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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Monterey Style)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
48.48g 		garlic
2.44g 		mustard
1.65g 		sugar
1.6g 		seasoning
0.38g 		cayenne pepper
0.23g 		pepper blend
0.64g 		balsamic vinegar
8.0g 		orange juice
3.88g 		Total Per Serving Total for Recipe
Protein (g) 9.53 0.15 0.41 0.0 0.04 0.03 0.01 0.04 0.03 10.23 40.92
Total Fat (g) 1.9 0.01 0.47 0.0 0.03 0.04 0.0 0.0 0.01 2.46 9.84
Carbohydrates (g) 0.0 0.81 0.58 1.57 0.25 0.13 0.06 1.36 0.4 5.15 20.6
Ash (g) 0.47 0.04 0.07 0.01 0.02 0.01 0.01 0.03 0.02 0.67 2.68
Calories (kcal) 57.689 3.63 7.739 6.08 1.151 0.716 0.312 7.04 1.744 86.1 344.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 1.51 n/a n/a n/a 0.0 n/a 1.57 6.28
Glucose (dextrose) (g) n/a n/a 0.05 0.02 n/a n/a n/a 0.61 n/a 0.67 2.68
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.59 n/a 0.61 2.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 36.75 1.43 0.11 0.02 0.03 0.02 0.56 6.12 3.42 48.46 193.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.11 1.55 0.01 0.02 0.03 1.2 0.33 3.27 13.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1.6
Calcium (mg) 4.848 4.409 8.597 1.328 3.735 0.333 0.102 2.16 0.426 25.938 103.752
Iron (mg) 0.5 0.04 0.16 0.01 0.13 0.02 0.0 0.06 0.01 0.94 3.76
Magnesium (mg) 11.635 0.609 4.917 0.144 0.84 0.342 n/a 0.96 0.426 19.873 79.492
Phosphorus (mg) 81.444 3.727 13.877 0.064 0.641 0.659 n/a 1.52 0.659 102.591 410.364
Potassium (mg) 111.985 9.768 11.253 2.128 2.565 4.532 n/a 8.96 7.75 158.941 635.764
Sodium (mg) 41.692 0.414 0.083 0.448 0.101 0.068 2.136 1.84 0.039 46.819 187.276
Zinc (mg) 0.93 0.03 0.09 0.0 0.01 0.01 n/a 0.01 0.0 1.07 4.28
Copper (mg) 0.034 0.007 0.007 0.001 0.003 0.001 n/a 0.002 0.002 0.057 0.228
Manganese (mg) 0.01 0.041 0.029 0.001 0.026 0.005 n/a 0.01 0.0 0.122 0.488
Selenium (mcg) 6.5 0.3 2.2 0.0 0.0 0.0 n/a n/a 0.0 9.2 36.8
Vitamin A, IU (IU) 31.511 0.219 1.023 0.0 9.87 93.623 1.951 0.0 7.75 145.947 583.788
Retinol (mcg) 9.696 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.696 38.784
Vitamin A, RAE (mcg_RAE) 9.696 0.0 0.05 0.0 0.495 4.682 n/a 0.0 0.388 15.31 61.24
Beta Carotene (mcg) 0.0 0.122 0.611 0.0 5.88 49.14 n/a n/a 1.279 57.031 228.124
Vitamin E (mg) 0.15 0.0 0.05 0.0 0.0 0.07 n/a n/a 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 n/a n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.39 7.392 0.0 1.886 29.603 n/a n/a 4.456 43.728 174.912
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1.9 3.0 12.0
Thiamin (mg) 0.039 0.005 0.009 0.0 0.001 0.001 n/a n/a 0.003 0.058 0.232
Riboflavin (mg) 0.092 0.003 0.006 0.0 0.001 0.002 n/a n/a 0.001 0.105 0.42
Niacin (mg) 3.069 0.017 0.13 0.002 0.011 0.02 n/a n/a 0.016 3.264 13.056
Pantothenic acid (mg) 0.596 0.015 n/a 0.002 n/a n/a n/a n/a 0.007 0.62 2.48
Vitamin B-6 (mg) 0.16 0.03 0.007 0.001 0.005 0.006 n/a n/a 0.002 0.21 0.84
Folate (mcg) 4.848 0.073 1.254 0.016 0.518 0.239 n/a n/a 1.163 8.109 32.436
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.17 0.68
Choline (mg) 30.1 0.6 2.0 0.0 0.1 0.1 n/a n/a 0.2 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.112 0.002 0.009 n/a n/a n/a n/a n/a 0.0 0.122 0.488
Threonine (g) 0.402 0.004 0.018 n/a n/a n/a n/a n/a 0.0 0.425 1.7
Isoleucine (g) 0.504 0.005 0.018 n/a n/a n/a n/a n/a 0.0 0.528 2.112
Leucine (g) 0.717 0.008 0.029 n/a n/a n/a n/a n/a 0.0 0.755 3.02
Lysine (g) 0.81 0.007 0.025 n/a n/a n/a n/a n/a 0.0 0.842 3.368
Methionine (g) 0.262 0.002 0.008 n/a n/a n/a n/a n/a 0.0 0.272 1.088
Cystine (g) 0.121 0.002 0.01 n/a n/a n/a n/a n/a 0.0 0.133 0.532
Phenylalanine (g) 0.378 0.004 0.018 n/a n/a n/a n/a n/a 0.0 0.401 1.604
Tyrosine (g) 0.32 0.002 0.012 n/a n/a n/a n/a n/a 0.0 0.334 1.336
Valine (g) 0.475 0.007 0.022 n/a n/a n/a n/a n/a 0.0 0.504 2.016
Arginine (g) 0.577 0.015 0.029 n/a n/a n/a n/a n/a 0.002 0.623 2.492
Histidine (g) 0.296 0.003 0.013 n/a n/a n/a n/a n/a 0.0 0.311 1.244
Alanine (g) 0.519 0.003 0.02 n/a n/a n/a n/a n/a 0.001 0.542 2.168
Aspartic acid (g) 0.848 0.012 0.033 n/a n/a n/a n/a n/a 0.003 0.896 3.584
Glutamic acid (g) 1.425 0.02 0.082 n/a n/a n/a n/a n/a 0.001 1.528 6.112
Glycine (g) 0.47 0.005 0.022 n/a n/a n/a n/a n/a 0.0 0.497 1.988
Proline (g) 0.393 0.002 0.032 n/a n/a n/a n/a n/a 0.002 0.429 1.716
Serine (g) 0.33 0.005 0.018 n/a n/a n/a n/a n/a 0.0 0.352 1.408
Cholesterol (mg) 40.237 0.0 0.0 0.0 0.0 0.0 0.013 n/a 0.0 40.25 161.0
Trans Fat (g) 0.053 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.053 0.212
Saturated Fat (g) 0.485 0.002 0.024 0.0 0.012 0.007 0.003 0.0 0.001 0.534 2.136
Phytosterols (mg) n/a n/a 1.947 n/a 0.36 0.187 n/a n/a n/a 2.494 9.976
Monounsaturated Fat (g) 0.587 0.0 0.327 0.0 0.005 0.006 n/a n/a 0.002 0.926 3.704
Polyunsaturated (g) 0.47 0.006 0.089 0.0 0.007 0.019 n/a n/a 0.002 0.593 2.372