Receta Peanut Butter Snackin' Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peanut butter
32.25g |
orange juice concentrate
17.75g |
yogurt
122.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.07 | 0.42 | 4.25 | 11.75 | 23.5 |
| Total Fat (g) | 15.98 | 0.04 | 3.98 | 20.0 | 40.0 |
| Carbohydrates (g) | 7.73 | 6.78 | 5.71 | 20.22 | 40.44 |
| Ash (g) | 0.97 | 0.24 | 0.88 | 2.09 | 4.18 |
| Calories (kcal) | 189.63 | 28.223 | 74.725 | 292.578 | 585.156 |
| Starch (g) | 1.47 | n/a | n/a | 1.47 | 2.94 |
| Sucrose (g) | 0.77 | n/a | n/a | 0.77 | 1.54 |
| Glucose (dextrose) (g) | 1.33 | n/a | n/a | 1.33 | 2.66 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 10.27 | 107.68 | 118.45 | 236.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 6.63 | 5.71 | 14.44 | 28.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 17.415 | 5.68 | 148.225 | 171.32 | 342.64 |
| Iron (mg) | 0.7 | 0.06 | 0.06 | 0.82 | 1.64 |
| Magnesium (mg) | 57.728 | 6.035 | 14.7 | 78.463 | 156.926 |
| Phosphorus (mg) | 108.038 | 10.118 | 116.375 | 234.53 | 469.06 |
| Potassium (mg) | 190.92 | 119.635 | 189.875 | 500.43 | 1000.86 |
| Sodium (mg) | 153.51 | 0.533 | 56.35 | 210.393 | 420.786 |
| Zinc (mg) | 0.86 | 0.03 | 0.72 | 1.62 | 3.24 |
| Copper (mg) | 0.184 | 0.028 | 0.012 | 0.224 | 0.448 |
| Manganese (mg) | 0.439 | 0.009 | 0.0 | 0.447 | 0.894 |
| Selenium (mcg) | 13.0 | 0.1 | 2.7 | 15.8 | 31.6 |
| Vitamin A, IU (IU) | 0.0 | 67.273 | 121.275 | 188.548 | 377.096 |
| Retinol (mcg) | 0.0 | 0.0 | 33.075 | 33.075 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.373 | 33.075 | 36.448 | 72.896 |
| Beta Carotene (mcg) | 0.0 | 11.005 | 6.125 | 17.13 | 34.26 |
| Vitamin E (mg) | 1.92 | 0.13 | 0.07 | 2.12 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.243 | 0.0 | 72.243 | 144.486 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 2.68 | n/a | n/a | 2.68 | 5.36 |
| Tocopherol, delta (mg) | 0.22 | n/a | n/a | 0.22 | 0.44 |
| Vitamin C (mg) | 0.0 | 24.5 | 0.6 | 25.1 | 50.2 |
| Thiamin (mg) | 0.035 | 0.05 | 0.037 | 0.122 | 0.244 |
| Riboflavin (mg) | 0.035 | 0.011 | 0.172 | 0.218 | 0.436 |
| Niacin (mg) | 4.244 | 0.128 | 0.098 | 4.47 | 8.94 |
| Pantothenic acid (mg) | 0.335 | 0.099 | 0.478 | 0.913 | 1.826 |
| Vitamin B-6 (mg) | 0.177 | 0.028 | 0.037 | 0.243 | 0.486 |
| Folate (mcg) | 11.288 | 27.513 | 8.575 | 47.375 | 94.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.45 | 0.45 | 0.9 |
| Choline (mg) | 21.2 | 3.6 | 18.6 | 43.4 | 86.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.025 | 0.026 | 0.052 |
| Threonine (g) | n/a | 0.005 | 0.172 | 0.177 | 0.354 |
| Isoleucine (g) | n/a | 0.005 | 0.233 | 0.238 | 0.476 |
| Leucine (g) | n/a | 0.009 | 0.429 | 0.438 | 0.876 |
| Lysine (g) | n/a | 0.005 | 0.38 | 0.385 | 0.77 |
| Methionine (g) | n/a | 0.002 | 0.123 | 0.124 | 0.248 |
| Cystine (g) | n/a | 0.004 | 0.037 | 0.04 | 0.08 |
| Phenylalanine (g) | n/a | 0.005 | 0.233 | 0.238 | 0.476 |
| Tyrosine (g) | n/a | 0.002 | 0.221 | 0.222 | 0.444 |
| Valine (g) | n/a | 0.007 | 0.355 | 0.362 | 0.724 |
| Arginine (g) | n/a | 0.028 | 0.123 | 0.151 | 0.302 |
| Histidine (g) | n/a | 0.002 | 0.11 | 0.112 | 0.224 |
| Alanine (g) | n/a | 0.009 | 0.184 | 0.193 | 0.386 |
| Aspartic acid (g) | n/a | 0.046 | 0.343 | 0.389 | 0.778 |
| Glutamic acid (g) | n/a | 0.02 | 0.833 | 0.853 | 1.706 |
| Glycine (g) | n/a | 0.005 | 0.098 | 0.103 | 0.206 |
| Proline (g) | n/a | 0.027 | 0.502 | 0.529 | 1.058 |
| Serine (g) | n/a | 0.009 | 0.27 | 0.278 | 0.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.925 | 15.925 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.07 | 0.004 | 2.573 | 5.646 | 11.292 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.685 | 0.007 | 1.09 | 7.783 | 15.566 |
| Polyunsaturated (g) | 3.654 | 0.007 | 0.11 | 3.771 | 7.542 |