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Ingredientes

  • Boneless Fish Fillets – 400 gms (pomfret, pompano or butterfish), cut into bite-sized pieces
  • Coconut – 2 cups, grated
  • Lemon Juice – 1/4 cup
  • Green Chillies – 8 to 10, chopped
  • Coriander Leaves – 3 cups, chopped
  • Cumin Seeds – 2 tblsp
  • Garlic – 18 to 20 cloves
  • Banana Leaves – 6 to 8, cut into 2 to 3 pieces
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 312g
Calories 450  
Calories from Fat 248 55%
Total Fat 29.57g 37%
Saturated Fat 25.08g 100%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 69mg 3%
Potassium 958mg 27%
Total Carbs 39.15g 10%
Dietary Fiber 10.2g 34%
Sugars 17.58g 12%
Protein 14.91g 24%
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