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Receta Peanut Butter Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
21.5g 		butter
12.61g 		vanilla
0.35g 		sugar
36.67g 		eggs
12.32g 		flour
10.42g 		salt
0.25g 		chocolate chips
3.5g 		shortening
1.07g 		sugar icing
6.57g 		Total Per Serving Total for Recipe
Protein (g) 4.71 0.11 0.0 0.04 1.55 1.08 0.0 0.27 0.0 0.52 8.28 99.36
Total Fat (g) 10.65 10.23 0.0 0.0 1.22 0.1 0.0 1.04 1.07 0.25 24.56 294.72
Carbohydrates (g) 5.16 0.01 0.04 35.97 0.09 7.95 0.0 2.08 0.0 5.53 56.82 681.84
Ash (g) 0.65 0.27 0.0 0.17 0.11 0.05 0.25 0.06 0.0 0.07 1.62 19.44
Calories (kcal) 126.42 90.42 1.008 139.333 17.618 37.917 0.0 18.725 9.429 26.418 467.288 5607.456
Starch (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 11.76
Sucrose (g) 0.51 n/a n/a 34.67 0.01 n/a n/a n/a n/a n/a 35.2 422.4
Glucose (dextrose) (g) 0.88 n/a n/a 0.5 0.03 n/a n/a n/a n/a n/a 1.4 16.8
Fructose (g) 0.0 n/a n/a 0.41 0.01 n/a n/a n/a n/a n/a 0.42 5.04
Lactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.33 2.0 0.18 0.49 9.34 1.24 0.0 0.05 0.0 0.2 13.85 166.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.175 0.0 0.0 7.175 86.1
Sugars (g) 1.4 0.01 0.04 35.57 0.09 0.03 0.0 1.8 0.0 1.69 40.64 487.68
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1.7 20.4
Calcium (mg) 11.61 3.027 0.039 30.433 6.53 1.563 0.06 6.615 0.0 2.892 62.767 753.204
Iron (mg) 0.46 0.0 0.0 0.26 0.23 0.48 0.0 0.08 0.0 0.29 1.81 21.72
Magnesium (mg) 38.485 0.252 0.042 3.3 1.478 2.292 0.003 2.205 0.0 2.037 50.094 601.128
Phosphorus (mg) 72.025 3.027 0.021 1.467 23.531 11.25 0.0 7.28 0.0 6.769 125.369 1504.428
Potassium (mg) 127.28 3.027 0.518 48.767 16.509 11.146 0.02 13.02 0.0 9.529 229.815 2757.78
Sodium (mg) 102.34 72.638 0.032 10.267 17.248 0.208 96.895 2.765 0.0 21.029 323.422 3881.064
Zinc (mg) 0.57 0.01 0.0 0.01 0.14 0.07 0.0 0.08 0.0 0.05 0.94 11.28
Copper (mg) 0.123 0.0 0.0 0.018 0.012 0.015 0.0 0.017 0.0 0.018 0.203 2.436
Manganese (mg) 0.292 0.0 0.001 0.022 0.005 0.071 0.0 0.016 n/a 0.048 0.456 5.472
Selenium (mcg) 8.7 0.1 0.0 0.4 3.9 3.5 0.0 0.2 0.0 0.3 17.2 206.4
Vitamin A, IU (IU) 0.0 315.145 0.0 0.0 59.998 0.0 0.0 6.825 0.0 0.0 381.968 4583.616
Retinol (mcg) 0.0 84.619 0.0 0.0 17.125 0.0 0.0 2.065 0.0 0.0 103.808 1245.696
Vitamin A, RAE (mcg_RAE) 0.0 86.258 0.0 0.0 17.248 0.0 0.0 2.065 0.0 0.0 105.571 1266.852
Beta Carotene (mcg) 0.0 19.925 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.0 21.157 253.884
Vitamin E (mg) 1.28 0.29 0.0 0.0 0.12 0.01 0.0 0.02 0.01 0.0 1.73 20.76
Vitamin D (IU) n/a 7.062 n/a n/a 4.312 n/a n/a n/a n/a n/a 11.374 136.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 1.875 0.0 0.21 0.0 0.92 43.784 525.408
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 1.79 0.0 n/a n/a 0.06 0.04 n/a 0.03 0.31 n/a 2.24 26.88
Tocopherol, delta (mg) 0.15 0.0 n/a n/a 0.0 0.0 n/a n/a 0.18 n/a 0.33 3.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.001 0.0 0.0 0.009 0.082 0.0 0.004 0.0 0.034 0.153 1.836
Riboflavin (mg) 0.024 0.004 0.0 0.0 0.059 0.051 0.0 0.011 0.0 0.027 0.175 2.1
Niacin (mg) 2.829 0.005 0.002 0.04 0.009 0.615 0.0 0.014 0.0 0.333 3.846 46.152
Pantothenic acid (mg) 0.224 0.014 0.0 0.048 0.177 0.046 0.0 0.016 0.0 0.028 0.553 6.636
Vitamin B-6 (mg) 0.118 0.0 0.0 0.015 0.017 0.004 0.0 0.001 0.0 0.003 0.159 1.908
Folate (mcg) 7.525 0.378 0.0 0.367 5.79 19.063 0.0 0.42 0.0 9.2 42.743 512.916
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.16 0.0 0.0 0.03 0.0 0.0 0.21 2.52
Choline (mg) 14.1 2.4 n/a 0.8 30.9 1.1 0.0 1.6 n/a 0.6 51.5 618.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 8.937 24.979 299.748
Tryptophan (g) n/a 0.001 n/a n/a 0.021 0.014 0.0 n/a 0.0 0.006 0.042 0.504
Threonine (g) n/a 0.005 n/a n/a 0.069 0.029 0.0 n/a 0.0 0.014 0.117 1.404
Isoleucine (g) n/a 0.006 n/a n/a 0.083 0.038 0.0 n/a 0.0 0.019 0.145 1.74
Leucine (g) n/a 0.01 n/a n/a 0.134 0.074 0.0 n/a 0.0 0.036 0.254 3.048
Lysine (g) n/a 0.009 n/a n/a 0.112 0.024 0.0 n/a 0.0 0.01 0.155 1.86
Methionine (g) n/a 0.003 n/a n/a 0.047 0.019 0.0 n/a 0.0 0.009 0.077 0.924
Cystine (g) n/a 0.001 n/a n/a 0.033 0.023 0.0 n/a 0.0 0.012 0.069 0.828
Phenylalanine (g) n/a 0.005 n/a n/a 0.084 0.054 0.0 n/a 0.0 0.026 0.169 2.028
Tyrosine (g) n/a 0.005 n/a n/a 0.062 0.032 0.0 n/a 0.0 0.014 0.113 1.356
Valine (g) n/a 0.008 n/a n/a 0.106 0.044 0.0 n/a 0.0 0.022 0.179 2.148
Arginine (g) n/a 0.004 n/a n/a 0.101 0.044 0.0 n/a 0.0 0.018 0.167 2.004
Histidine (g) n/a 0.003 n/a n/a 0.038 0.024 0.0 n/a 0.0 0.011 0.076 0.912
Alanine (g) n/a 0.004 n/a n/a 0.091 0.034 0.0 n/a 0.0 0.016 0.145 1.74
Aspartic acid (g) n/a 0.008 n/a n/a 0.164 0.046 0.0 n/a 0.0 0.021 0.238 2.856
Glutamic acid (g) n/a 0.023 n/a n/a 0.207 0.363 0.0 n/a 0.0 0.182 0.774 9.288
Glycine (g) n/a 0.003 n/a n/a 0.053 0.039 0.0 n/a 0.0 0.018 0.112 1.344
Proline (g) n/a 0.01 n/a n/a 0.063 0.125 0.0 n/a 0.0 0.061 0.259 3.108
Serine (g) n/a 0.006 n/a n/a 0.12 0.054 0.0 n/a 0.0 0.025 0.205 2.46
Cholesterol (mg) 0.0 27.113 0.0 0.0 52.114 0.0 0.0 0.805 0.0 0.0 80.032 960.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.356 n/a 0.356 4.272
Saturated Fat (g) 2.047 6.478 0.0 0.0 0.382 0.017 0.0 0.648 0.248 0.037 9.857 118.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.457 2.651 0.0 0.0 0.469 0.009 0.0 0.252 0.687 0.097 8.622 103.464
Polyunsaturated (g) 2.436 0.383 0.0 0.0 0.168 0.043 0.0 0.048 0.074 0.095 3.248 38.976