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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 800g tin peeled plum tomatoes
    sea salt and freshly grnd black pepper
250 gm penne rigate
120 gm Pecorino cheese freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic garlic
0.87g 		basil
0.05g 		pepper
0.0g 		sea salt
0.0g 		butter
12.5g 		balsamic vinegar
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 n/a n/a 0.11 0.05 0.22 1.32
Total Fat (g) 4.5 0.0 0.0 n/a n/a 10.14 0.0 14.64 87.84
Carbohydrates (g) 0.0 0.29 0.0 n/a n/a 0.01 1.82 2.11 12.66
Ash (g) 0.0 0.01 0.0 n/a n/a 0.26 0.04 0.32 1.92
Calories (kcal) 39.78 1.296 0.012 n/a n/a 89.625 9.387 140.1 840.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.81 0.81 4.86
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.79 0.79 4.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.51 0.05 n/a n/a 1.98 8.15 10.7 64.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a n/a 0.01 1.59 1.61 9.66
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 0.045 1.575 0.094 n/a n/a 3.0 2.88 7.594 45.564
Iron (mg) 0.03 0.01 0.0 n/a n/a 0.0 0.08 0.12 0.72
Magnesium (mg) 0.0 0.218 0.034 n/a n/a 0.25 1.28 1.782 10.692
Phosphorus (mg) 0.0 1.331 0.03 n/a n/a 3.0 2.027 6.388 38.328
Potassium (mg) 0.045 3.489 0.157 n/a n/a 3.0 11.947 18.638 111.828
Sodium (mg) 0.09 0.148 0.002 n/a n/a 72.0 2.453 74.693 448.158
Zinc (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01 0.03 0.18
Copper (mg) 0.0 0.003 0.0 n/a n/a 0.0 0.003 0.006 0.036
Manganese (mg) 0.0 0.015 0.001 n/a n/a 0.0 0.014 0.029 0.174
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 0.078 2.813 n/a n/a 312.375 0.0 315.267 1891.602
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 83.875 n/a 83.875 503.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.141 n/a n/a 85.5 0.0 85.641 513.846
Beta Carotene (mcg) 0.0 0.044 1.676 n/a n/a 19.75 n/a 21.469 128.814
Vitamin E (mg) 0.65 0.0 0.0 n/a n/a 0.29 n/a 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 7.0 n/a 7.0 42.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 3.013 n/a n/a 0.0 n/a 3.153 18.918
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 1.8
Thiamin (mg) 0.0 0.002 0.0 n/a n/a 0.001 n/a 0.003 0.018
Riboflavin (mg) 0.0 0.001 0.0 n/a n/a 0.004 n/a 0.005 0.03
Niacin (mg) 0.0 0.006 0.0 n/a n/a 0.005 n/a 0.012 0.072
Pantothenic acid (mg) 0.0 0.005 0.0 n/a n/a 0.014 n/a 0.019 0.114
Vitamin B-6 (mg) 0.0 0.011 0.0 n/a n/a 0.0 n/a 0.011 0.066
Folate (mcg) 0.0 0.026 0.036 n/a n/a 0.375 n/a 0.437 2.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Choline (mg) 0.0 0.2 0.0 n/a n/a 2.4 n/a 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.002 0.012
Threonine (g) 0.0 0.001 0.0 n/a n/a 0.005 n/a 0.006 0.036
Isoleucine (g) 0.0 0.002 0.0 n/a n/a 0.006 n/a 0.008 0.048
Leucine (g) 0.0 0.003 0.0 n/a n/a 0.01 n/a 0.013 0.078
Lysine (g) 0.0 0.002 0.0 n/a n/a 0.009 n/a 0.011 0.066
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.003 n/a 0.003 0.018
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.002 0.012
Phenylalanine (g) 0.0 0.002 0.0 n/a n/a 0.005 n/a 0.007 0.042
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.005 n/a 0.006 0.036
Valine (g) 0.0 0.003 0.0 n/a n/a 0.008 n/a 0.01 0.06
Arginine (g) 0.0 0.005 0.0 n/a n/a 0.004 n/a 0.009 0.054
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.003 n/a 0.003 0.018
Alanine (g) 0.0 0.001 0.0 n/a n/a 0.004 n/a 0.005 0.03
Aspartic acid (g) 0.0 0.004 0.0 n/a n/a 0.008 n/a 0.012 0.072
Glutamic acid (g) 0.0 0.007 0.0 n/a n/a 0.023 n/a 0.03 0.18
Glycine (g) 0.0 0.002 0.0 n/a n/a 0.003 n/a 0.004 0.024
Proline (g) 0.0 0.001 0.0 n/a n/a 0.01 n/a 0.011 0.066
Serine (g) 0.0 0.002 0.0 n/a n/a 0.006 n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 26.875 n/a 26.875 161.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.0 n/a n/a 6.421 0.0 7.044 42.264
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 3.283 0.0 0.0 n/a n/a 2.628 n/a 5.911 35.466
Polyunsaturated (g) 0.473 0.002 0.0 n/a n/a 0.38 n/a 0.856 5.136