Receta Pasta With Chicken And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	virgin olive oil 0.0g	chicken breast 294.83g	garlic 5.22g	asparagus 120.2g	scallions 48.0g	carrots 120.0g	broccoli 55.51g	chicken broth 59.15g	parsley 10.83g	nutmeg 1.13g	bell pepper 134.48g	cherry tomatoes 808.08g	parmesan 55.76g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	68.08	0.33	2.64	0.88	0.77	1.57	0.59	0.32	0.0	1.33	7.11	19.93	n/a	103.56	103.56
Total Fat (g)	n/a	3.66	0.03	0.14	0.09	0.16	0.21	0.06	0.09	1.13	0.4	1.62	14.4	n/a	21.98	21.98
Carbohydrates (g)	n/a	0.0	1.73	4.66	3.52	9.89	3.69	0.24	0.69	0.0	8.11	31.68	1.8	n/a	65.99	65.99
Ash (g)	n/a	3.01	0.08	0.7	0.39	0.76	0.48	0.41	0.24	0.0	0.63	4.04	3.37	n/a	14.1	14.1
Calories (kcal)	n/a	324.317	7.778	24.041	15.36	42.0	18.873	4.141	3.899	9.989	41.689	145.454	218.579	n/a	856.12	856.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.28	n/a	3.26	0.06	n/a	n/a	n/a	0.0	0.0	n/a	n/a	3.6	3.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.78	n/a	1.25	0.27	n/a	n/a	n/a	2.61	10.1	n/a	n/a	15.01	15.01
Fructose (g)	n/a	n/a	n/a	1.2	n/a	1.2	0.38	n/a	n/a	n/a	3.04	11.07	n/a	n/a	16.89	16.89
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.12	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.12	0.12
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.12	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.12	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	220.42	3.06	112.05	43.12	108.42	49.57	57.85	9.5	0.0	124.0	763.64	16.26	n/a	1507.89	1507.89
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.05	2.26	1.12	5.71	0.94	0.0	0.09	0.0	5.65	21.25	0.45	n/a	37.52	37.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	2.5	1.2	3.5	1.4	0.2	0.4	0.0	2.8	9.7	0.0	n/a	21.9	21.9
Calcium (mg)	n/a	32.432	9.448	28.849	34.56	38.4	26.09	3.549	14.945	0.0	9.414	80.808	660.198	n/a	938.693	938.693
Iron (mg)	n/a	2.12	0.09	2.57	0.71	1.07	0.41	0.12	0.67	0.0	0.58	2.18	0.46	n/a	10.97	10.97
Magnesium (mg)	n/a	82.553	1.305	16.829	9.6	12.0	11.657	0.592	5.415	0.0	16.138	88.889	24.534	n/a	269.511	269.511
Phosphorus (mg)	n/a	577.874	7.987	62.506	17.76	33.6	36.637	7.69	6.281	0.0	34.965	193.939	386.974	n/a	1366.212	1366.212
Potassium (mg)	n/a	751.825	20.932	242.812	132.48	284.4	175.412	47.32	59.998	0.0	283.753	1915.15	51.299	n/a	3965.381	3965.381
Sodium (mg)	n/a	191.642	0.887	2.404	7.68	93.6	18.318	93.457	6.065	0.0	5.379	40.404	893.275	n/a	1353.112	1353.112
Zinc (mg)	n/a	2.36	0.06	0.65	0.19	0.2	0.23	0.04	0.12	0.0	0.34	1.37	1.53	n/a	7.09	7.09
Copper (mg)	n/a	0.118	0.016	0.228	0.038	0.12	0.028	0.018	0.016	n/a	0.027	0.485	0.017	n/a	1.111	1.111
Manganese (mg)	n/a	0.059	0.087	0.192	0.077	0.18	0.117	0.03	0.017	n/a	0.148	0.889	0.011	n/a	1.807	1.807
Selenium (mcg)	n/a	52.5	0.7	2.8	0.3	1.1	1.4	0.0	0.0	0.0	0.1	0.0	12.5	n/a	71.4	71.4
Vitamin A, IU (IU)	n/a	61.915	0.47	908.742	478.56	16548.0	345.827	0.0	912.319	0.0	4210.569	6731.306	222.482	n/a	30420.191	30420.191
Retinol (mcg)	n/a	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.106	n/a	76.796	76.796
Vitamin A, RAE (mcg_RAE)	n/a	17.69	0.0	45.678	24.0	828.0	17.208	0.0	45.594	0.0	211.134	339.394	60.221	n/a	1588.918	1588.918
Beta Carotene (mcg)	n/a	0.0	0.261	539.716	287.04	7669.2	200.391	0.0	547.348	0.0	2183.955	3628.279	15.613	n/a	15071.803	15071.803
Vitamin E (mg)	n/a	0.38	0.0	1.36	0.26	n/a	0.43	0.0	0.08	0.0	2.12	4.36	0.13	n/a	9.14	9.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.613	n/a	15.613	15.613
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20791.898	0.0	n/a	20791.898	20791.898
Lutein + zeaxanthin (mcg)	n/a	0.0	0.835	853.448	545.76	429.6	778.805	0.0	602.256	0.0	68.585	993.938	0.0	n/a	4273.228	4273.228
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.07	0.08	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	n/a	0.12	n/a	0.11	n/a	n/a	0.09	n/a	0.06	n/a	0.19	0.97	n/a	n/a	1.54	1.54
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	3.5	1.6	6.7	9.0	3.1	49.5	4.1	14.4	0.0	171.7	102.6	0.0	n/a	366.5	366.5
Thiamin (mg)	n/a	0.206	0.01	0.168	0.029	0.036	0.039	0.0	0.01	0.0	0.067	0.323	0.022	n/a	0.911	0.911
Riboflavin (mg)	n/a	0.265	0.006	0.168	0.038	0.048	0.067	0.006	0.011	0.0	0.121	0.162	0.184	n/a	1.076	1.076
Niacin (mg)	n/a	32.992	0.037	1.178	0.254	0.672	0.355	0.302	0.142	0.0	1.318	4.768	0.151	n/a	42.168	42.168
Pantothenic acid (mg)	n/a	2.418	0.031	0.325	0.038	0.48	0.316	0.006	0.043	0.0	0.43	0.727	0.251	n/a	5.066	5.066
Vitamin B-6 (mg)	n/a	1.622	0.065	0.108	0.029	0.132	0.1	0.006	0.01	0.0	0.39	0.646	0.05	n/a	3.158	3.158
Folate (mcg)	n/a	11.793	0.157	62.506	30.72	32.4	34.971	0.0	16.462	0.0	61.861	121.212	3.903	n/a	375.985	375.985
Vitamin B-12 (mcg)	n/a	1.12	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.67	n/a	1.81	1.81
Choline (mg)	n/a	216.4	1.2	19.2	2.7	9.0	10.4	n/a	1.4	n/a	7.5	54.1	8.6	n/a	330.6	330.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.796	0.004	0.036	0.01	0.012	0.017	n/a	0.005	0.0	0.013	0.081	0.268	n/a	1.241	1.241
Threonine (g)	n/a	2.889	0.008	0.096	0.034	0.036	0.05	n/a	0.013	0.0	0.054	0.242	0.736	n/a	4.159	4.159
Isoleucine (g)	n/a	3.597	0.011	0.096	0.038	0.036	0.044	n/a	0.013	0.0	0.027	0.162	1.054	n/a	5.079	5.079
Leucine (g)	n/a	5.101	0.016	0.156	0.053	0.048	0.072	n/a	0.022	0.0	0.054	0.242	1.924	n/a	7.688	7.688
Lysine (g)	n/a	5.779	0.014	0.12	0.043	0.036	0.078	n/a	0.019	0.0	0.054	0.242	1.846	n/a	8.231	8.231
Methionine (g)	n/a	1.887	0.004	0.036	0.01	0.012	0.022	n/a	0.004	0.0	0.013	0.081	0.535	n/a	2.605	2.605
Cystine (g)	n/a	0.885	0.004	0.036	n/a	0.012	0.017	n/a	0.001	0.0	0.027	0.081	0.134	n/a	1.195	1.195
Phenylalanine (g)	n/a	2.712	0.009	0.096	0.029	0.036	0.067	n/a	0.016	0.0	0.067	0.566	1.071	n/a	4.669	4.669
Tyrosine (g)	n/a	2.3	0.004	0.06	0.024	0.024	0.028	n/a	0.009	0.0	0.013	0.081	1.115	n/a	3.658	3.658
Valine (g)	n/a	3.391	0.015	0.144	0.038	0.048	0.072	n/a	0.018	0.0	0.04	0.162	1.366	n/a	5.295	5.295
Arginine (g)	n/a	4.098	0.033	0.108	0.062	0.048	0.105	n/a	0.013	0.0	0.054	0.162	0.736	n/a	5.42	5.42
Histidine (g)	n/a	2.123	0.006	0.06	0.014	0.012	0.033	n/a	0.006	0.0	0.027	0.081	0.769	n/a	3.132	3.132
Alanine (g)	n/a	3.715	0.007	0.144	0.038	0.06	0.056	n/a	0.022	0.0	0.04	0.242	0.585	n/a	4.91	4.91
Aspartic acid (g)	n/a	6.074	0.026	0.613	0.082	0.132	0.183	n/a	0.031	0.0	0.377	1.131	1.249	n/a	9.897	9.897
Glutamic acid (g)	n/a	10.201	0.042	0.276	0.182	0.204	0.3	n/a	0.027	0.0	0.282	3.475	4.578	n/a	19.568	19.568
Glycine (g)	n/a	3.332	0.01	0.108	0.043	0.024	0.05	n/a	0.016	0.0	0.04	0.162	0.346	n/a	4.131	4.131
Proline (g)	n/a	2.801	0.005	0.084	0.058	0.024	0.061	n/a	0.023	0.0	0.027	0.162	2.331	n/a	5.575	5.575
Serine (g)	n/a	2.329	0.01	0.132	0.038	0.036	0.067	n/a	0.015	0.0	0.067	0.242	1.154	n/a	4.091	4.091
Cholesterol (mg)	n/a	171.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.917	n/a	208.92	208.92
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088
Saturated Fat (g)	n/a	0.973	0.005	0.048	0.014	0.024	0.022	0.018	0.014	1.017	0.04	0.242	9.15	n/a	11.568	11.568
Phytosterols (mg)	n/a	n/a	n/a	28.849	n/a	n/a	n/a	n/a	0.542	0.0	n/a	56.566	n/a	n/a	85.956	85.956
Monounsaturated Fat (g)	n/a	0.885	0.001	0.0	0.014	0.012	0.006	0.03	0.032	0.054	0.0	0.242	4.193	n/a	5.469	5.469
Polyunsaturated (g)	n/a	0.826	0.013	0.06	0.034	0.084	0.022	0.012	0.013	0.0	0.094	0.646	0.318	n/a	2.122	2.122