Receta Peppered Tuna With Mango Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	spring onions 57.6g	corn kernels 45.1g	lime juice 30.25g	parsley 3.61g	coriander 40.0g	tuna 680.0g	lime juice 15.13g	pepper 8.4g	Total Per Serving	Total for Recipe
Protein (g)	0.73	1.05	1.48	0.13	0.11	4.95	158.64	0.06	0.92	168.07	168.07
Total Fat (g)	0.39	0.11	0.35	0.02	0.03	7.11	33.32	0.01	0.27	41.61	41.61
Carbohydrates (g)	24.28	4.23	10.6	2.55	0.23	22.0	0.0	1.27	5.44	70.6	70.6
Ash (g)	0.71	0.47	0.29	0.09	0.08	2.41	8.02	0.05	0.36	12.49	12.49
Calories (kcal)	92.84	18.432	44.198	7.563	1.3	119.2	979.2	3.783	21.42	1287.934	1287.934
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.09	0.15	n/a	n/a	n/a	0.07	n/a	1.3	1.3
Glucose (dextrose) (g)	n/a	n/a	0.27	0.18	n/a	n/a	n/a	0.09	n/a	0.54	0.54
Fructose (g)	n/a	n/a	0.25	0.18	n/a	n/a	n/a	0.09	n/a	0.53	0.53
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.09	0.0	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	116.71	51.74	32.38	27.46	3.17	3.54	463.01	13.74	0.88	712.63	712.63
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.14	1.34	1.7	0.51	0.03	n/a	0.0	0.26	0.05	25.04	25.04
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.6	1.5	1.3	0.1	0.1	16.8	0.0	0.1	2.2	24.6	24.6
Calcium (mg)	14.283	41.472	1.804	4.235	4.982	283.6	54.4	2.118	36.708	443.602	443.602
Iron (mg)	0.19	0.85	0.31	0.03	0.22	6.53	6.94	0.01	2.42	17.5	17.5
Magnesium (mg)	12.855	11.52	14.432	2.42	1.805	132.0	340.0	1.21	16.296	532.538	532.538
Phosphorus (mg)	15.711	21.312	39.237	4.235	2.094	163.6	1727.2	2.118	14.532	1990.039	1990.039
Potassium (mg)	222.815	158.976	132.594	35.393	19.999	506.8	1713.6	17.702	105.756	2913.635	2913.635
Sodium (mg)	2.857	9.216	2.255	0.605	2.022	14.0	265.2	0.303	3.696	300.153	300.153
Zinc (mg)	0.06	0.22	0.32	0.02	0.04	1.88	4.08	0.01	0.12	6.75	6.75
Copper (mg)	0.157	0.046	0.023	0.009	0.005	0.392	0.612	0.005	0.095	1.344	1.344
Manganese (mg)	0.043	0.092	0.072	0.006	0.006	0.76	0.136	0.003	0.473	1.591	1.591
Selenium (mcg)	0.9	0.3	0.4	0.0	0.0	10.5	248.2	0.0	0.3	260.6	260.6
Vitamin A, IU (IU)	1092.65	574.272	110.044	15.125	304.106	0.0	14844.4	7.565	25.116	16973.278	16973.278
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4454.0	0.0	0.0	4454.0	4454.0
Vitamin A, RAE (mcg_RAE)	54.275	28.8	5.412	0.605	15.198	0.0	4454.0	0.303	1.26	4559.853	4559.853
Beta Carotene (mcg)	635.594	344.448	27.511	9.075	182.449	n/a	0.0	4.539	13.104	1216.72	1216.72
Vitamin E (mg)	1.6	0.32	0.04	0.07	0.03	n/a	6.8	0.03	0.06	8.94	8.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.504	0.504	0.504
Lutein + zeaxanthin (mcg)	0.0	654.912	404.547	0.0	200.752	n/a	0.0	0.0	17.22	1277.431	1277.431
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.08	0.0	0.02	n/a	n/a	0.0	0.38	0.48	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	39.6	10.8	3.2	9.1	4.8	8.4	0.0	4.5	1.8	82.2	82.2
Thiamin (mg)	0.086	0.035	0.045	0.009	0.003	0.096	1.632	0.005	0.009	1.919	1.919
Riboflavin (mg)	0.086	0.046	0.041	0.006	0.004	0.116	1.7	0.003	0.02	2.021	2.021
Niacin (mg)	0.828	0.305	0.758	0.042	0.047	0.852	58.82	0.021	0.096	61.77	61.77
Pantothenic acid (mg)	0.229	0.046	0.131	0.036	0.014	n/a	7.14	0.018	n/a	7.614	7.614
Vitamin B-6 (mg)	0.186	0.035	0.081	0.012	0.003	n/a	3.128	0.006	0.029	3.479	3.479
Folate (mcg)	19.996	36.864	18.04	3.025	5.487	0.0	13.6	1.513	0.84	99.365	99.365
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	64.12	0.0	0.0	64.12	64.12
Choline (mg)	10.9	3.3	n/a	1.5	0.5	n/a	442.0	0.8	0.9	459.9	459.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.012	0.009	0.0	0.002	n/a	1.768	0.0	n/a	1.805	1.805
Threonine (g)	0.029	0.04	0.059	0.0	0.004	n/a	6.936	0.0	n/a	7.068	7.068
Isoleucine (g)	0.029	0.046	0.059	0.0	0.004	n/a	7.344	0.0	n/a	7.482	7.482
Leucine (g)	0.043	0.063	0.158	0.006	0.007	n/a	12.92	0.003	n/a	13.2	13.2
Lysine (g)	0.057	0.052	0.063	0.006	0.006	n/a	14.552	0.003	n/a	14.74	14.74
Methionine (g)	0.014	0.012	0.032	0.0	0.001	n/a	4.692	0.0	n/a	4.751	4.751
Cystine (g)	n/a	n/a	0.014	0.0	0.0	n/a	1.7	0.0	n/a	1.714	1.714
Phenylalanine (g)	0.029	0.035	0.068	0.003	0.005	n/a	6.188	0.002	n/a	6.329	6.329
Tyrosine (g)	0.014	0.029	0.059	0.0	0.003	n/a	5.372	0.0	n/a	5.477	5.477
Valine (g)	0.043	0.046	0.086	0.003	0.006	n/a	8.16	0.002	n/a	8.345	8.345
Arginine (g)	0.029	0.075	0.059	0.006	0.004	n/a	9.52	0.003	n/a	9.695	9.695
Histidine (g)	0.014	0.017	0.041	0.0	0.002	n/a	4.692	0.0	n/a	4.766	4.766
Alanine (g)	0.071	0.046	0.135	0.006	0.007	n/a	9.588	0.003	n/a	9.857	9.857
Aspartic acid (g)	0.057	0.098	0.113	0.033	0.01	n/a	16.252	0.017	n/a	16.58	16.58
Glutamic acid (g)	0.086	0.219	0.293	0.021	0.009	n/a	23.664	0.011	n/a	24.303	24.303
Glycine (g)	0.029	0.052	0.059	0.003	0.005	n/a	7.616	0.002	n/a	7.765	7.765
Proline (g)	0.029	0.069	0.135	0.009	0.008	n/a	5.644	0.005	n/a	5.898	5.898
Serine (g)	0.029	0.046	0.072	0.012	0.005	n/a	6.46	0.006	n/a	6.63	6.63
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	258.4	0.0	0.0	258.4	258.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.017	0.054	0.003	0.005	0.396	8.568	0.002	0.082	9.227	9.227
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.181	18.4	n/a	n/a	7.728	26.309	26.309
Monounsaturated Fat (g)	0.143	0.017	0.104	0.003	0.011	5.432	10.88	0.002	0.085	16.676	16.676
Polyunsaturated (g)	0.071	0.04	0.167	0.006	0.004	0.7	9.724	0.003	0.095	10.811	10.811