Receta Pastilla - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
69.6g |
onion
202.5g |
eggs
73.92g |
almonds
30.0g |
coriander
2.5g |
cinnamon
7.8g |
saffron
0.35g |
cumin
1.05g |
allspice
0.95g |
clove
0.25g |
ginger root
2.79g |
oil
0.0g |
virgin olive oil
0.0g |
phyllo
95.0g |
pepper
0.0g |
salt
0.0g |
cinnamon
0.0g |
confectioner's sugar
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 2.23 | 9.3 | 6.37 | 0.31 | 0.31 | 0.04 | 0.19 | 0.06 | 0.01 | 0.05 | n/a | n/a | 6.75 | n/a | n/a | n/a | n/a | 40.12 | 80.24 |
| Total Fat (g) | 6.44 | 0.2 | 7.35 | 14.83 | 0.44 | 0.1 | 0.02 | 0.23 | 0.08 | 0.05 | 0.02 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 35.46 | 70.92 |
| Carbohydrates (g) | 0.0 | 18.91 | 0.57 | 6.5 | 1.37 | 6.29 | 0.23 | 0.46 | 0.69 | 0.15 | 0.5 | n/a | n/a | 49.97 | n/a | n/a | n/a | n/a | 85.64 | 171.28 |
| Ash (g) | 0.7 | 0.71 | 0.64 | 0.9 | 0.15 | 0.28 | 0.02 | 0.08 | 0.04 | 0.01 | 0.02 | n/a | n/a | 1.52 | n/a | n/a | n/a | n/a | 5.08 | 10.16 |
| Calories (kcal) | 119.712 | 81.0 | 105.706 | 172.5 | 7.45 | 19.266 | 1.085 | 3.938 | 2.499 | 0.808 | 2.232 | n/a | n/a | 284.05 | n/a | n/a | n/a | n/a | 800.244 | 1600.488 |
| Starch (g) | n/a | 0.0 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.44 |
| Sucrose (g) | n/a | 2.0 | 0.08 | 1.08 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.17 | 6.34 |
| Glucose (dextrose) (g) | n/a | 3.99 | 0.16 | 0.04 | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.26 | 8.52 |
| Fructose (g) | n/a | 2.61 | 0.08 | 0.03 | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.81 | 5.62 |
| Lactose (g) | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.16 |
| Maltose (g) | n/a | 0.0 | 0.08 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 48.34 | 180.45 | 56.06 | 1.41 | 0.22 | 0.83 | 0.04 | 0.08 | 0.08 | 0.02 | 2.2 | n/a | n/a | 30.97 | n/a | n/a | n/a | n/a | 320.7 | 641.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.59 | 0.57 | 1.17 | n/a | 0.17 | n/a | 0.02 | n/a | 0.01 | 0.05 | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | 10.74 | 21.48 |
| Galactose (g) | n/a | 0.0 | 0.08 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 3.7 | 1.0 | 4.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 14.6 | 29.2 |
| Calcium (mg) | 7.656 | 46.575 | 39.178 | 79.2 | 17.725 | 78.156 | 0.389 | 9.776 | 6.28 | 1.615 | 0.446 | n/a | n/a | 10.45 | n/a | n/a | n/a | n/a | 297.445 | 594.89 |
| Iron (mg) | 0.52 | 0.43 | 1.35 | 1.12 | 0.41 | 0.65 | 0.04 | 0.7 | 0.07 | 0.02 | 0.02 | n/a | n/a | 3.05 | n/a | n/a | n/a | n/a | 8.36 | 16.72 |
| Magnesium (mg) | 17.4 | 20.25 | 8.87 | 80.4 | 8.25 | 4.68 | 0.924 | 3.843 | 1.283 | 0.66 | 1.2 | n/a | n/a | 14.25 | n/a | n/a | n/a | n/a | 162.01 | 324.02 |
| Phosphorus (mg) | 121.104 | 58.725 | 141.187 | 145.2 | 10.225 | 4.992 | 0.882 | 5.24 | 1.074 | 0.263 | 0.949 | n/a | n/a | 71.25 | n/a | n/a | n/a | n/a | 561.089 | 1122.178 |
| Potassium (mg) | 153.12 | 295.65 | 99.053 | 211.5 | 31.675 | 33.618 | 6.034 | 18.774 | 9.918 | 2.755 | 11.579 | n/a | n/a | 70.3 | n/a | n/a | n/a | n/a | 943.975 | 1887.95 |
| Sodium (mg) | 43.848 | 8.1 | 103.488 | 0.3 | 0.875 | 0.78 | 0.518 | 1.764 | 0.732 | 0.608 | 0.363 | n/a | n/a | 458.85 | n/a | n/a | n/a | n/a | 620.225 | 1240.45 |
| Zinc (mg) | 0.56 | 0.34 | 0.82 | 0.92 | 0.12 | 0.14 | 0.0 | 0.05 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.47 | n/a | n/a | n/a | n/a | 3.45 | 6.9 |
| Copper (mg) | 0.028 | 0.081 | 0.074 | 0.3 | 0.025 | 0.027 | 0.001 | 0.009 | 0.005 | 0.001 | 0.006 | n/a | n/a | 0.095 | n/a | n/a | n/a | n/a | 0.652 | 1.304 |
| Manganese (mg) | 0.014 | 0.263 | 0.03 | 0.687 | 0.048 | 1.363 | 0.099 | 0.035 | 0.028 | 0.075 | 0.006 | n/a | n/a | 0.456 | n/a | n/a | n/a | n/a | 3.104 | 6.208 |
| Selenium (mcg) | 11.6 | 1.0 | 23.4 | 0.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.1 | n/a | n/a | n/a | n/a | 59.9 | 119.8 |
| Vitamin A, IU (IU) | 57.768 | 4.05 | 359.99 | 0.3 | 0.0 | 23.01 | 1.855 | 13.335 | 5.13 | 1.325 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 466.763 | 933.526 |
| Retinol (mcg) | 16.704 | 0.0 | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 119.453 | 238.906 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 103.488 | 0.0 | 0.0 | 1.17 | 0.095 | 0.672 | 0.257 | 0.068 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 123.149 | 246.298 |
| Beta Carotene (mcg) | 0.0 | 2.025 | 7.392 | 0.3 | n/a | 8.736 | n/a | 8.001 | n/a | 0.21 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.664 | 53.328 |
| Vitamin E (mg) | 0.22 | 0.04 | 0.72 | 7.87 | n/a | 0.18 | n/a | 0.03 | n/a | 0.02 | 0.01 | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 9.16 | 18.32 |
| Vitamin D (IU) | n/a | n/a | 25.872 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.872 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.17 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.17 | 2.34 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.1 | 244.675 | 0.3 | n/a | 17.316 | n/a | 4.704 | n/a | 0.0 | 0.0 | n/a | n/a | 10.45 | n/a | n/a | n/a | n/a | 285.545 | 571.09 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.37 | 0.2 | n/a | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.02 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.9 | 33.8 |
| Thiamin (mg) | 0.042 | 0.101 | 0.052 | 0.063 | 0.006 | 0.002 | 0.0 | 0.007 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.513 | n/a | n/a | n/a | n/a | 0.787 | 1.574 |
| Riboflavin (mg) | 0.063 | 0.061 | 0.355 | 0.303 | 0.007 | 0.003 | 0.001 | 0.003 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.323 | n/a | n/a | n/a | n/a | 1.121 | 2.242 |
| Niacin (mg) | 6.897 | 0.243 | 0.052 | 1.017 | 0.053 | 0.104 | 0.005 | 0.048 | 0.027 | 0.004 | 0.021 | n/a | n/a | 3.867 | n/a | n/a | n/a | n/a | 12.338 | 24.676 |
| Pantothenic acid (mg) | 0.557 | 0.243 | 1.064 | 0.141 | n/a | 0.028 | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.285 | n/a | n/a | n/a | n/a | 2.324 | 4.648 |
| Vitamin B-6 (mg) | 0.369 | 0.243 | 0.103 | 0.042 | n/a | 0.012 | 0.004 | 0.005 | 0.002 | 0.001 | 0.004 | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.814 | 1.628 |
| Folate (mcg) | 2.784 | 38.475 | 34.742 | 15.0 | 0.0 | 0.468 | 0.326 | 0.105 | 0.342 | 0.233 | 0.307 | n/a | n/a | 83.6 | n/a | n/a | n/a | n/a | 176.381 | 352.762 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.19 | 2.38 |
| Choline (mg) | 46.7 | 12.4 | 185.6 | 15.6 | n/a | 0.9 | n/a | 0.3 | n/a | 0.1 | 0.8 | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 268.9 | 537.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 66.5 | 133.0 |
| Tryptophan (g) | 0.167 | 0.02 | 0.126 | 0.063 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.086 | n/a | n/a | n/a | n/a | 0.466 | 0.932 |
| Threonine (g) | 0.606 | 0.041 | 0.414 | 0.18 | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.181 | n/a | n/a | n/a | n/a | 1.433 | 2.866 |
| Isoleucine (g) | 0.738 | 0.02 | 0.495 | 0.21 | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.238 | n/a | n/a | n/a | n/a | 1.714 | 3.428 |
| Leucine (g) | 1.065 | 0.061 | 0.806 | 0.447 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.466 | n/a | n/a | n/a | n/a | 2.865 | 5.73 |
| Lysine (g) | 1.204 | 0.081 | 0.673 | 0.174 | n/a | 0.019 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.152 | n/a | n/a | n/a | n/a | 2.304 | 4.608 |
| Methionine (g) | 0.39 | 0.0 | 0.281 | 0.045 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.124 | n/a | n/a | n/a | n/a | 0.846 | 1.692 |
| Cystine (g) | 0.188 | 0.0 | 0.2 | 0.057 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.143 | n/a | n/a | n/a | n/a | 0.592 | 1.184 |
| Phenylalanine (g) | 0.571 | 0.061 | 0.503 | 0.336 | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.342 | n/a | n/a | n/a | n/a | 1.825 | 3.65 |
| Tyrosine (g) | 0.473 | 0.02 | 0.37 | 0.135 | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.209 | n/a | n/a | n/a | n/a | 1.219 | 2.438 |
| Valine (g) | 0.71 | 0.041 | 0.636 | 0.246 | n/a | 0.017 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.276 | n/a | n/a | n/a | n/a | 1.927 | 3.854 |
| Arginine (g) | 0.898 | 0.203 | 0.606 | 0.735 | n/a | 0.013 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.276 | n/a | n/a | n/a | n/a | 2.731 | 5.462 |
| Histidine (g) | 0.438 | 0.02 | 0.229 | 0.168 | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.152 | n/a | n/a | n/a | n/a | 1.018 | 2.036 |
| Alanine (g) | 0.828 | 0.041 | 0.547 | 0.309 | n/a | 0.013 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.219 | n/a | n/a | n/a | n/a | 1.957 | 3.914 |
| Aspartic acid (g) | 1.295 | 0.182 | 0.983 | 0.873 | n/a | 0.034 | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.285 | n/a | n/a | n/a | n/a | 3.658 | 7.316 |
| Glutamic acid (g) | 2.144 | 0.527 | 1.242 | 2.043 | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | 2.28 | n/a | n/a | n/a | n/a | 8.268 | 16.536 |
| Glycine (g) | 0.856 | 0.061 | 0.318 | 0.441 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.247 | n/a | n/a | n/a | n/a | 1.939 | 3.878 |
| Proline (g) | 0.661 | 0.02 | 0.377 | 0.309 | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.789 | n/a | n/a | n/a | n/a | 2.19 | 4.38 |
| Serine (g) | 0.508 | 0.041 | 0.717 | 0.285 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.342 | n/a | n/a | n/a | n/a | 1.91 | 3.82 |
| Cholesterol (mg) | 44.544 | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 357.226 | 714.452 |
| Trans Fat (g) | 0.084 | n/a | n/a | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
| Saturated Fat (g) | 1.851 | 0.081 | 2.292 | 1.119 | 0.025 | 0.027 | 0.006 | 0.016 | 0.024 | 0.014 | 0.006 | n/a | n/a | 1.397 | n/a | n/a | n/a | n/a | 6.857 | 13.714 |
| Phytosterols (mg) | n/a | 30.375 | n/a | n/a | 1.15 | 2.028 | n/a | 0.714 | 0.58 | 0.64 | 0.419 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.905 | 71.81 |
| Monounsaturated Fat (g) | 2.659 | 0.02 | 2.816 | 9.267 | 0.34 | 0.02 | 0.002 | 0.147 | 0.006 | 0.004 | 0.004 | n/a | n/a | 2.993 | n/a | n/a | n/a | n/a | 18.277 | 36.554 |
| Polyunsaturated (g) | 1.364 | 0.041 | 1.005 | 3.621 | 0.044 | 0.005 | 0.007 | 0.034 | 0.022 | 0.018 | 0.004 | n/a | n/a | 0.874 | n/a | n/a | n/a | n/a | 7.04 | 14.08 |