Receta Peppers Stuffed With Vegetables And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppers 0.0g	olive oil 13.5g	onion -- 49.5g	pepper 0.0g	salt 0.0g	garlic -- 25.0g	eggplant 704.57g	zucchini -- 558.6g	basil -- 5.09g	rice 316.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.54	n/a	n/a	1.59	7.12	6.76	0.16	8.5	24.67	24.67
Total Fat (g)	n/a	13.5	0.05	n/a	n/a	0.13	1.34	1.01	0.03	0.88	16.94	16.94
Carbohydrates (g)	n/a	0.0	4.62	n/a	n/a	8.27	40.16	18.71	0.13	89.02	160.92	160.92
Ash (g)	n/a	0.0	0.17	n/a	n/a	0.38	4.93	3.46	0.08	1.3	10.32	10.32
Calories (kcal)	n/a	119.34	19.8	n/a	n/a	37.256	169.097	89.376	1.17	410.8	846.839	846.839
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.17	0.0	n/a	0.66	0.66
Glucose (dextrose) (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	4.19	0.0	n/a	5.17	5.17
Fructose (g)	n/a	n/a	0.64	n/a	n/a	n/a	n/a	5.31	0.0	n/a	5.95	5.95
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	44.11	n/a	n/a	14.65	651.09	528.66	4.68	216.27	1459.46	1459.46
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	2.1	n/a	n/a	0.25	16.56	9.66	0.02	0.16	28.74	28.74
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Dietary Fiber (g)	n/a	0.0	0.8	n/a	n/a	0.5	24.0	6.1	0.1	1.3	32.8	32.8
Calcium (mg)	n/a	0.135	11.385	n/a	n/a	45.257	63.411	83.79	9.006	31.6	244.584	244.584
Iron (mg)	n/a	0.08	0.1	n/a	n/a	0.43	1.69	1.96	0.16	3.79	8.2	8.2
Magnesium (mg)	n/a	0.0	4.95	n/a	n/a	6.251	98.64	94.962	3.256	37.92	245.979	245.979
Phosphorus (mg)	n/a	0.0	14.355	n/a	n/a	38.256	176.143	212.268	2.849	135.88	579.751	579.751
Potassium (mg)	n/a	0.135	72.27	n/a	n/a	100.265	1620.512	1463.532	15.01	110.6	3382.324	3382.324
Sodium (mg)	n/a	0.27	1.98	n/a	n/a	4.251	14.091	55.86	0.204	3.16	79.816	79.816
Zinc (mg)	n/a	0.0	0.08	n/a	n/a	0.29	1.13	1.62	0.04	1.55	4.71	4.71
Copper (mg)	n/a	0.0	0.02	n/a	n/a	0.075	0.564	0.279	0.02	0.221	1.179	1.179
Manganese (mg)	n/a	0.0	0.064	n/a	n/a	0.418	1.761	1.005	0.059	1.485	4.793	4.793
Selenium (mcg)	n/a	0.0	0.2	n/a	n/a	3.6	2.1	1.1	0.0	23.7	30.7	30.7
Vitamin A, IU (IU)	n/a	0.0	0.99	n/a	n/a	2.25	190.234	1117.2	268.392	0.0	1579.066	1579.066
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	n/a	0.0	7.046	55.86	13.432	0.0	76.338	76.338
Beta Carotene (mcg)	n/a	0.0	0.495	n/a	n/a	1.25	112.731	670.32	159.865	0.0	944.661	944.661
Vitamin E (mg)	n/a	1.94	0.01	n/a	n/a	0.02	2.11	0.67	0.04	0.13	4.92	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.98	n/a	n/a	4.001	0.0	11870.25	287.472	0.0	12163.703	12163.703
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	3.7	n/a	n/a	7.8	15.5	95.0	0.9	0.0	122.8	122.8
Thiamin (mg)	n/a	0.0	0.025	n/a	n/a	0.05	0.282	0.279	0.002	0.506	1.143	1.143
Riboflavin (mg)	n/a	0.0	0.015	n/a	n/a	0.028	0.282	0.782	0.004	0.032	1.142	1.142
Niacin (mg)	n/a	0.0	0.059	n/a	n/a	0.175	4.58	2.737	0.046	4.677	12.274	12.274
Pantothenic acid (mg)	n/a	0.0	0.059	n/a	n/a	0.15	1.973	0.894	0.011	1.232	4.319	4.319
Vitamin B-6 (mg)	n/a	0.0	0.059	n/a	n/a	0.31	0.564	1.229	0.008	0.284	2.455	2.455
Folate (mcg)	n/a	0.0	9.405	n/a	n/a	0.75	155.005	161.994	3.46	183.28	513.894	513.894
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	3.0	n/a	n/a	5.8	48.6	53.1	0.6	6.6	117.8	117.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	173.8	173.8	173.8
Tryptophan (g)	n/a	0.0	0.005	n/a	n/a	0.018	0.07	0.056	0.002	0.095	0.246	0.246
Threonine (g)	n/a	0.0	0.01	n/a	n/a	0.04	0.282	0.168	0.005	0.316	0.82	0.82
Isoleucine (g)	n/a	0.0	0.005	n/a	n/a	0.055	0.352	0.223	0.005	0.379	1.02	1.02
Leucine (g)	n/a	0.0	0.015	n/a	n/a	0.078	0.423	0.391	0.01	0.695	1.611	1.611
Lysine (g)	n/a	0.0	0.02	n/a	n/a	0.068	0.352	0.391	0.006	0.316	1.152	1.152
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.02	0.07	0.112	0.002	0.19	0.394	0.394
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.018	0.07	0.056	0.002	0.19	0.335	0.335
Phenylalanine (g)	n/a	0.0	0.015	n/a	n/a	0.045	0.282	0.223	0.007	0.442	1.014	1.014
Tyrosine (g)	n/a	0.0	0.005	n/a	n/a	0.02	0.211	0.168	0.004	0.284	0.692	0.692
Valine (g)	n/a	0.0	0.01	n/a	n/a	0.073	0.352	0.279	0.007	0.506	1.226	1.226
Arginine (g)	n/a	0.0	0.05	n/a	n/a	0.158	0.423	0.279	0.006	0.695	1.61	1.61
Histidine (g)	n/a	0.0	0.005	n/a	n/a	0.028	0.141	0.168	0.003	0.19	0.533	0.533
Alanine (g)	n/a	0.0	0.01	n/a	n/a	0.033	0.352	0.335	0.007	0.506	1.242	1.242
Aspartic acid (g)	n/a	0.0	0.045	n/a	n/a	0.123	1.127	0.838	0.015	0.79	2.938	2.938
Glutamic acid (g)	n/a	0.0	0.129	n/a	n/a	0.203	1.339	0.726	0.014	1.643	4.054	4.054
Glycine (g)	n/a	0.0	0.015	n/a	n/a	0.05	0.282	0.279	0.006	0.379	1.011	1.011
Proline (g)	n/a	0.0	0.005	n/a	n/a	0.025	0.282	0.223	0.005	0.411	0.951	0.951
Serine (g)	n/a	0.0	0.01	n/a	n/a	0.048	0.282	0.279	0.005	0.442	1.066	1.066
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.864	0.02	n/a	n/a	0.023	0.211	0.223	0.002	0.253	2.596	2.596
Phytosterols (mg)	n/a	29.835	7.425	n/a	n/a	n/a	49.32	n/a	n/a	n/a	86.58	86.58
Monounsaturated Fat (g)	n/a	9.85	0.005	n/a	n/a	0.003	0.141	0.056	0.005	0.284	10.343	10.343
Polyunsaturated (g)	n/a	1.42	0.01	n/a	n/a	0.063	0.564	0.447	0.02	0.253	2.776	2.776