Receta Pear, Stilton, And Walnut Souffles With Pear Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	butter 1.18g	walnuts 0.37g	walnuts 0.55g	flour 2.61g	celery 2.97g	pear 34.5g	milk 20.33g	egg yolks 8.5g	salt 0.5g	stilton 11.25g	gruyere 4.13g	egg whites 22.0g	cream of tartar 0.13g	sugar 8.33g	clove 0.08g	pears 136.08g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.01	0.06	0.08	0.27	0.02	0.13	0.65	1.35	0.0	2.41	1.23	2.4	0.0	0.0	0.0	0.52	9.17	55.02
Total Fat (g)	3.84	0.96	0.24	0.36	0.03	0.01	0.04	0.66	2.26	0.0	3.23	1.33	0.04	0.0	0.0	0.02	0.16	13.17	79.02
Carbohydrates (g)	0.0	0.0	0.05	0.08	1.99	0.09	5.33	0.92	0.31	0.0	0.26	0.01	0.16	0.08	8.33	0.05	21.04	38.7	232.2
Ash (g)	0.0	0.0	0.01	0.01	0.01	0.02	0.11	0.14	0.15	0.5	n/a	0.18	0.14	0.05	0.0	0.0	0.45	1.77	10.62
Calories (kcal)	33.938	8.473	2.394	3.586	9.482	0.475	20.01	12.2	26.945	0.0	39.713	17.036	10.56	0.323	32.25	0.269	78.925	296.577	1779.462
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	n/a	0.0	0.27	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.0	1.06	1.38	8.28
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	0.02	0.95	0.0	0.02	n/a	n/a	n/a	0.07	n/a	n/a	0.0	3.76	4.82	28.92
Fructose (g)	n/a	n/a	0.0	0.0	n/a	0.02	2.15	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.0	8.48	10.67	64.02
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	1.07	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.01	1.11	6.66
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.01	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.85	0.21	0.01	0.02	0.31	2.83	28.88	17.96	4.45	0.0	4.77	1.37	19.27	0.0	0.0	0.01	113.91	194.85	1169.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.01	0.01	0.05	3.38	1.07	0.05	0.0	0.06	0.01	0.16	0.0	8.33	0.0	13.34	26.48	158.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.2	5.5	33.0
Calcium (mg)	1.136	0.284	0.359	0.537	0.391	1.187	3.105	22.977	10.965	0.12	59.4	41.704	1.54	0.01	0.083	0.538	12.247	156.582	939.492
Iron (mg)	0.0	0.0	0.01	0.02	0.12	0.01	0.06	0.01	0.23	0.0	0.03	0.01	0.02	0.0	0.0	0.01	0.23	0.76	4.56
Magnesium (mg)	0.095	0.024	0.578	0.866	0.573	0.326	2.415	2.033	0.425	0.005	2.588	1.485	2.42	0.003	0.0	0.22	9.525	23.581	141.486
Phosphorus (mg)	1.136	0.284	1.266	1.897	2.813	0.712	3.795	18.503	33.15	0.0	43.538	24.956	3.3	0.006	0.0	0.088	14.968	150.413	902.478
Potassium (mg)	1.136	0.284	1.614	2.418	2.787	7.713	41.055	29.077	9.265	0.04	28.8	3.341	35.86	20.625	0.167	0.918	161.932	347.032	2082.192
Sodium (mg)	0.521	0.13	0.007	0.011	0.052	2.373	0.345	8.133	4.08	193.79	156.938	13.86	36.52	0.065	0.0	0.203	1.361	418.388	2510.328
Zinc (mg)	0.0	0.0	0.01	0.02	0.02	0.0	0.03	0.08	0.2	0.0	0.3	0.16	0.01	0.0	0.0	0.0	0.14	0.97	5.82
Copper (mg)	0.001	0.0	0.006	0.009	0.004	0.001	0.028	0.002	0.007	0.0	0.005	0.001	0.004	0.0	0.0	0.0	0.109	0.177	1.062
Manganese (mg)	0.0	0.0	0.012	0.019	0.018	0.003	0.017	0.0	0.005	0.001	n/a	0.001	0.002	0.0	0.0	0.025	0.068	0.171	1.026
Selenium (mcg)	0.0	0.0	0.0	0.0	0.9	0.0	0.0	0.8	4.8	0.0	1.6	0.6	4.4	0.0	0.1	0.0	0.1	13.4	80.4
Vitamin A, IU (IU)	118.286	29.53	0.073	0.11	0.0	13.32	7.935	20.74	122.57	0.0	n/a	39.105	0.0	0.0	0.0	0.442	31.298	383.408	2300.448
Retinol (mcg)	31.761	7.929	0.0	0.0	0.0	0.0	0.0	5.693	31.535	0.0	21.6	11.055	0.0	0.0	0.0	0.0	0.0	109.573	657.438
Vitamin A, RAE (mcg_RAE)	32.376	8.083	0.004	0.005	0.0	0.653	0.345	5.693	32.385	0.0	22.275	11.179	0.0	0.0	0.0	0.023	1.361	114.381	686.286
Beta Carotene (mcg)	7.479	1.867	0.044	0.066	0.0	8.01	4.485	1.017	7.48	0.0	8.325	1.361	0.0	0.0	0.0	0.07	17.69	57.893	347.358
Vitamin E (mg)	0.11	0.03	0.0	0.0	0.0	0.01	0.04	0.01	0.22	0.0	0.03	0.01	0.0	0.0	0.0	0.01	0.16	0.64	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.133	9.095	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	17.228	103.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.033	0.049	0.469	8.396	15.525	0.0	92.99	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.235	178.696	1072.176
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.11	0.01	0.0	0.01	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.37	2.22
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	5.7	7.3	43.8
Thiamin (mg)	0.0	0.0	0.001	0.002	0.021	0.001	0.003	0.008	0.015	0.0	0.003	0.002	0.0	0.0	0.0	0.0	0.014	0.071	0.426
Riboflavin (mg)	0.001	0.0	0.001	0.001	0.013	0.002	0.01	0.037	0.045	0.0	0.043	0.012	0.097	0.0	0.002	0.0	0.041	0.304	1.824
Niacin (mg)	0.002	0.0	0.004	0.006	0.154	0.009	0.055	0.022	0.002	0.0	0.115	0.005	0.024	0.0	0.0	0.001	0.218	0.618	3.708
Pantothenic acid (mg)	0.005	0.001	0.002	0.003	0.011	0.007	0.017	0.073	0.254	0.0	n/a	0.023	0.042	0.0	0.0	n/a	0.068	0.508	3.048
Vitamin B-6 (mg)	0.0	0.0	0.002	0.003	0.001	0.002	0.01	0.008	0.03	0.0	0.019	0.003	0.002	0.0	0.0	0.0	0.041	0.122	0.732
Folate (mcg)	0.142	0.035	0.359	0.537	4.767	1.068	2.415	1.017	12.41	0.0	4.05	0.413	0.88	0.0	0.0	0.078	9.525	37.696	226.176
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.17	0.0	0.14	0.07	0.02	0.0	0.0	0.0	0.0	0.49	2.94
Choline (mg)	0.9	0.2	0.1	0.2	0.3	0.2	1.8	2.9	58.0	0.0	1.7	0.6	0.2	0.0	0.0	0.0	6.9	74.2	445.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.0	0.0	0.001	0.001	0.003	0.0	0.0	0.016	0.015	0.0	n/a	0.017	0.029	n/a	n/a	n/a	0.0	0.083	0.498
Threonine (g)	0.002	0.0	0.002	0.003	0.007	0.001	0.003	0.028	0.059	0.0	n/a	0.045	0.099	n/a	n/a	n/a	0.014	0.264	1.584
Isoleucine (g)	0.002	0.001	0.002	0.003	0.009	0.001	0.003	0.035	0.074	0.0	n/a	0.066	0.145	n/a	n/a	n/a	0.014	0.356	2.136
Leucine (g)	0.004	0.001	0.004	0.006	0.018	0.001	0.007	0.055	0.119	0.0	n/a	0.128	0.224	n/a	n/a	n/a	0.027	0.595	3.57
Lysine (g)	0.003	0.001	0.002	0.002	0.006	0.001	0.007	0.028	0.104	0.0	n/a	0.112	0.178	n/a	n/a	n/a	0.027	0.471	2.826
Methionine (g)	0.001	0.0	0.001	0.001	0.005	0.0	0.0	0.016	0.032	0.0	n/a	0.034	0.088	n/a	n/a	n/a	0.0	0.179	1.074
Cystine (g)	0.0	0.0	0.001	0.001	0.006	0.0	0.0	0.004	0.022	0.0	n/a	0.012	0.064	n/a	n/a	n/a	0.0	0.111	0.666
Phenylalanine (g)	0.002	0.0	0.003	0.004	0.014	0.001	0.003	0.031	0.058	0.0	n/a	0.072	0.152	n/a	n/a	n/a	0.014	0.352	2.112
Tyrosine (g)	0.002	0.0	0.002	0.002	0.008	0.0	0.0	0.031	0.058	0.0	n/a	0.073	0.101	n/a	n/a	n/a	0.0	0.277	1.662
Valine (g)	0.003	0.001	0.003	0.004	0.011	0.001	0.007	0.039	0.081	0.0	n/a	0.092	0.178	n/a	n/a	n/a	0.027	0.446	2.676
Arginine (g)	0.001	0.0	0.008	0.013	0.011	0.001	0.003	0.016	0.094	0.0	n/a	0.04	0.143	n/a	n/a	n/a	0.014	0.344	2.064
Histidine (g)	0.001	0.0	0.001	0.002	0.006	0.0	0.0	0.016	0.036	0.0	n/a	0.046	0.064	n/a	n/a	n/a	0.0	0.173	1.038
Alanine (g)	0.001	0.0	0.003	0.004	0.009	0.001	0.003	0.02	0.071	0.0	n/a	0.04	0.154	n/a	n/a	n/a	0.014	0.32	1.92
Aspartic acid (g)	0.003	0.001	0.007	0.01	0.011	0.004	0.038	0.049	0.132	0.0	n/a	0.068	0.268	n/a	n/a	n/a	0.15	0.74	4.44
Glutamic acid (g)	0.009	0.002	0.01	0.015	0.091	0.003	0.01	0.132	0.167	0.0	n/a	0.247	0.341	n/a	n/a	n/a	0.041	1.068	6.408
Glycine (g)	0.001	0.0	0.003	0.004	0.01	0.001	0.003	0.016	0.042	0.0	n/a	0.022	0.09	n/a	n/a	n/a	0.014	0.206	1.236
Proline (g)	0.004	0.001	0.003	0.004	0.031	0.001	0.007	0.069	0.055	0.0	n/a	0.16	0.097	n/a	n/a	n/a	0.027	0.458	2.748
Serine (g)	0.002	0.001	0.003	0.005	0.014	0.001	0.007	0.022	0.113	0.0	n/a	0.071	0.176	n/a	n/a	n/a	0.027	0.442	2.652
Cholesterol (mg)	10.177	2.541	0.0	0.0	0.0	0.0	0.0	2.033	104.89	0.0	8.438	4.538	0.0	0.0	0.0	0.0	0.0	132.616	795.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	0.607	0.022	0.034	0.004	0.001	0.003	0.38	0.812	0.0	2.1	0.78	0.0	0.0	0.0	0.005	0.014	7.194	43.164
Phytosterols (mg)	n/a	n/a	0.264	0.395	n/a	0.178	2.76	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.213	10.886	14.696	88.176
Monounsaturated Fat (g)	0.995	0.248	0.033	0.049	0.002	0.001	0.01	0.165	0.998	0.0	0.875	0.414	0.0	0.0	0.0	0.001	0.041	3.833	22.998
Polyunsaturated (g)	0.144	0.036	0.173	0.259	0.011	0.002	0.01	0.041	0.357	0.0	0.09	0.071	0.0	0.0	0.0	0.006	0.041	1.24	7.44