n/a n/a n/a 0.01 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.03 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.11 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 1.25 1.4 8.4
Fructose (g) n/a n/a n/a 0.0 0.15 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 1.43 1.61 9.66
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 1.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.08 6.48
Maltose (g) n/a n/a n/a 0.0 0.12 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 0.17 1.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.0 2.07 0.39 0.87 0.05 n/a 17.96 0.01 0.08 5.38 0.0 0.01 0.0 1.13 n/a 0.01 1.2 0.05 0.0 3.1 4.66 0.6 37.56 225.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.37 0.04 n/a n/a 1.07 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.03 0.02 2.87 4.44 26.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.11 0.12 0.72
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.5 9.0
Calcium (mg) n/a 0.386 0.06 1.45 10.98 46.208 7.04 n/a 22.977 0.538 10.56 0.607 0.06 0.386 0.068 1.704 n/a 0.538 0.573 7.04 0.09 2.175 0.348 0.21 113.998 683.988
Iron (mg) n/a 0.03 0.0 0.04 0.29 0.04 0.16 n/a 0.01 0.01 0.24 0.17 0.0 0.03 0.04 0.0 n/a 0.01 0.02 0.16 0.05 0.06 0.01 0.01 1.36 8.16
Magnesium (mg) n/a 0.171 0.003 1.225 2.58 1.583 1.21 n/a 2.033 0.22 1.815 1.648 0.003 0.171 0.0 0.142 n/a 0.22 0.473 1.21 0.0 1.838 0.248 0.07 16.864 101.184
Phosphorus (mg) n/a 0.153 0.0 2.65 9.9 30.375 0.385 n/a 18.503 0.088 0.578 15.355 0.0 0.153 0.0 1.704 n/a 0.088 0.143 0.385 0.0 3.975 0.397 0.14 84.971 509.826
Potassium (mg) n/a 1.112 0.02 3.45 11.76 5.208 5.253 n/a 29.077 0.918 7.879 26.547 0.02 1.112 0.068 1.704 n/a 0.918 0.573 5.253 0.09 5.175 3.626 1.82 111.582 669.492
Sodium (mg) n/a 0.039 96.895 28.375 43.92 63.708 0.275 n/a 8.133 0.203 0.413 5.032 96.895 0.039 0.135 40.896 n/a 0.203 42.484 0.275 0.18 42.563 0.248 0.14 471.049 2826.294
Zinc (mg) n/a 0.0 0.0 0.02 0.09 0.16 0.02 n/a 0.08 0.0 0.03 0.33 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.0 0.02 0.0 0.01 0.78 4.68
Copper (mg) n/a 0.001 0.0 0.002 0.016 0.01 0.003 n/a 0.002 0.0 0.005 0.006 0.0 0.001 0.0 0.0 n/a 0.0 0.005 0.003 0.0 0.003 0.0 0.001 0.06 0.36
Manganese (mg) n/a 0.005 0.0 0.011 0.055 0.004 0.01 n/a 0.0 0.025 0.015 0.001 0.0 0.005 0.0 0.0 n/a 0.025 0.001 0.01 0.0 0.016 0.012 0.003 0.199 1.194
Selenium (mcg) n/a 0.0 0.0 0.8 1.5 0.7 0.0 n/a 0.8 0.0 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) n/a 0.264 0.0 1.775 0.0 18.417 17.204 n/a 20.74 0.442 25.806 0.0 0.0 0.264 0.0 177.429 n/a 0.442 1.978 17.204 0.0 2.663 0.0 0.0 284.627 1707.762
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 4.875 0.0 n/a 5.693 0.0 0.0 n/a 0.0 0.0 0.0 47.641 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.209 349.254
Vitamin A, RAE (mcg_RAE) n/a 0.013 0.0 0.1 0.0 5.0 0.858 n/a 5.693 0.023 1.287 0.0 0.0 0.013 0.0 48.564 n/a 0.023 0.1 0.858 0.0 0.15 0.0 0.0 62.682 376.092
Beta Carotene (mcg) n/a 0.138 0.0 0.725 0.0 1.292 n/a n/a 1.017 0.07 n/a 0.0 0.0 0.138 0.0 11.218 n/a 0.07 1.19 n/a 0.0 1.088 0.0 0.0 16.944 101.664
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.01 0.01 n/a n/a 0.0 0.0 0.97 0.16 n/a 0.01 0.01 n/a 1.29 0.01 0.0 0.0 2.5 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.133 n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 12.109 72.654
Lycopene (mcg) n/a 0.005 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.181 0.0 0.45 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.181 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.675 0.0 0.0 1.487 8.922
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.07 0.08 n/a n/a 0.31 1.86
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.1 0.0 0.0 1.5 9.0
Thiamin (mg) n/a 0.0 0.0 0.009 0.058 0.001 0.003 n/a 0.008 0.0 0.004 0.009 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.0 0.013 0.0 0.0 0.109 0.654
Riboflavin (mg) n/a 0.0 0.0 0.001 0.024 0.02 0.002 n/a 0.037 0.0 0.004 0.014 0.0 0.0 0.0 0.002 n/a 0.0 0.002 0.002 0.0 0.001 0.0 0.001 0.111 0.666
Niacin (mg) n/a 0.001 0.0 0.013 0.398 0.005 0.006 n/a 0.022 0.001 0.008 0.28 0.0 0.001 0.0 0.003 n/a 0.001 0.009 0.006 0.0 0.02 0.0 0.004 0.778 4.668
Pantothenic acid (mg) n/a n/a 0.0 0.008 0.033 0.014 n/a n/a 0.073 n/a n/a 0.028 0.0 n/a 0.0 0.008 n/a n/a 0.0 n/a 0.0 0.011 0.0 0.002 0.177 1.062
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.007 0.002 0.01 n/a 0.008 0.0 0.014 0.034 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.002 0.0 0.001 0.091 0.546
Folate (mcg) n/a 0.009 0.0 0.175 6.42 0.417 1.689 n/a 1.017 0.078 2.533 0.521 0.0 0.009 0.0 0.213 n/a 0.078 0.33 1.689 0.0 0.263 0.0 0.07 15.506 93.036
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.09 0.0 n/a 0.09 0.0 0.0 0.26 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) n/a 0.0 0.0 0.6 0.9 0.6 n/a n/a 2.9 0.0 n/a 6.8 0.0 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.0 0.8 0.0 0.1 14.2 85.2
Folic acid (mcg) n/a 0.0 0.0 0.0 4.92 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 29.52
Tryptophan (g) n/a n/a 0.0 0.0 0.01 0.022 n/a n/a 0.016 n/a n/a 0.018 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.067 0.402
Threonine (g) n/a n/a 0.0 0.004 0.026 0.061 n/a n/a 0.028 n/a n/a 0.071 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.006 0.0 0.0 0.2 1.2
Isoleucine (g) n/a n/a 0.0 0.004 0.032 0.082 n/a n/a 0.035 n/a n/a 0.073 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.006 0.0 0.0 0.235 1.41
Leucine (g) n/a n/a 0.0 0.008 0.058 0.155 n/a n/a 0.055 n/a n/a 0.128 0.0 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.011 0.0 0.0 0.421 2.526
Lysine (g) n/a n/a 0.0 0.007 0.026 0.124 n/a n/a 0.028 n/a n/a 0.135 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.336 2.016
Methionine (g) n/a n/a 0.0 0.002 0.014 0.043 n/a n/a 0.016 n/a n/a 0.042 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.003 0.0 0.0 0.121 0.726
Cystine (g) n/a n/a 0.0 0.002 0.017 0.005 n/a n/a 0.004 n/a n/a 0.018 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.003 0.0 0.0 0.05 0.3
Phenylalanine (g) n/a n/a 0.0 0.004 0.04 0.087 n/a n/a 0.031 n/a n/a 0.063 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.006 0.0 0.0 0.234 1.404
Tyrosine (g) n/a n/a 0.0 0.004 0.024 0.097 n/a n/a 0.031 n/a n/a 0.055 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.005 0.0 0.0 0.218 1.308
Valine (g) n/a n/a 0.0 0.005 0.036 0.105 n/a n/a 0.039 n/a n/a 0.079 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.008 0.0 0.0 0.276 1.656
Arginine (g) n/a n/a 0.0 0.007 0.033 0.065 n/a n/a 0.016 n/a n/a 0.102 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.236 1.416
Histidine (g) n/a n/a 0.0 0.003 0.018 0.045 n/a n/a 0.016 n/a n/a 0.056 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.005 0.0 0.0 0.144 0.864
Alanine (g) n/a n/a 0.0 0.004 0.029 0.048 n/a n/a 0.02 n/a n/a 0.098 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.006 0.0 0.0 0.209 1.254
Aspartic acid (g) n/a n/a 0.0 0.01 0.046 0.111 n/a n/a 0.049 n/a n/a 0.148 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.015 0.0 0.001 0.385 2.31
Glutamic acid (g) n/a n/a 0.0 0.019 0.247 0.363 n/a n/a 0.132 n/a n/a 0.244 0.0 n/a 0.0 0.013 n/a n/a n/a n/a 0.0 0.028 0.0 0.001 1.046 6.276
Glycine (g) n/a n/a 0.0 0.006 0.029 0.032 n/a n/a 0.016 n/a n/a 0.088 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.009 0.0 0.0 0.183 1.098
Proline (g) n/a n/a 0.0 0.009 0.082 0.193 n/a n/a 0.069 n/a n/a 0.072 0.0 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.014 0.0 0.003 0.448 2.688
Serine (g) n/a n/a 0.0 0.005 0.04 0.095 n/a n/a 0.022 n/a n/a 0.062 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.008 0.0 0.0 0.237 1.422
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 3.667 0.0 n/a 2.033 0.0 0.0 5.726 0.0 0.0 0.0 15.265 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.691 160.146
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.006
Saturated Fat (g) n/a 0.001 0.0 0.006 0.072 0.721 0.041 n/a 0.38 0.005 0.061 0.599 0.0 0.001 0.932 3.647 n/a 0.005 0.003 0.041 1.243 0.009 0.0 0.0 7.766 46.596
Phytosterols (mg) n/a 0.081 0.0 n/a 0.48 n/a 0.319 n/a n/a 0.213 0.479 n/a 0.0 0.081 14.918 n/a n/a 0.213 0.688 0.319 19.89 n/a 0.0 n/a 37.681 226.086
Monounsaturated Fat (g) n/a 0.001 0.0 0.066 0.061 0.349 0.017 n/a 0.165 0.001 0.025 0.644 0.0 0.001 4.925 1.492 n/a 0.001 0.001 0.017 6.566 0.099 0.0 0.0 14.43 86.58
Polyunsaturated (g) n/a 0.001 0.0 0.024 0.124 0.049 0.013 n/a 0.041 0.006 0.019 0.055 0.0 0.001 0.71 0.216 n/a 0.006 0.004 0.013 0.947 0.036 0.0 0.0 2.263 13.578