Receta PEANUT BUTTER 'N OATMEAL COOKIES - GLUTEN FREE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 26 servings in recipe	oats 12.0g	baking powder 0.18g	baking soda 0.18g	salt 0.06g	peanut butter 9.92g	sugar 7.69g	sugar 8.46g	eggs 3.38g	applesauce 9.38g	nuts 2.63g	Total Per Serving	Total for Recipe
Protein (g)	2.03	0.0	0.0	0.0	2.18	0.0	0.01	0.43	0.02	0.46	5.11	132.86
Total Fat (g)	0.83	0.0	0.0	0.0	4.92	0.0	0.0	0.34	0.01	1.36	7.45	193.7
Carbohydrates (g)	7.95	0.0	0.0	0.0	2.38	7.69	8.3	0.03	1.06	0.67	28.07	729.82
Ash (g)	0.21	0.07	0.07	0.06	0.3	0.0	0.04	0.03	0.02	0.11	0.89	23.14
Calories (kcal)	46.68	0.0	0.0	0.0	58.348	29.769	32.154	4.84	3.942	15.65	191.382	4975.932
Starch (g)	n/a	n/a	n/a	n/a	0.45	n/a	n/a	n/a	0.0	n/a	0.45	11.7
Sucrose (g)	n/a	n/a	n/a	n/a	0.24	n/a	8.0	0.0	0.11	n/a	8.35	217.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.41	n/a	0.11	0.01	0.22	n/a	0.75	19.5
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.0	0.55	n/a	0.65	16.9
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.99	0.0	0.0	0.0	0.15	0.0	0.11	2.57	8.28	0.05	12.15	315.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.65	7.69	8.21	0.03	0.88	0.12	17.57	456.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.1	0.2	2.2	57.2
Calcium (mg)	6.48	0.0	0.0	0.014	5.358	0.077	7.023	1.794	0.375	1.844	22.966	597.116
Iron (mg)	0.57	0.0	0.0	0.0	0.21	0.0	0.06	0.06	0.02	0.1	1.02	26.52
Magnesium (mg)	21.24	0.0	0.0	0.001	17.762	0.0	0.762	0.406	0.282	5.928	46.38	1205.88
Phosphorus (mg)	62.76	0.0	0.0	0.0	33.242	0.0	0.338	6.465	0.469	11.461	114.735	2983.11
Potassium (mg)	51.48	0.0	0.0	0.005	58.745	0.154	11.254	4.535	6.945	15.729	148.846	3869.996
Sodium (mg)	0.24	48.406	48.406	22.36	47.234	0.0	2.369	4.738	0.188	17.626	191.567	4980.742
Zinc (mg)	0.48	0.0	0.0	0.0	0.26	0.0	0.0	0.04	0.0	0.1	0.88	22.88
Copper (mg)	0.076	0.0	0.0	0.0	0.057	0.0	0.004	0.003	0.003	0.034	0.176	4.576
Manganese (mg)	0.59	0.0	0.0	0.0	0.135	0.0	0.005	0.001	0.003	0.051	0.786	20.436
Selenium (mcg)	n/a	0.0	0.0	0.0	4.0	0.0	0.1	1.1	0.0	0.2	5.5	143.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.483	2.722	0.132	19.336	502.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.705	0.0	0.0	4.705	122.33
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.738	0.094	0.0	4.832	125.632
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.338	1.22	0.079	1.638	42.588
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.59	0.0	0.0	0.03	0.02	0.29	0.93	24.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.185	n/a	n/a	1.185	30.81
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.203	1.689	0.553	13.446	349.596
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.52
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.83	n/a	n/a	0.02	0.0	n/a	0.84	21.84
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.0	0.0	n/a	0.07	1.82
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	2.6
Thiamin (mg)	0.091	0.0	0.0	0.0	0.011	0.0	0.0	0.002	0.003	0.005	0.113	2.938
Riboflavin (mg)	0.017	0.0	0.0	0.0	0.011	0.002	0.0	0.016	0.003	0.005	0.054	1.404
Niacin (mg)	0.115	0.0	0.0	0.0	1.306	0.0	0.009	0.002	0.008	0.124	1.564	40.664
Pantothenic acid (mg)	0.162	0.0	0.0	0.0	0.103	0.0	0.011	0.049	0.004	0.032	0.361	9.386
Vitamin B-6 (mg)	0.014	0.0	0.0	0.0	0.055	0.0	0.003	0.005	0.003	0.008	0.088	2.288
Folate (mcg)	6.72	0.0	0.0	0.0	3.473	0.0	0.085	1.591	0.282	1.317	13.467	350.142
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.04	1.04
Choline (mg)	n/a	0.0	0.0	0.0	6.5	0.0	0.2	8.5	0.2	1.4	16.8	436.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	n/a	0.0	n/a	n/a	n/a	0.006	0.0	0.007	0.04	1.04
Threonine (g)	0.07	n/a	n/a	0.0	n/a	n/a	n/a	0.019	0.001	0.016	0.105	2.73
Isoleucine (g)	0.083	n/a	n/a	0.0	n/a	n/a	n/a	0.023	0.001	0.019	0.126	3.276
Leucine (g)	0.154	n/a	n/a	0.0	n/a	n/a	n/a	0.037	0.001	0.036	0.228	5.928
Lysine (g)	0.084	n/a	n/a	0.0	n/a	n/a	n/a	0.031	0.001	0.019	0.134	3.484
Methionine (g)	0.037	n/a	n/a	0.0	n/a	n/a	n/a	0.013	0.0	0.006	0.056	1.456
Cystine (g)	0.049	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.0	0.008	0.066	1.716
Phenylalanine (g)	0.108	n/a	n/a	0.0	n/a	n/a	n/a	0.023	0.001	0.025	0.157	4.082
Tyrosine (g)	0.068	n/a	n/a	0.0	n/a	n/a	n/a	0.017	0.0	0.018	0.103	2.678
Valine (g)	0.113	n/a	n/a	0.0	n/a	n/a	n/a	0.029	0.001	0.025	0.167	4.342
Arginine (g)	0.143	n/a	n/a	0.0	n/a	n/a	n/a	0.028	0.001	0.059	0.231	6.006
Histidine (g)	0.049	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.013	0.072	1.872
Alanine (g)	0.106	n/a	n/a	0.0	n/a	n/a	n/a	0.025	0.001	0.021	0.153	3.978
Aspartic acid (g)	0.174	n/a	n/a	0.0	n/a	n/a	n/a	0.045	0.003	0.054	0.276	7.176
Glutamic acid (g)	0.445	n/a	n/a	0.0	n/a	n/a	n/a	0.057	0.002	0.116	0.62	16.12
Glycine (g)	0.101	n/a	n/a	0.0	n/a	n/a	n/a	0.015	0.001	0.028	0.144	3.744
Proline (g)	0.112	n/a	n/a	0.0	n/a	n/a	n/a	0.017	0.001	0.023	0.153	3.978
Serine (g)	0.09	n/a	n/a	0.0	n/a	n/a	n/a	0.033	0.001	0.024	0.148	3.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.317	0.0	0.0	14.317	372.242
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.146	0.0	0.0	0.0	0.945	0.0	0.0	0.105	0.001	0.182	1.379	35.854
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.262	0.0	0.0	0.0	2.057	0.0	0.0	0.129	0.0	0.827	3.275	85.15
Polyunsaturated (g)	0.305	0.0	0.0	0.0	1.124	0.0	0.0	0.046	0.001	0.284	1.76	45.76