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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pita pocket
2 T Betsy’s Best Gourmet Peanut Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chia
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.54 1.54 1.54
Total Fat (g) 3.03 3.03 3.03
Carbohydrates (g) 4.32 4.32 4.32
Ash (g) 0.48 0.48 0.48
Calories (kcal) 48.314 48.314 48.314
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 0.48 0.48 0.48
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 3.7 3.7 3.7
Calcium (mg) 62.217 62.217 62.217
Iron (mg) n/a 0.0 0.0
Magnesium (mg) n/a 0.0 0.0
Phosphorus (mg) 93.473 93.473 93.473
Potassium (mg) 15.776 15.776 15.776
Sodium (mg) 1.873 1.873 1.873
Zinc (mg) 0.34 0.34 0.34
Copper (mg) 0.019 0.019 0.019
Manganese (mg) 0.214 0.214 0.214
Selenium (mcg) n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0
Niacin (mg) n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0
Folate (mcg) n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) 0.071 0.071 0.071
Threonine (g) 0.066 0.066 0.066
Isoleucine (g) 0.069 0.069 0.069
Leucine (g) 0.124 0.124 0.124
Lysine (g) 0.091 0.091 0.091
Methionine (g) 0.009 0.009 0.009
Cystine (g) 0.035 0.035 0.035
Phenylalanine (g) 0.102 0.102 0.102
Tyrosine (g) 0.049 0.049 0.049
Valine (g) 0.104 0.104 0.104
Arginine (g) 0.195 0.195 0.195
Histidine (g) 0.052 0.052 0.052
Alanine (g) 0.092 0.092 0.092
Aspartic acid (g) 0.161 0.161 0.161
Glutamic acid (g) 0.244 0.244 0.244
Glycine (g) 0.09 0.09 0.09
Proline (g) 0.089 0.089 0.089
Serine (g) 0.1 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.314 0.314 0.314
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.209 0.209 0.209
Polyunsaturated (g) 2.301 2.301 2.301