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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		spaghetti sauce
256.0g 		artichoke hearts
48.0g 		mushrooms
17.46g 		broccoli
90.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.56 1.39 0.54 2.55 9.03 9.03
Total Fat (g) n/a 6.89 0.16 0.06 0.33 7.44 7.44
Carbohydrates (g) n/a 35.23 5.74 0.57 5.99 47.53 47.53
Ash (g) n/a 5.15 0.36 0.15 0.79 6.43 6.43
Calories (kcal) n/a 222.72 25.44 3.841 30.695 282.696 282.696
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.35 0.0 0.09 0.44 0.44
Glucose (dextrose) (g) n/a n/a 0.12 0.26 0.44 0.82 0.82
Fructose (g) n/a n/a 0.01 0.03 0.61 0.65 0.65
Lactose (g) n/a n/a 0.0 0.0 0.19 0.19 0.19
Maltose (g) n/a n/a 0.0 0.0 0.19 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 204.83 40.36 16.14 80.62 341.94 341.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 22.63 0.48 0.29 1.53 24.93 24.93
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 6.7 4.1 0.2 2.3 13.3 13.3
Calcium (mg) n/a 56.32 10.08 0.524 42.432 109.355 109.355
Iron (mg) n/a 1.84 0.29 0.09 0.66 2.88 2.88
Magnesium (mg) n/a 53.76 20.16 1.571 18.959 94.45 94.45
Phosphorus (mg) n/a 92.16 35.04 15.016 59.585 201.8 201.8
Potassium (mg) n/a 808.96 137.28 55.523 285.285 1287.048 1287.048
Sodium (mg) n/a 1049.6 28.8 0.873 29.792 1109.065 1109.065
Zinc (mg) n/a 1.38 0.19 0.09 0.37 2.04 2.04
Copper (mg) n/a 0.486 0.062 0.056 0.045 0.65 0.65
Manganese (mg) n/a 0.41 0.11 0.009 0.19 0.718 0.718
Selenium (mcg) n/a 3.6 0.1 1.6 2.3 7.6 7.6
Vitamin A, IU (IU) n/a 1925.12 6.24 0.0 562.444 2493.804 2493.804
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 97.28 0.48 0.0 27.987 125.747 125.747
Beta Carotene (mcg) n/a 1146.88 3.84 0.0 325.911 1476.631 1476.631
Vitamin E (mg) n/a 6.14 0.09 0.0 0.7 6.94 6.94
Vitamin D (IU) n/a n/a n/a 3.143 n/a 3.143 3.143
Lycopene (mcg) n/a 32396.8 0.0 0.0 0.0 32396.8 32396.8
Lutein + zeaxanthin (mcg) n/a 450.56 222.72 0.0 1266.628 1939.908 1939.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.15 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 5.1 3.6 0.4 80.5 89.6 89.6
Thiamin (mg) n/a 0.051 0.024 0.014 0.063 0.152 0.152
Riboflavin (mg) n/a 0.154 0.043 0.07 0.108 0.375 0.375
Niacin (mg) n/a 10.035 0.533 0.63 0.578 11.776 11.776
Pantothenic acid (mg) n/a 0.205 0.115 0.262 0.515 1.096 1.096
Vitamin B-6 (mg) n/a 0.435 0.038 0.017 0.163 0.654 0.654
Folate (mcg) n/a 33.28 42.72 2.794 56.876 135.67 135.67
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) n/a 35.1 16.5 3.0 16.9 71.5 71.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.027 0.034 0.034
Threonine (g) n/a n/a n/a 0.019 0.081 0.1 0.1
Isoleucine (g) n/a n/a n/a 0.014 0.072 0.086 0.086
Leucine (g) n/a n/a n/a 0.021 0.117 0.138 0.138
Lysine (g) n/a n/a n/a 0.019 0.126 0.146 0.146
Methionine (g) n/a n/a n/a 0.005 0.036 0.041 0.041
Cystine (g) n/a n/a n/a 0.002 0.027 0.029 0.029
Phenylalanine (g) n/a n/a n/a 0.016 0.108 0.124 0.124
Tyrosine (g) n/a n/a n/a 0.007 0.045 0.052 0.052
Valine (g) n/a n/a n/a 0.04 0.117 0.158 0.158
Arginine (g) n/a n/a n/a 0.014 0.172 0.186 0.186
Histidine (g) n/a n/a n/a 0.01 0.054 0.065 0.065
Alanine (g) n/a n/a n/a 0.035 0.09 0.125 0.125
Aspartic acid (g) n/a n/a n/a 0.035 0.298 0.333 0.333
Glutamic acid (g) n/a n/a n/a 0.059 0.488 0.547 0.547
Glycine (g) n/a n/a n/a 0.016 0.081 0.097 0.097
Proline (g) n/a n/a n/a 0.014 0.099 0.113 0.113
Serine (g) n/a n/a n/a 0.016 0.108 0.124 0.124
Cholesterol (mg) n/a 5.12 0.0 0.0 0.0 5.12 5.12
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.792 0.038 0.007 0.036 1.873 1.873
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.51 0.005 0.0 0.009 1.524 1.524
Polyunsaturated (g) n/a 3.021 0.067 0.024 0.036 3.149 3.149