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Receta Pear Salad With Carmalized Pecans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bosc pears, peeled, cored, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
16.67g 		water
4.93g 		pecan
9.63g 		olive oil
9.0g 		lemon juice
5.08g 		garlic garlic
0.44g 		salt
1.0g 		pepper
0.09g 		arugula
8.0g 		lettuce
40.21g 		onions
5.33g 		blue cheese
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.88 0.0 0.02 0.03 0.0 0.01 0.21 0.54 0.1 2.41 4.19 25.14
Total Fat (g) 0.0 0.0 6.93 9.0 0.0 0.0 0.0 0.0 0.05 0.09 0.01 3.23 19.32 115.92
Carbohydrates (g) 16.66 0.0 1.33 0.0 0.44 0.14 0.0 0.06 0.29 0.9 0.39 0.26 20.48 122.88
Ash (g) 0.0 0.0 0.14 0.0 0.01 0.01 1.0 0.0 0.11 0.23 0.04 0.57 2.13 12.78
Calories (kcal) 64.5 0.0 66.532 79.56 1.271 0.648 0.0 0.225 2.0 5.227 1.706 39.713 261.382 1568.292
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.18 1.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 4.93 0.34 0.0 4.61 0.25 0.0 0.01 7.34 38.45 4.79 4.77 65.5 393.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.38 0.0 0.12 0.0 0.0 0.0 0.16 0.38 0.12 0.06 17.88 107.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 1.7 10.2
Calcium (mg) 0.167 0.148 6.74 0.09 0.356 0.787 0.24 0.386 12.8 14.072 3.84 59.4 99.026 594.156
Iron (mg) 0.0 0.0 0.24 0.05 0.0 0.01 0.0 0.03 0.12 0.5 0.08 0.03 1.06 6.36
Magnesium (mg) 0.0 0.049 11.65 0.0 0.305 0.109 0.01 0.171 3.76 5.227 1.067 2.588 24.936 149.616
Phosphorus (mg) 0.0 0.0 26.67 0.0 0.305 0.666 0.0 0.153 4.16 13.268 1.973 43.538 90.733 544.398
Potassium (mg) 0.333 0.0 39.476 0.09 6.303 1.744 0.08 1.112 29.52 95.692 14.719 28.8 217.87 1307.22
Sodium (mg) 0.0 0.197 0.0 0.18 0.051 0.074 387.58 0.039 2.16 2.01 0.853 156.938 550.082 3300.492
Zinc (mg) 0.0 0.0 0.44 0.0 0.0 0.01 0.0 0.0 0.04 0.08 0.02 0.3 0.88 5.28
Copper (mg) 0.0 0.0 0.116 0.0 0.002 0.001 0.0 0.001 0.006 0.008 0.004 0.005 0.143 0.858
Manganese (mg) 0.0 0.0 0.433 0.0 0.001 0.007 0.001 0.005 0.026 0.072 0.009 0.001 0.555 3.33
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1.6 2.5 15.0
Vitamin A, IU (IU) 0.0 0.0 5.392 0.0 1.017 0.039 0.0 0.264 189.84 1331.645 53.168 85.838 1667.202 10003.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 21.6 129.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.289 0.0 0.051 0.0 0.0 0.013 9.52 66.743 2.666 22.275 101.557 609.342
Beta Carotene (mcg) 0.0 0.0 2.792 0.0 0.153 0.022 0.0 0.138 113.92 798.906 31.89 8.325 956.146 5736.876
Vitamin E (mg) 0.0 0.0 0.13 1.29 0.01 0.0 0.0 0.0 0.03 0.07 0.03 0.03 1.6 9.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 1.637 0.0 0.458 0.07 0.0 0.181 284.4 491.728 60.634 0.0 839.106 5034.636
Tocopherol, beta (mg) n/a n/a 0.04 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 2.35 0.07 n/a n/a n/a 0.0 n/a 0.11 n/a n/a 2.54 15.24
Tocopherol, delta (mg) n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.3 0.1 0.0 0.0 1.2 1.5 1.0 0.0 6.3 37.8
Thiamin (mg) 0.0 0.0 0.064 0.0 0.002 0.001 0.0 0.0 0.003 0.024 0.003 0.003 0.1 0.6
Riboflavin (mg) 0.003 0.0 0.013 0.0 0.001 0.0 0.0 0.0 0.007 0.024 0.004 0.043 0.095 0.57
Niacin (mg) 0.0 0.0 0.113 0.0 0.005 0.003 0.0 0.001 0.025 0.145 0.028 0.115 0.434 2.604
Pantothenic acid (mg) 0.0 0.0 0.083 0.0 0.005 0.003 0.0 n/a 0.035 0.06 0.004 0.195 0.385 2.31
Vitamin B-6 (mg) 0.0 0.0 0.02 0.0 0.003 0.005 0.0 0.0 0.006 0.032 0.003 0.019 0.089 0.534
Folate (mcg) 0.0 0.0 2.118 0.0 0.661 0.013 0.0 0.009 7.76 29.351 3.413 4.05 47.375 284.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.84
Choline (mg) 0.0 0.0 3.9 0.0 0.3 0.1 0.0 0.0 1.2 3.4 0.3 1.7 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.001 0.035 0.049 0.294
Threonine (g) n/a n/a 0.03 0.0 n/a 0.001 0.0 n/a n/a 0.016 0.004 0.089 0.139 0.834
Isoleucine (g) n/a n/a 0.033 0.0 n/a 0.001 0.0 n/a n/a 0.016 0.004 0.126 0.18 1.08
Leucine (g) n/a n/a 0.058 0.0 n/a 0.001 0.0 n/a n/a 0.028 0.006 0.216 0.309 1.854
Lysine (g) n/a n/a 0.028 0.0 n/a 0.001 0.0 n/a n/a 0.024 0.005 0.208 0.266 1.596
Methionine (g) n/a n/a 0.017 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.001 0.065 0.088 0.528
Cystine (g) n/a n/a 0.014 0.0 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.012 0.031 0.186
Phenylalanine (g) n/a n/a 0.041 0.0 n/a 0.001 0.0 n/a n/a 0.02 0.003 0.123 0.188 1.128
Tyrosine (g) n/a n/a 0.021 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.003 0.146 0.178 1.068
Valine (g) n/a n/a 0.039 0.0 n/a 0.001 0.0 n/a n/a 0.02 0.004 0.176 0.241 1.446
Arginine (g) n/a n/a 0.114 0.0 n/a 0.003 0.0 n/a n/a 0.02 0.007 0.08 0.223 1.338
Histidine (g) n/a n/a 0.025 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.002 0.086 0.121 0.726
Alanine (g) n/a n/a 0.039 0.0 n/a 0.001 0.0 n/a n/a 0.02 0.004 0.072 0.135 0.81
Aspartic acid (g) n/a n/a 0.09 0.0 n/a 0.002 0.0 n/a n/a 0.056 0.009 0.162 0.319 1.914
Glutamic acid (g) n/a n/a 0.176 0.0 n/a 0.004 0.0 n/a n/a 0.084 0.02 0.583 0.867 5.202
Glycine (g) n/a n/a 0.043 0.0 n/a 0.001 0.0 n/a n/a 0.016 0.005 0.046 0.111 0.666
Proline (g) n/a n/a 0.035 0.0 n/a 0.0 0.0 n/a n/a 0.016 0.006 0.236 0.294 1.764
Serine (g) n/a n/a 0.045 0.0 n/a 0.001 0.0 n/a n/a 0.02 0.004 0.126 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.438 8.438 50.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.595 1.243 0.0 0.0 0.0 0.001 0.007 0.012 0.002 2.1 3.96 23.76
Phytosterols (mg) n/a n/a 9.821 19.89 n/a n/a 0.0 0.081 n/a n/a n/a n/a 29.792 178.752
Monounsaturated Fat (g) 0.0 0.0 3.928 6.566 0.0 0.0 0.0 0.001 0.004 0.004 0.002 0.875 11.381 68.286
Polyunsaturated (g) 0.0 0.0 2.081 0.947 0.0 0.001 0.0 0.001 0.026 0.048 0.004 0.09 3.197 19.182