Receta Pecan Crusted Grouper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	grouper 14.17g	mustard 5.0g	flour 31.25g	egg whites 0.0g	pecan 14.44g	Total Per Serving	Total for Recipe
Protein (g)	2.75	0.22	3.23	n/a	1.32	7.52	15.04
Total Fat (g)	0.14	0.2	0.31	n/a	10.39	11.05	22.1
Carbohydrates (g)	0.0	0.27	23.85	n/a	2.0	26.12	52.24
Ash (g)	0.17	0.18	0.15	n/a	0.22	0.71	1.42
Calories (kcal)	13.032	3.35	113.75	n/a	99.798	229.929	459.858
Starch (g)	n/a	0.03	n/a	n/a	0.07	0.1	0.2
Sucrose (g)	n/a	0.01	n/a	n/a	0.56	0.57	1.14
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.01	0.03	0.06
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.01	0.02
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.22	4.13	3.73	n/a	0.51	19.59	39.18
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.04	0.08	n/a	0.57	0.7	1.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	n/a	1.4	2.4	4.8
Calcium (mg)	3.825	2.9	4.688	n/a	10.11	21.522	43.044
Iron (mg)	0.13	0.08	1.45	n/a	0.37	2.02	4.04
Magnesium (mg)	4.391	2.45	6.875	n/a	17.475	31.192	62.384
Phosphorus (mg)	22.947	5.3	33.75	n/a	40.006	102.003	204.006
Potassium (mg)	68.417	6.9	33.438	n/a	59.214	167.969	335.938
Sodium (mg)	7.507	56.75	0.625	n/a	0.0	64.882	129.764
Zinc (mg)	0.07	0.03	0.22	n/a	0.65	0.97	1.94
Copper (mg)	0.003	0.005	0.044	n/a	0.173	0.224	0.448
Manganese (mg)	0.001	0.021	0.213	n/a	0.65	0.885	1.77
Selenium (mcg)	5.2	1.6	10.6	n/a	0.5	18.0	36.0
Vitamin A, IU (IU)	20.256	3.55	0.0	n/a	8.088	31.894	63.788
Retinol (mcg)	6.091	0.0	0.0	n/a	0.0	6.091	12.182
Vitamin A, RAE (mcg_RAE)	6.091	0.2	0.0	n/a	0.433	6.724	13.448
Beta Carotene (mcg)	n/a	1.45	0.0	n/a	4.188	5.638	11.276
Vitamin E (mg)	n/a	0.02	0.02	n/a	0.2	0.24	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.9	5.625	n/a	2.455	8.98	17.96
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.06	0.08	0.16
Tocopherol, gamma (mg)	n/a	0.1	0.12	n/a	3.53	3.75	7.5
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.07	0.08	0.16
Vitamin C (mg)	0.0	0.1	0.0	n/a	0.2	0.2	0.4
Thiamin (mg)	0.01	0.017	0.247	n/a	0.095	0.369	0.738
Riboflavin (mg)	0.001	0.002	0.153	n/a	0.019	0.175	0.35
Niacin (mg)	0.044	0.026	1.844	n/a	0.169	2.083	4.166
Pantothenic acid (mg)	0.106	0.015	0.138	n/a	0.124	0.383	0.766
Vitamin B-6 (mg)	0.042	0.003	0.013	n/a	0.03	0.088	0.176
Folate (mcg)	1.275	0.35	57.188	n/a	3.177	61.99	123.98
Vitamin B-12 (mcg)	0.08	0.0	0.0	n/a	0.0	0.08	0.16
Choline (mg)	n/a	1.1	3.3	n/a	5.8	10.2	20.4
Folic acid (mcg)	0.0	0.0	48.125	n/a	0.0	48.125	96.25
Tryptophan (g)	0.031	0.001	0.041	n/a	0.013	0.085	0.17
Threonine (g)	0.12	0.009	0.088	n/a	0.045	0.261	0.522
Isoleucine (g)	0.126	0.008	0.113	n/a	0.049	0.295	0.59
Leucine (g)	0.224	0.015	0.222	n/a	0.087	0.547	1.094
Lysine (g)	0.252	0.014	0.072	n/a	0.042	0.379	0.758
Methionine (g)	0.081	0.004	0.056	n/a	0.026	0.167	0.334
Cystine (g)	0.03	0.004	0.069	n/a	0.022	0.124	0.248
Phenylalanine (g)	0.108	0.009	0.163	n/a	0.062	0.341	0.682
Tyrosine (g)	0.092	0.007	0.097	n/a	0.032	0.228	0.456
Valine (g)	0.142	0.01	0.131	n/a	0.059	0.342	0.684
Arginine (g)	0.164	0.013	0.131	n/a	0.17	0.479	0.958
Histidine (g)	0.081	0.006	0.072	n/a	0.038	0.196	0.392
Alanine (g)	0.166	0.009	0.103	n/a	0.058	0.335	0.67
Aspartic acid (g)	0.28	0.02	0.138	n/a	0.134	0.572	1.144
Glutamic acid (g)	0.409	0.038	1.088	n/a	0.264	1.799	3.598
Glycine (g)	0.132	0.012	0.116	n/a	0.065	0.324	0.648
Proline (g)	0.098	0.019	0.375	n/a	0.052	0.543	1.086
Serine (g)	0.112	0.011	0.163	n/a	0.068	0.353	0.706
Cholesterol (mg)	5.241	0.0	0.0	n/a	0.0	5.241	10.482
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.002
Saturated Fat (g)	0.033	0.013	0.05	n/a	0.893	0.988	1.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.731	14.731	29.462
Monounsaturated Fat (g)	0.028	0.132	0.028	n/a	5.893	6.08	12.16
Polyunsaturated (g)	0.045	0.048	0.128	n/a	3.121	3.342	6.684