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Receta Penne Pasta With Broccoli And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 packet Penne pasta
extra virgin olive oil
salt
black pepper
grated Parmesan cheese (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne pasta
0.0g 		spinach
10.22g 		broccoli
55.51g 		virgin olive oil
0.0g 		garlic
5.22g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.29 1.57 n/a 0.33 n/a n/a n/a 0.03 2.22 2.22
Total Fat (g) n/a 0.04 0.21 n/a 0.03 n/a n/a n/a 0.01 0.28 0.28
Carbohydrates (g) n/a 0.37 3.69 n/a 1.73 n/a n/a n/a 0.06 5.84 5.84
Ash (g) n/a 0.18 0.48 n/a 0.08 n/a n/a n/a 0.02 0.76 0.76
Calories (kcal) n/a 2.352 18.873 n/a 7.778 n/a n/a n/a 0.342 29.345 29.345
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.01 0.27 n/a n/a n/a n/a n/a n/a 0.28 0.28
Fructose (g) n/a 0.02 0.38 n/a n/a n/a n/a n/a n/a 0.39 0.39
Lactose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 9.34 49.57 n/a 3.06 n/a n/a n/a 0.83 62.81 62.81
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.94 n/a 0.05 n/a n/a n/a 0.01 1.05 1.05
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.2 1.4 n/a 0.1 n/a n/a n/a 0.0 1.8 1.8
Calcium (mg) n/a 10.122 26.09 n/a 9.448 n/a n/a n/a 1.311 46.971 46.971
Iron (mg) n/a 0.28 0.41 n/a 0.09 n/a n/a n/a 0.06 0.83 0.83
Magnesium (mg) n/a 8.077 11.657 n/a 1.305 n/a n/a n/a 0.475 21.514 21.514
Phosphorus (mg) n/a 5.01 36.637 n/a 7.987 n/a n/a n/a 0.551 50.184 50.184
Potassium (mg) n/a 57.05 175.412 n/a 20.932 n/a n/a n/a 5.263 258.657 258.657
Sodium (mg) n/a 8.077 18.318 n/a 0.887 n/a n/a n/a 0.532 27.815 27.815
Zinc (mg) n/a 0.05 0.23 n/a 0.06 n/a n/a n/a 0.01 0.35 0.35
Copper (mg) n/a 0.013 0.028 n/a 0.016 n/a n/a n/a 0.001 0.058 0.058
Manganese (mg) n/a 0.092 0.117 n/a 0.087 n/a n/a n/a 0.002 0.297 0.297
Selenium (mcg) n/a 0.1 1.4 n/a 0.7 n/a n/a n/a 0.0 2.2 2.2
Vitamin A, IU (IU) n/a 958.704 345.827 n/a 0.47 n/a n/a n/a 80.028 1385.03 1385.03
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 47.951 17.208 n/a 0.0 n/a n/a n/a 4.0 69.158 69.158
Beta Carotene (mcg) n/a 575.202 200.391 n/a 0.261 n/a n/a n/a 48.013 823.867 823.867
Vitamin E (mg) n/a 0.21 0.43 n/a 0.0 n/a n/a n/a 0.01 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1247.124 778.805 n/a 0.835 n/a n/a n/a 52.83 2079.594 2079.594
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.09 n/a n/a n/a n/a n/a 0.01 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.9 49.5 n/a 1.6 n/a n/a n/a 1.3 55.3 55.3
Thiamin (mg) n/a 0.008 0.039 n/a 0.01 n/a n/a n/a 0.001 0.058 0.058
Riboflavin (mg) n/a 0.019 0.067 n/a 0.006 n/a n/a n/a 0.001 0.093 0.093
Niacin (mg) n/a 0.074 0.355 n/a 0.037 n/a n/a n/a 0.012 0.478 0.478
Pantothenic acid (mg) n/a 0.007 0.316 n/a 0.031 n/a n/a n/a 0.004 0.359 0.359
Vitamin B-6 (mg) n/a 0.02 0.1 n/a 0.065 n/a n/a n/a 0.001 0.186 0.186
Folate (mcg) n/a 19.835 34.971 n/a 0.157 n/a n/a n/a 1.444 56.406 56.406
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.8 10.4 n/a 1.2 n/a n/a n/a 0.1 13.6 13.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.017 n/a 0.004 n/a n/a n/a 0.0 0.025 0.025
Threonine (g) n/a 0.012 0.05 n/a 0.008 n/a n/a n/a 0.001 0.072 0.072
Isoleucine (g) n/a 0.015 0.044 n/a 0.011 n/a n/a n/a 0.001 0.072 0.072
Leucine (g) n/a 0.022 0.072 n/a 0.016 n/a n/a n/a 0.002 0.113 0.113
Lysine (g) n/a 0.017 0.078 n/a 0.014 n/a n/a n/a 0.002 0.111 0.111
Methionine (g) n/a 0.005 0.022 n/a 0.004 n/a n/a n/a 0.0 0.032 0.032
Cystine (g) n/a 0.004 0.017 n/a 0.004 n/a n/a n/a 0.0 0.024 0.024
Phenylalanine (g) n/a 0.013 0.067 n/a 0.009 n/a n/a n/a 0.001 0.091 0.091
Tyrosine (g) n/a 0.011 0.028 n/a 0.004 n/a n/a n/a 0.001 0.044 0.044
Valine (g) n/a 0.016 0.072 n/a 0.015 n/a n/a n/a 0.002 0.105 0.105
Arginine (g) n/a 0.016 0.105 n/a 0.033 n/a n/a n/a 0.001 0.156 0.156
Histidine (g) n/a 0.006 0.033 n/a 0.006 n/a n/a n/a 0.001 0.046 0.046
Alanine (g) n/a 0.014 0.056 n/a 0.007 n/a n/a n/a 0.002 0.079 0.079
Aspartic acid (g) n/a 0.025 0.183 n/a 0.026 n/a n/a n/a 0.003 0.236 0.236
Glutamic acid (g) n/a 0.035 0.3 n/a 0.042 n/a n/a n/a 0.002 0.379 0.379
Glycine (g) n/a 0.013 0.05 n/a 0.01 n/a n/a n/a 0.001 0.075 0.075
Proline (g) n/a 0.011 0.061 n/a 0.005 n/a n/a n/a 0.002 0.08 0.08
Serine (g) n/a 0.01 0.067 n/a 0.01 n/a n/a n/a 0.001 0.088 0.088
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.022 n/a 0.005 n/a n/a n/a 0.001 0.034 0.034
Phytosterols (mg) n/a 0.92 n/a n/a n/a n/a n/a n/a 0.048 0.968 0.968
Monounsaturated Fat (g) n/a 0.001 0.006 n/a 0.001 n/a n/a n/a 0.003 0.01 0.01
Polyunsaturated (g) n/a 0.017 0.022 n/a 0.013 n/a n/a n/a 0.001 0.054 0.054