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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb gluten-free penne pasta (I like Heartland or Barilla) '
4 cloves of minced garlic
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
16.26g 		butter
4.73g 		onion
24.0g 		herbs
0.9g 		pepper
0.0g 		salt
0.0g 		chicken broth
59.15g 		wine
19.67g 		cream
6.67g 		goat cheese
4.73g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.26 0.01 n/a n/a 0.59 0.01 0.14 0.88 1.6 3.68 22.08
Total Fat (g) 0.03 3.84 0.02 0.03 n/a n/a 0.06 0.0 2.47 1.0 1.19 8.63 51.78
Carbohydrates (g) 0.75 0.0 2.24 0.12 n/a n/a 0.24 0.53 0.19 0.04 0.17 4.29 25.74
Ash (g) 0.07 0.1 0.08 0.02 n/a n/a 0.41 0.05 0.03 0.07 0.33 1.17 7.02
Calories (kcal) 3.253 33.938 9.6 0.768 n/a n/a 4.14 16.323 23.0 12.663 17.958 121.643 729.858
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.01 0.26 1.56
Glucose (dextrose) (g) 0.19 n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.01 0.67 4.02
Fructose (g) 0.18 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.01 0.5 3.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 15.27 0.75 21.39 0.73 n/a n/a 57.85 17.03 3.85 2.87 0.87 120.59 723.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 1.02 0.08 n/a n/a 0.0 0.16 0.01 0.04 0.04 1.73 10.38
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 1.626 1.136 5.52 0.136 n/a n/a 3.549 1.573 4.333 6.615 46.208 70.697 424.182
Iron (mg) 0.06 0.0 0.05 0.0 n/a n/a 0.12 0.07 0.0 0.09 0.04 0.43 2.58
Magnesium (mg) 1.626 0.095 2.4 n/a n/a n/a 0.591 2.163 0.467 0.756 1.583 9.682 58.092
Phosphorus (mg) 3.253 1.136 6.96 n/a n/a n/a 7.689 3.933 4.133 12.096 30.375 69.575 417.45
Potassium (mg) 28.461 1.136 35.04 2.782 n/a n/a 47.317 19.47 5.0 1.229 5.208 145.643 873.858
Sodium (mg) 0.488 27.264 0.96 3.686 n/a n/a 93.452 0.983 2.533 17.388 63.708 210.462 1262.772
Zinc (mg) 0.02 0.0 0.04 n/a n/a n/a 0.04 0.03 0.02 0.04 0.16 0.35 2.1
Copper (mg) 0.011 0.0 0.01 n/a n/a n/a 0.018 0.002 0.001 0.034 0.01 0.086 0.516
Manganese (mg) 0.02 0.0 0.031 n/a n/a n/a 0.03 0.024 0.0 0.005 0.004 0.112 0.672
Selenium (mcg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.7 1.1 6.6
Vitamin A, IU (IU) 60.174 118.286 0.48 5.212 n/a n/a 0.0 0.0 98.0 48.809 18.417 349.378 2096.268
Retinol (mcg) 0.0 31.761 0.0 n/a n/a n/a 0.0 0.0 27.0 13.372 4.875 77.007 462.042
Vitamin A, RAE (mcg_RAE) 2.927 32.376 0.0 n/a n/a n/a 0.0 0.0 27.4 13.608 5.0 81.311 487.866
Beta Carotene (mcg) 33.828 7.479 0.24 n/a n/a n/a 0.0 0.0 4.8 2.552 1.292 50.19 301.14
Vitamin E (mg) 0.06 0.11 0.0 n/a n/a n/a 0.0 0.0 0.07 0.01 0.01 0.26 1.56
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a 3.467 n/a n/a 6.117 36.702
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.458 0.0 0.96 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 56.418 338.508
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 0.0 1.8 0.0 n/a n/a 4.1 0.0 0.0 0.0 0.0 19.0 114.0
Thiamin (mg) 0.01 0.0 0.012 n/a n/a n/a 0.0 0.002 0.001 0.003 0.001 0.03 0.18
Riboflavin (mg) 0.005 0.001 0.007 n/a n/a n/a 0.006 0.004 0.007 0.018 0.02 0.069 0.414
Niacin (mg) 0.078 0.002 0.029 n/a n/a n/a 0.302 0.033 0.003 0.02 0.005 0.471 2.826
Pantothenic acid (mg) 0.016 0.005 0.029 n/a n/a n/a 0.006 0.008 0.017 0.032 0.014 0.127 0.762
Vitamin B-6 (mg) 0.036 0.0 0.029 n/a n/a n/a 0.006 0.01 0.002 0.012 0.002 0.096 0.576
Folate (mcg) 1.626 0.142 4.56 n/a n/a n/a 0.0 0.197 0.267 0.567 0.417 7.775 46.65
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a n/a n/a 0.02 0.0 0.01 0.01 0.09 0.15 0.9
Choline (mg) 0.9 0.9 1.5 n/a n/a n/a n/a 1.0 1.1 0.7 0.6 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.009 0.022 0.038 0.228
Threonine (g) 0.007 0.002 0.005 n/a n/a n/a n/a n/a 0.006 0.033 0.061 0.113 0.678
Isoleucine (g) 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.008 0.036 0.082 0.134 0.804
Leucine (g) 0.007 0.004 0.007 n/a n/a n/a n/a n/a 0.013 0.076 0.155 0.261 1.566
Lysine (g) 0.007 0.003 0.01 n/a n/a n/a n/a n/a 0.011 0.063 0.124 0.217 1.302
Methionine (g) 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.003 0.023 0.043 0.072 0.432
Cystine (g) 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.004 0.005 0.012 0.072
Phenylalanine (g) 0.015 0.002 0.007 n/a n/a n/a n/a n/a 0.007 0.035 0.087 0.152 0.912
Tyrosine (g) 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.007 0.034 0.097 0.144 0.864
Valine (g) 0.007 0.003 0.005 n/a n/a n/a n/a n/a 0.009 0.06 0.105 0.188 1.128
Arginine (g) 0.005 0.001 0.024 n/a n/a n/a n/a n/a 0.005 0.026 0.065 0.126 0.756
Histidine (g) 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.004 0.024 0.045 0.078 0.468
Alanine (g) 0.007 0.001 0.005 n/a n/a n/a n/a n/a 0.005 0.015 0.048 0.081 0.486
Aspartic acid (g) 0.034 0.003 0.022 n/a n/a n/a n/a n/a 0.011 0.043 0.111 0.224 1.344
Glutamic acid (g) 0.031 0.009 0.062 n/a n/a n/a n/a n/a 0.029 0.163 0.363 0.656 3.936
Glycine (g) 0.005 0.001 0.007 n/a n/a n/a n/a n/a 0.003 0.01 0.032 0.057 0.342
Proline (g) 0.003 0.004 0.002 n/a n/a n/a n/a n/a 0.013 0.106 0.193 0.321 1.926
Serine (g) 0.008 0.002 0.005 n/a n/a n/a n/a n/a 0.007 0.034 0.095 0.152 0.912
Cholesterol (mg) 0.0 10.177 0.0 0.0 n/a n/a 0.0 0.0 9.133 2.174 3.667 25.15 150.9
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.432 0.01 0.007 n/a n/a 0.018 0.0 1.535 0.689 0.721 5.421 32.526
Phytosterols (mg) 1.464 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 5.064 30.384
Monounsaturated Fat (g) 0.002 0.995 0.002 n/a n/a n/a 0.03 0.0 0.713 0.227 0.349 2.318 13.908
Polyunsaturated (g) 0.01 0.144 0.005 n/a n/a n/a 0.012 0.0 0.091 0.024 0.049 0.334 2.004