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Receta Pear Preserves - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pears
126.0g 		lemon
3.84g 		sugar
125.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.04 0.0 0.0 0.52 4.16
Total Fat (g) 0.15 0.01 0.0 0.0 0.16 1.28
Carbohydrates (g) 19.48 0.36 124.98 0.0 144.81 1158.48
Ash (g) 0.42 0.01 0.0 0.01 0.44 3.52
Calories (kcal) 73.08 1.114 483.75 0.0 557.944 4463.552
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.98 7.84
Glucose (dextrose) (g) 3.48 n/a n/a n/a 3.48 27.84
Fructose (g) 7.85 n/a n/a n/a 7.85 62.8
Lactose (g) 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.47 3.42 0.04 14.8 123.73 989.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.35 0.1 124.89 0.0 137.33 1098.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.1 0.0 0.0 4.0 32.0
Calcium (mg) 11.34 0.999 1.25 0.444 14.033 112.264
Iron (mg) 0.21 0.02 0.01 0.0 0.25 2.0
Magnesium (mg) 8.82 0.307 0.0 0.148 9.276 74.208
Phosphorus (mg) 13.86 0.615 0.0 0.0 14.475 115.8
Potassium (mg) 149.94 5.303 2.5 0.0 157.743 1261.944
Sodium (mg) 1.26 0.077 0.0 0.593 1.929 15.432
Zinc (mg) 0.13 0.0 0.0 0.0 0.13 1.04
Copper (mg) 0.101 0.002 0.0 0.001 0.104 0.832
Manganese (mg) 0.063 0.001 0.0 0.0 0.064 0.512
Selenium (mcg) 0.1 0.0 0.8 0.0 0.9 7.2
Vitamin A, IU (IU) 28.98 0.845 0.0 0.0 29.825 238.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.26 0.038 0.0 0.0 1.298 10.384
Beta Carotene (mcg) 16.38 0.115 0.0 0.0 16.495 131.96
Vitamin E (mg) 0.15 0.01 0.0 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.7 0.423 0.0 0.0 57.123 456.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 2.0 0.0 0.0 7.3 58.4
Thiamin (mg) 0.013 0.002 0.0 0.0 0.014 0.112
Riboflavin (mg) 0.038 0.001 0.025 0.0 0.064 0.512
Niacin (mg) 0.202 0.004 0.0 0.0 0.205 1.64
Pantothenic acid (mg) 0.063 0.007 0.0 0.0 0.07 0.56
Vitamin B-6 (mg) 0.038 0.003 0.0 0.0 0.041 0.328
Folate (mcg) 8.82 0.423 0.0 0.0 9.243 73.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.2 0.0 0.0 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.013 n/a n/a n/a 0.013 0.104
Isoleucine (g) 0.013 n/a n/a n/a 0.013 0.104
Leucine (g) 0.025 n/a n/a n/a 0.025 0.2
Lysine (g) 0.025 n/a n/a n/a 0.025 0.2
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.013 n/a n/a n/a 0.013 0.104
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.025 n/a n/a n/a 0.025 0.2
Arginine (g) 0.013 n/a n/a n/a 0.013 0.104
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.013 n/a n/a n/a 0.013 0.104
Aspartic acid (g) 0.139 n/a n/a n/a 0.139 1.112
Glutamic acid (g) 0.038 n/a n/a n/a 0.038 0.304
Glycine (g) 0.013 n/a n/a n/a 0.013 0.104
Proline (g) 0.025 n/a n/a n/a 0.025 0.2
Serine (g) 0.025 n/a n/a n/a 0.025 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.0 0.014 0.112
Phytosterols (mg) 10.08 n/a n/a n/a 10.08 80.64
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.038 0.304
Polyunsaturated (g) 0.038 0.003 0.0 0.0 0.041 0.328