Receta Peanut Butter and Jelly Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peanut butter
5.33g |
strawberry jelly
7.0g |
bread
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.17 | 0.01 | 7.6 | 8.78 | 8.78 |
| Total Fat (g) | 2.64 | 0.0 | 4.8 | 7.44 | 7.44 |
| Carbohydrates (g) | 1.28 | 4.9 | 38.24 | 44.41 | 44.41 |
| Ash (g) | 0.16 | 0.01 | 1.44 | 1.61 | 1.61 |
| Calories (kcal) | 31.34 | 18.62 | 226.4 | 276.36 | 276.36 |
| Starch (g) | 0.24 | n/a | n/a | 0.24 | 0.24 |
| Sucrose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
| Glucose (dextrose) (g) | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 2.08 | 27.76 | 29.93 | 29.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 3.59 | 1.42 | 5.36 | 5.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 1.8 | 2.2 | 2.2 |
| Calcium (mg) | 2.878 | 0.49 | 74.4 | 77.768 | 77.768 |
| Iron (mg) | 0.12 | 0.01 | 2.43 | 2.56 | 2.56 |
| Magnesium (mg) | 9.541 | 0.42 | 15.2 | 25.161 | 25.161 |
| Phosphorus (mg) | 17.856 | 0.42 | 84.8 | 103.076 | 103.076 |
| Potassium (mg) | 31.554 | 3.78 | 92.0 | 127.334 | 127.334 |
| Sodium (mg) | 25.371 | 2.1 | 393.6 | 421.071 | 421.071 |
| Zinc (mg) | 0.14 | 0.0 | 0.63 | 0.78 | 0.78 |
| Copper (mg) | 0.03 | 0.001 | 0.128 | 0.159 | 0.159 |
| Manganese (mg) | 0.072 | 0.009 | 0.4 | 0.482 | 0.482 |
| Selenium (mcg) | 2.2 | 0.0 | 24.1 | 26.3 | 26.3 |
| Vitamin A, IU (IU) | 0.0 | 0.35 | 168.8 | 169.15 | 169.15 |
| Retinol (mcg) | 0.0 | 0.0 | 50.4 | 50.4 | 50.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 50.4 | 50.4 | 50.4 |
| Beta Carotene (mcg) | 0.0 | 0.21 | 0.0 | 0.21 | 0.21 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.21 | 0.52 | 0.52 |
| Vitamin D (IU) | n/a | n/a | 12.8 | 12.8 | 12.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.54 | 36.0 | 37.54 | 37.54 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.44 | 0.0 | n/a | 0.44 | 0.44 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.006 | 0.0 | 0.352 | 0.358 | 0.358 |
| Riboflavin (mg) | 0.006 | 0.002 | 0.352 | 0.36 | 0.36 |
| Niacin (mg) | 0.701 | 0.003 | 3.88 | 4.584 | 4.584 |
| Pantothenic acid (mg) | 0.055 | 0.014 | 0.224 | 0.293 | 0.293 |
| Vitamin B-6 (mg) | 0.029 | 0.001 | 0.048 | 0.079 | 0.079 |
| Folate (mcg) | 1.866 | 0.14 | 84.0 | 86.006 | 86.006 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.08 | 0.08 |
| Choline (mg) | 3.5 | 0.7 | 67.2 | 71.4 | 71.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 28.0 | 28.0 | 28.0 |
| Tryptophan (g) | n/a | n/a | 0.088 | 0.088 | 0.088 |
| Threonine (g) | n/a | n/a | 0.248 | 0.248 | 0.248 |
| Isoleucine (g) | n/a | n/a | 0.312 | 0.312 | 0.312 |
| Leucine (g) | n/a | n/a | 0.552 | 0.552 | 0.552 |
| Lysine (g) | n/a | n/a | 0.248 | 0.248 | 0.248 |
| Methionine (g) | n/a | n/a | 0.152 | 0.152 | 0.152 |
| Cystine (g) | n/a | n/a | 0.168 | 0.168 | 0.168 |
| Phenylalanine (g) | n/a | n/a | 0.384 | 0.384 | 0.384 |
| Tyrosine (g) | n/a | n/a | 0.232 | 0.232 | 0.232 |
| Valine (g) | n/a | n/a | 0.352 | 0.352 | 0.352 |
| Arginine (g) | n/a | n/a | 0.312 | 0.312 | 0.312 |
| Histidine (g) | n/a | n/a | 0.168 | 0.168 | 0.168 |
| Alanine (g) | n/a | n/a | 0.288 | 0.288 | 0.288 |
| Aspartic acid (g) | n/a | n/a | 0.416 | 0.416 | 0.416 |
| Glutamic acid (g) | n/a | n/a | 2.288 | 2.288 | 2.288 |
| Glycine (g) | n/a | n/a | 0.272 | 0.272 | 0.272 |
| Proline (g) | n/a | n/a | 0.76 | 0.76 | 0.76 |
| Serine (g) | n/a | n/a | 0.4 | 0.4 | 0.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.8 | 40.8 | 40.8 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.507 | 0.001 | 1.272 | 1.78 | 1.78 |
| Phytosterols (mg) | n/a | n/a | 5.6 | 5.6 | 5.6 |
| Monounsaturated Fat (g) | 1.105 | 0.0 | 1.84 | 2.945 | 2.945 |
| Polyunsaturated (g) | 0.604 | 0.0 | 0.888 | 1.492 | 1.492 |