Receta Pastina Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pastina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
91.5g 		maple syrup
10.06g 		margarine
3.5g 		dates
7.39g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 0.01 0.13 0.0 3.22 25.76
Total Fat (g) 0.89 0.02 2.82 0.01 0.0 3.74 29.92
Carbohydrates (g) 4.57 6.75 0.02 5.54 0.03 16.92 135.36
Ash (g) 0.69 0.06 0.07 0.13 0.0 0.94 7.52
Calories (kcal) 38.43 26.263 25.095 20.481 0.756 111.025 888.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 5.66 n/a 0.04 n/a 5.7 45.6
Glucose (dextrose) (g) 0.0 0.24 n/a 2.49 n/a 2.73 21.84
Fructose (g) 0.0 0.09 n/a 2.36 n/a 2.45 19.6
Lactose (g) 4.76 n/a n/a 0.0 n/a 4.76 38.08
Maltose (g) 0.0 n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.8
Water (g) 82.28 3.23 0.58 1.58 0.14 87.8 702.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.76 5.99 0.0 4.91 0.03 15.7 125.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 4.0
Calcium (mg) 108.885 6.742 0.105 4.732 0.029 120.493 963.944
Iron (mg) 0.03 0.12 0.0 0.07 0.0 0.22 1.76
Magnesium (mg) 10.065 1.409 0.105 3.993 0.032 15.603 124.824
Phosphorus (mg) 86.925 0.201 0.175 4.584 0.016 91.901 735.208
Potassium (mg) 137.25 20.528 0.63 51.461 0.389 210.257 1682.056
Sodium (mg) 40.26 0.906 33.005 0.074 0.024 74.268 594.144
Zinc (mg) 0.38 0.42 0.0 0.03 0.0 0.84 6.72
Copper (mg) 0.009 0.007 0.0 0.027 0.0 0.043 0.344
Manganese (mg) 0.0 0.332 n/a 0.022 0.001 0.355 2.84
Selenium (mcg) 3.0 0.1 0.0 n/a 0.0 3.1 24.8
Vitamin A, IU (IU) 179.34 0.0 124.985 11.017 0.0 315.342 2522.736
Retinol (mcg) 53.07 0.0 26.88 n/a 0.0 79.95 639.6
Vitamin A, RAE (mcg_RAE) 53.07 0.0 28.665 0.518 0.0 82.253 658.024
Beta Carotene (mcg) 1.83 0.0 21.35 6.58 0.0 29.76 238.08
Vitamin E (mg) 0.01 0.0 0.32 n/a 0.0 0.32 2.56
Vitamin D (IU) 47.58 n/a n/a n/a n/a 47.58 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.701 0.0 1.701 13.608
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.001 0.0 0.004 0.0 0.023 0.184
Riboflavin (mg) 0.174 0.001 0.001 0.004 0.0 0.181 1.448
Niacin (mg) 0.082 0.003 0.001 0.119 0.001 0.206 1.648
Pantothenic acid (mg) 0.329 0.004 0.0 0.06 0.0 0.393 3.144
Vitamin B-6 (mg) 0.037 0.0 0.0 0.018 0.0 0.056 0.448
Folate (mcg) 4.575 0.0 0.035 1.109 0.0 5.719 45.752
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.41 3.28
Choline (mg) 16.2 0.2 0.4 0.7 n/a 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.001 n/a 0.037 0.296
Threonine (g) 0.082 n/a n/a 0.003 n/a 0.085 0.68
Isoleucine (g) 0.174 n/a n/a 0.004 n/a 0.178 1.424
Leucine (g) 0.348 n/a n/a 0.006 n/a 0.354 2.832
Lysine (g) 0.265 n/a n/a 0.004 n/a 0.269 2.152
Methionine (g) 0.073 n/a n/a 0.001 n/a 0.075 0.6
Cystine (g) 0.11 n/a n/a 0.004 n/a 0.113 0.904
Phenylalanine (g) 0.156 n/a n/a 0.004 n/a 0.159 1.272
Tyrosine (g) 0.128 n/a n/a 0.001 n/a 0.13 1.04
Valine (g) 0.201 n/a n/a 0.005 n/a 0.206 1.648
Arginine (g) 0.092 n/a n/a 0.004 n/a 0.096 0.768
Histidine (g) 0.073 n/a n/a 0.002 n/a 0.075 0.6
Alanine (g) 0.101 n/a n/a 0.006 n/a 0.107 0.856
Aspartic acid (g) 0.284 n/a n/a 0.016 n/a 0.3 2.4
Glutamic acid (g) 0.714 n/a n/a 0.02 n/a 0.734 5.872
Glycine (g) 0.055 n/a n/a 0.007 n/a 0.062 0.496
Proline (g) 0.329 n/a n/a 0.008 n/a 0.338 2.704
Serine (g) 0.192 n/a n/a 0.004 n/a 0.197 1.576
Cholesterol (mg) 4.575 0.0 0.0 n/a 0.0 4.575 36.6
Trans Fat (g) n/a n/a 0.521 n/a n/a 0.521 4.168
Saturated Fat (g) 0.576 0.004 0.532 n/a 0.0 1.112 8.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.256 0.006 1.361 n/a 0.0 1.623 12.984
Polyunsaturated (g) 0.037 0.01 0.851 n/a 0.0 0.897 7.176