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Receta Peppercorn Sour Cream Mashed Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
potatoes
553.5g
cream
28.75g
butter
21.3g
pepper
1.05g
salt
0.75g
Total Per Serving Total for Recipe
Protein (g) 9.3 0.6 0.18 0.11 0.0 10.19 40.76
Total Fat (g) 0.55 5.67 17.28 0.03 0.0 23.54 94.16
Carbohydrates (g) 86.95 0.83 0.01 0.68 0.0 88.48 353.92
Ash (g) 5.2 0.24 0.45 0.05 0.75 6.69 26.76
Calories (kcal) 381.915 55.488 152.721 2.678 0.0 592.801 2371.204
Starch (g) 74.67 0.0 n/a n/a n/a 74.67 298.68
Sucrose (g) 1.55 0.0 n/a n/a n/a 1.55 6.2
Glucose (dextrose) (g) 2.93 0.0 n/a n/a n/a 2.93 11.72
Fructose (g) 1.88 0.0 n/a n/a n/a 1.88 7.52
Lactose (g) 0.0 1.01 n/a n/a n/a 1.01 4.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 451.55 21.41 3.38 0.11 0.0 476.44 1905.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.37 1.01 0.01 0.01 0.0 7.39 29.56
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.3 0.0 0.0 0.3 0.0 13.6 54.4
Calcium (mg) 49.815 31.625 5.112 4.589 0.18 91.321 365.284
Iron (mg) 2.88 0.05 0.0 0.3 0.0 3.24 12.96
Magnesium (mg) 116.235 2.875 0.426 2.037 0.008 121.581 486.324
Phosphorus (mg) 343.17 33.063 5.112 1.817 0.0 383.161 1532.644
Potassium (mg) 2252.745 40.538 5.112 13.22 0.06 2311.674 9246.696
Sodium (mg) 33.21 23.0 122.688 0.462 290.685 470.045 1880.18
Zinc (mg) 1.61 0.11 0.02 0.01 0.0 1.75 7.0
Copper (mg) 0.664 0.006 0.0 0.012 0.0 0.682 2.728
Manganese (mg) 0.83 0.003 0.0 0.059 0.001 0.893 3.572
Selenium (mcg) 1.7 0.7 0.2 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 44.28 165.6 532.287 3.14 0.0 745.307 2981.228
Retinol (mcg) 0.0 46.0 142.923 0.0 0.0 188.923 755.692
Vitamin A, RAE (mcg_RAE) 0.0 46.575 145.692 0.158 0.0 192.425 769.7
Beta Carotene (mcg) 27.675 7.475 33.654 1.638 0.0 70.442 281.768
Vitamin E (mg) 0.06 0.13 0.49 0.01 0.0 0.68 2.72
Vitamin D (IU) n/a n/a 11.928 n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 71.955 0.0 0.0 2.153 0.0 74.108 296.432
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.05 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 109.0 0.3 0.0 0.2 0.0 109.5 438.0
Thiamin (mg) 0.387 0.012 0.002 0.001 0.0 0.402 1.608
Riboflavin (mg) 0.166 0.049 0.006 0.003 0.0 0.224 0.896
Niacin (mg) 5.922 0.032 0.009 0.012 0.0 5.975 23.9
Pantothenic acid (mg) 1.55 0.098 0.023 n/a 0.0 1.671 6.684
Vitamin B-6 (mg) 1.107 0.017 0.0 0.004 0.0 1.128 4.512
Folate (mcg) 99.63 2.013 0.639 0.105 0.0 102.387 409.548
Vitamin B-12 (mcg) 0.0 0.08 0.04 0.0 0.0 0.12 0.48
Choline (mg) 60.9 5.5 4.0 0.1 0.0 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.012 0.002 n/a 0.0 0.124 0.496
Threonine (g) 0.332 0.035 0.009 n/a 0.0 0.375 1.5
Isoleucine (g) 0.277 0.04 0.011 n/a 0.0 0.328 1.312
Leucine (g) 0.443 0.078 0.017 n/a 0.0 0.537 2.148
Lysine (g) 0.498 0.066 0.015 n/a 0.0 0.579 2.316
Methionine (g) 0.166 0.02 0.004 n/a 0.0 0.19 0.76
Cystine (g) 0.111 0.009 0.002 n/a 0.0 0.121 0.484
Phenylalanine (g) 0.83 0.037 0.009 n/a 0.0 0.876 3.504
Tyrosine (g) 0.166 0.037 0.009 n/a 0.0 0.212 0.848
Valine (g) 0.443 0.049 0.013 n/a 0.0 0.504 2.016
Arginine (g) 0.443 0.029 0.006 n/a 0.0 0.478 1.912
Histidine (g) 0.166 0.023 0.004 n/a 0.0 0.193 0.772
Alanine (g) 0.332 0.029 0.006 n/a 0.0 0.367 1.468
Aspartic acid (g) 1.993 0.063 0.013 n/a 0.0 2.069 8.276
Glutamic acid (g) 1.439 0.164 0.038 n/a 0.0 1.641 6.564
Glycine (g) 0.277 0.017 0.004 n/a 0.0 0.298 1.192
Proline (g) 0.277 0.075 0.017 n/a 0.0 0.369 1.476
Serine (g) 0.332 0.046 0.011 n/a 0.0 0.389 1.556
Cholesterol (mg) 0.0 14.95 45.795 0.0 0.0 60.745 242.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 3.309 10.942 0.01 0.0 14.427 57.708
Phytosterols (mg) 22.14 n/a n/a 0.966 0.0 23.106 92.424
Monounsaturated Fat (g) 0.0 1.458 4.477 0.011 0.0 5.945 23.78
Polyunsaturated (g) 0.221 0.242 0.648 0.012 0.0 1.122 4.488