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Receta Pastitsio Goes Light - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    shredded
    This is the Greek variation of lasagna.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		garlics
0.87g 		onion
16.5g 		carrots
18.1g 		zucchini
31.03g 		beef
56.7g 		basil
0.14g 		oregano
0.17g 		cinnamon
0.43g 		salt
0.5g 		pepper
0.18g 		thyme
0.08g 		tomatoes paste
5.46g 		tomatoes
89.78g 		parsley
2.38g 		butter
7.1g 		flour
5.21g 		milk
122.0g 		egg
7.33g 		cottage cheese
35.0g 		mozzarella
18.67g 		salt
0.5g 		pepper
0.18g 		nutmeg
0.19g 		pasta shells
118.29g 		parmesan
6.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.18 0.17 0.38 10.54 0.0 0.02 0.02 0.0 0.02 0.01 0.24 0.7 0.07 0.06 0.54 4.11 0.92 3.89 4.14 0.0 0.02 0.0 15.43 2.22 43.72 262.32
Total Fat (g) 0.75 0.0 0.02 0.04 0.06 8.5 0.0 0.02 0.01 0.0 0.01 0.01 0.03 0.12 0.02 5.76 0.05 1.18 0.73 1.51 4.17 0.0 0.01 0.19 1.79 1.6 26.55 159.3
Carbohydrates (g) 0.0 0.29 1.54 1.73 1.04 0.0 0.0 0.11 0.35 0.0 0.11 0.05 1.03 3.59 0.15 0.0 3.97 6.09 0.06 1.18 0.41 0.0 0.11 0.0 88.33 0.2 110.36 662.16
Ash (g) 0.0 0.01 0.06 0.18 0.19 0.52 0.0 0.01 0.02 0.5 0.01 0.01 0.15 0.73 0.05 0.15 0.02 0.92 0.06 0.49 0.61 0.5 0.01 0.0 1.04 0.37 6.61 39.66
Calories (kcal) 6.63 1.296 6.6 7.42 4.965 121.901 0.033 0.51 1.07 0.0 0.446 0.23 4.476 15.262 0.855 50.907 18.958 51.24 10.487 34.3 56.0 0.0 0.446 1.665 438.868 24.291 858.857 5153.142
Starch (g) n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73.87 n/a 74.14 444.84
Sucrose (g) n/a n/a 0.16 0.65 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 0.57 n/a 1.43 8.58
Glucose (dextrose) (g) n/a n/a 0.33 0.11 0.23 n/a 0.0 0.0 0.0 n/a n/a n/a 0.31 0.99 n/a n/a n/a 0.0 0.02 0.0 0.1 n/a n/a n/a 0.14 n/a 2.24 13.44
Fructose (g) n/a n/a 0.21 0.1 0.29 n/a 0.0 0.0 0.0 n/a n/a n/a 0.32 1.14 n/a n/a n/a 0.0 0.01 0.0 0.03 n/a n/a n/a 0.13 n/a 2.24 13.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.34 0.01 0.93 0.01 n/a n/a n/a 0.0 n/a 7.3 43.8
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 2.32 n/a 2.36 14.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 14.7 15.98 29.37 37.26 0.13 0.01 0.05 0.0 0.02 0.01 4.01 84.64 2.08 1.13 0.62 109.7 5.56 27.93 9.34 0.0 0.02 0.0 11.71 1.81 356.58 2139.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.86 0.54 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.66 2.14 0.02 0.0 0.01 6.34 0.06 0.93 0.19 0.0 0.0 0.0 3.16 0.05 15.7 94.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.03 n/a n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 6.7 40.2
Calcium (mg) 0.0 1.575 3.795 5.972 4.655 8.505 0.251 2.627 4.342 0.12 0.765 1.575 1.965 27.83 3.278 1.704 0.781 145.18 3.887 29.05 94.267 0.12 0.765 0.0 24.842 73.369 441.217 2647.302
Iron (mg) 0.0 0.01 0.03 0.05 0.11 1.18 0.0 0.07 0.04 0.0 0.05 0.1 0.16 0.87 0.15 0.0 0.24 0.04 0.13 0.02 0.08 0.0 0.05 0.0 3.9 0.05 7.37 44.22
Magnesium (mg) 0.0 0.218 1.65 2.172 5.276 10.206 0.091 0.45 0.26 0.005 0.34 0.183 2.293 9.875 1.188 0.142 1.146 13.42 0.88 2.8 3.733 0.005 0.34 0.0 62.695 2.727 122.092 732.552
Phosphorus (mg) 0.0 1.331 4.785 6.334 11.793 96.954 0.079 0.333 0.277 0.0 0.303 0.168 4.53 17.057 1.378 1.704 5.625 115.9 14.007 55.65 66.08 0.0 0.303 0.0 223.574 43.005 671.17 4027.02
Potassium (mg) 0.0 3.489 24.09 57.909 81.307 167.26 0.419 2.782 1.868 0.04 2.203 0.678 55.348 168.777 13.158 1.704 5.573 183.0 9.827 36.4 14.187 0.04 2.203 0.0 263.794 5.701 1101.755 6610.53
Sodium (mg) 0.0 0.148 0.66 12.487 3.103 37.421 0.006 0.025 0.043 193.79 0.077 0.046 43.121 128.378 1.33 40.896 0.104 53.68 10.267 127.4 117.04 193.79 0.077 0.0 7.098 99.271 1070.257 6421.542
Zinc (mg) 0.0 0.01 0.03 0.04 0.09 2.54 0.0 0.01 0.01 0.0 0.0 0.01 0.03 0.13 0.03 0.01 0.04 0.51 0.08 0.14 0.55 0.0 0.0 0.0 1.67 0.17 6.08 36.48
Copper (mg) 0.0 0.003 0.007 0.009 0.016 0.04 0.001 0.002 0.001 0.0 0.002 0.001 0.02 0.063 0.004 0.0 0.007 0.012 0.007 0.011 0.002 0.0 0.002 n/a 0.343 0.002 0.553 3.318
Manganese (mg) n/a 0.015 0.021 0.025 0.056 0.006 0.002 0.008 0.076 0.001 0.01 0.007 0.016 0.072 0.004 0.0 0.035 0.0 0.003 0.0 0.006 0.001 0.01 n/a 1.088 0.001 1.461 8.766
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1.8 4.0 2.3 3.4 3.2 0.0 0.0 0.0 74.8 1.4 100.6 603.6
Vitamin A, IU (IU) 0.0 0.078 0.33 3023.229 62.067 0.0 7.483 11.505 1.278 0.0 0.523 3.167 83.24 105.037 200.07 177.429 0.0 239.12 35.713 49.0 126.187 0.0 0.523 0.0 0.0 24.725 4150.704 24904.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 70.76 10.193 12.6 32.48 0.0 0.0 0.0 0.0 6.568 180.243 1081.458
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 3.103 0.0 0.375 0.575 0.065 0.0 0.026 0.158 4.148 5.387 9.999 48.564 0.0 70.76 10.267 12.95 33.413 0.0 0.026 0.0 0.0 6.692 357.616 2145.696
Beta Carotene (mcg) 0.0 0.044 0.165 1499.309 37.24 0.0 4.457 6.853 0.485 0.0 0.273 1.887 49.18 62.843 120.033 11.218 0.0 2.44 0.733 4.2 10.64 0.0 0.273 0.0 0.0 1.735 1814.007 10884.042
Vitamin E (mg) 0.07 0.0 0.0 0.12 0.04 0.21 0.0 0.03 0.01 0.0 0.0 0.01 0.23 0.61 0.02 0.16 0.0 0.01 0.07 0.03 0.04 0.0 0.0 0.0 0.13 0.01 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 63.44 2.567 n/a n/a n/a n/a n/a n/a 1.735 71.718 430.308
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.065 0.0 0.011 0.0 1570.035 2484.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 4054.376 24326.256
Lutein + zeaxanthin (mcg) 0.0 0.139 0.66 46.327 659.458 0.0 8.015 1.437 0.962 0.0 0.359 0.718 0.0 77.207 132.074 0.0 0.938 0.0 24.273 0.0 0.0 0.0 0.359 0.0 21.293 0.0 974.219 5845.314
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.07 n/a 0.11 0.66
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.05 n/a 0.01 n/a 0.03 0.04 0.01 0.0 0.02 0.0 0.04 0.0 n/a n/a 0.01 n/a 1.04 n/a 1.28 7.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 1.2 1.1 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 8.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 124.8
Thiamin (mg) 0.0 0.002 0.008 0.013 0.016 0.023 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.045 0.002 0.001 0.041 0.024 0.005 0.011 0.006 0.0 0.0 0.0 1.053 0.002 1.255 7.53
Riboflavin (mg) 0.0 0.001 0.005 0.011 0.043 0.085 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.054 0.002 0.002 0.026 0.232 0.035 0.056 0.052 0.0 0.0 0.0 0.473 0.02 1.108 6.648
Niacin (mg) 0.0 0.006 0.02 0.177 0.152 2.636 0.001 0.01 0.006 0.0 0.002 0.004 0.168 0.637 0.031 0.003 0.307 0.11 0.005 0.035 0.019 0.0 0.002 0.0 8.493 0.017 12.843 77.058
Pantothenic acid (mg) 0.0 0.005 0.02 0.049 0.05 0.312 0.0 n/a 0.002 0.0 n/a n/a 0.008 0.108 0.01 0.008 0.023 0.439 0.106 0.196 0.026 0.0 n/a 0.0 0.509 0.028 1.896 11.376
Vitamin B-6 (mg) 0.0 0.011 0.02 0.025 0.068 0.198 0.0 0.002 0.001 0.0 0.001 0.0 0.012 0.099 0.002 0.0 0.002 0.049 0.01 0.018 0.007 0.0 0.001 0.0 0.166 0.006 0.697 4.182
Folate (mcg) 0.0 0.026 3.135 3.438 9.0 3.402 0.096 0.457 0.026 0.0 0.018 0.228 0.655 7.182 3.61 0.213 9.531 6.1 3.447 4.2 1.307 0.0 0.018 0.0 280.355 0.434 336.877 2021.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.54 0.09 0.15 0.43 0.0 0.0 0.0 0.0 0.07 2.52 15.12
Choline (mg) n/a 0.2 1.0 1.6 2.9 34.7 0.0 0.1 0.0 0.0 0.0 0.0 2.1 6.3 0.3 1.3 0.5 21.6 18.4 6.4 2.9 0.0 0.0 n/a 17.9 1.0 119.3 715.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.062 0.0 267.083 1602.498
Tryptophan (g) 0.0 0.001 0.002 0.002 0.003 0.057 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.009 0.001 0.001 0.007 0.049 0.012 0.053 0.097 0.0 n/a 0.0 0.225 0.03 0.549 3.294
Threonine (g) 0.0 0.001 0.003 0.034 0.009 0.408 0.0 n/a 0.001 0.0 n/a 0.0 0.005 0.036 0.003 0.003 0.015 0.11 0.041 0.175 0.183 0.0 n/a 0.0 0.544 0.082 1.654 9.924
Isoleucine (g) 0.0 0.002 0.002 0.014 0.012 0.465 0.0 n/a 0.001 0.0 n/a 0.0 0.004 0.018 0.003 0.004 0.019 0.232 0.049 0.207 0.213 0.0 n/a 0.0 0.603 0.117 1.964 11.784
Leucine (g) 0.0 0.003 0.005 0.018 0.022 0.822 0.0 n/a 0.001 0.0 n/a 0.0 0.006 0.027 0.005 0.006 0.037 0.464 0.08 0.392 0.342 0.0 n/a 0.0 1.171 0.214 3.614 21.684
Lysine (g) 0.0 0.002 0.007 0.018 0.022 0.873 0.0 n/a 0.001 0.0 n/a 0.0 0.007 0.027 0.004 0.005 0.012 0.354 0.067 0.326 0.181 0.0 n/a 0.0 0.355 0.205 2.465 14.79
Methionine (g) 0.0 0.001 0.0 0.004 0.006 0.272 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.009 0.001 0.001 0.009 0.098 0.028 0.095 0.097 0.0 n/a 0.0 0.177 0.059 0.859 5.154
Cystine (g) 0.0 0.001 0.0 0.014 0.003 0.108 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.009 0.0 0.001 0.011 0.146 0.02 0.025 0.022 0.0 n/a 0.0 0.308 0.015 0.684 4.104
Phenylalanine (g) 0.0 0.002 0.005 0.011 0.012 0.408 0.0 n/a 0.001 0.0 n/a n/a 0.007 0.027 0.004 0.003 0.027 0.207 0.05 0.203 0.189 0.0 n/a 0.0 0.793 0.119 2.066 12.396
Tyrosine (g) 0.0 0.001 0.002 0.007 0.009 0.323 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.018 0.002 0.003 0.016 0.171 0.037 0.21 0.194 0.0 n/a 0.0 0.284 0.124 1.404 8.424
Valine (g) 0.0 0.003 0.003 0.013 0.016 0.516 0.0 n/a 0.001 0.0 n/a 0.0 0.004 0.018 0.004 0.004 0.022 0.268 0.063 0.263 0.246 0.0 n/a 0.0 0.698 0.152 2.294 13.764
Arginine (g) 0.0 0.005 0.017 0.016 0.016 0.686 0.0 n/a 0.001 0.0 n/a n/a 0.004 0.018 0.003 0.002 0.022 0.122 0.06 0.175 0.097 0.0 n/a 0.0 0.556 0.082 1.881 11.286
Histidine (g) 0.0 0.001 0.002 0.007 0.009 0.346 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.018 0.001 0.001 0.012 0.098 0.023 0.116 0.097 0.0 n/a 0.0 0.355 0.086 1.175 7.05
Alanine (g) 0.0 0.001 0.003 0.02 0.019 0.658 0.0 n/a 0.001 0.0 n/a n/a 0.011 0.027 0.005 0.002 0.017 0.134 0.054 0.133 0.133 0.0 n/a 0.0 0.52 0.065 1.803 10.818
Aspartic acid (g) 0.0 0.004 0.015 0.034 0.047 0.953 0.0 n/a 0.002 0.0 n/a n/a 0.038 0.144 0.007 0.004 0.023 0.378 0.098 0.319 0.304 0.0 n/a 0.0 0.733 0.139 3.242 19.452
Glutamic acid (g) 0.0 0.007 0.043 0.067 0.04 1.582 0.0 n/a 0.002 0.0 n/a n/a 0.104 0.431 0.006 0.013 0.181 0.952 0.123 0.91 0.833 0.0 n/a 0.0 5.441 0.509 11.243 67.458
Glycine (g) 0.0 0.002 0.005 0.009 0.016 0.709 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.018 0.004 0.001 0.019 0.073 0.032 0.077 0.097 0.0 n/a 0.0 0.52 0.038 1.624 9.744
Proline (g) 0.0 0.001 0.002 0.009 0.012 0.533 0.0 n/a 0.002 0.0 n/a n/a 0.004 0.018 0.005 0.006 0.063 0.439 0.037 0.431 0.439 0.0 n/a 0.0 1.857 0.259 4.116 24.696
Serine (g) 0.0 0.002 0.003 0.009 0.016 0.42 0.0 n/a 0.001 0.0 n/a n/a 0.006 0.027 0.003 0.004 0.027 0.256 0.071 0.224 0.138 0.0 n/a 0.0 0.733 0.128 2.068 12.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 6.1 31.02 5.95 14.747 0.0 0.0 0.0 0.0 4.214 115.85 695.1
Trans Fat (g) 0.019 n/a n/a 0.0 n/a 0.533 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.552 3.312
Saturated Fat (g) 0.056 0.001 0.007 0.007 0.012 3.328 0.0 0.004 0.002 0.0 0.002 0.002 0.005 0.018 0.003 3.647 0.008 0.769 0.227 0.602 2.455 0.0 0.002 0.17 0.331 1.017 12.675 76.05
Phytosterols (mg) 1.875 n/a 2.475 n/a n/a n/a n/a 0.338 0.113 0.0 0.161 0.136 n/a n/a 0.119 n/a n/a n/a n/a n/a n/a 0.0 0.161 0.0 n/a n/a 5.378 32.268
Monounsaturated Fat (g) 0.17 0.0 0.002 0.002 0.003 3.719 0.0 0.001 0.001 0.0 0.002 0.0 0.004 0.018 0.007 1.492 0.005 0.342 0.279 0.273 1.226 0.0 0.002 0.009 0.201 0.466 8.225 49.35
Polyunsaturated (g) 0.489 0.002 0.003 0.022 0.025 0.244 0.001 0.009 0.0 0.0 0.002 0.001 0.009 0.045 0.003 0.216 0.021 0.049 0.1 0.042 0.144 0.0 0.002 0.0 0.662 0.035 2.125 12.75