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Receta Perfect Parmesan Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can or possibly pkg. green beans, liquid removed
Salt
Pepper
Parsley flakes
1 lg. container lowfat sour cream
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
284.0g 		butter
18.83g 		salt
0.0g 		pepper
0.0g 		parsley
0.0g 		onion
16.5g 		cream
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.37 0.16 n/a n/a n/a 0.18 n/a n/a 5.71 34.26
Total Fat (g) 0.4 15.28 n/a n/a n/a 0.02 n/a n/a 15.69 94.14
Carbohydrates (g) 45.16 0.01 n/a n/a n/a 1.54 n/a n/a 46.71 280.26
Ash (g) 3.12 0.4 n/a n/a n/a 0.06 n/a n/a 3.58 21.48
Calories (kcal) 198.8 135.035 n/a n/a n/a 6.6 n/a n/a 340.435 2042.61
Starch (g) 37.91 n/a n/a n/a n/a 0.0 n/a n/a 37.91 227.46
Sucrose (g) 0.82 n/a n/a n/a n/a 0.16 n/a n/a 0.99 5.94
Glucose (dextrose) (g) 1.14 n/a n/a n/a n/a 0.33 n/a n/a 1.46 8.76
Fructose (g) 0.88 n/a n/a n/a n/a 0.21 n/a n/a 1.09 6.54
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 229.93 2.99 n/a n/a n/a 14.7 n/a n/a 247.62 1485.72
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.84 0.01 n/a n/a n/a 0.7 n/a n/a 3.55 21.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 n/a n/a n/a 0.3 n/a n/a 5.1 30.6
Calcium (mg) 28.4 4.52 n/a n/a n/a 3.795 n/a n/a 36.715 220.29
Iron (mg) 2.07 0.0 n/a n/a n/a 0.03 n/a n/a 2.11 12.66
Magnesium (mg) 62.48 0.377 n/a n/a n/a 1.65 n/a n/a 64.507 387.042
Phosphorus (mg) 173.24 4.52 n/a n/a n/a 4.785 n/a n/a 182.545 1095.27
Potassium (mg) 1292.2 4.52 n/a n/a n/a 24.09 n/a n/a 1320.81 7924.86
Sodium (mg) 17.04 108.48 n/a n/a n/a 0.66 n/a n/a 126.18 757.08
Zinc (mg) 0.94 0.02 n/a n/a n/a 0.03 n/a n/a 0.98 5.88
Copper (mg) 0.369 0.0 n/a n/a n/a 0.007 n/a n/a 0.376 2.256
Manganese (mg) 0.398 0.0 n/a n/a n/a 0.021 n/a n/a 0.419 2.514
Selenium (mcg) 1.4 0.2 n/a n/a n/a 0.1 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 19.88 470.645 n/a n/a n/a 0.33 n/a n/a 490.855 2945.13
Retinol (mcg) 0.0 126.372 n/a n/a n/a 0.0 n/a n/a 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 128.82 n/a n/a n/a 0.0 n/a n/a 128.82 772.92
Beta Carotene (mcg) 11.36 29.757 n/a n/a n/a 0.165 n/a n/a 41.282 247.692
Vitamin E (mg) 0.03 0.44 n/a n/a n/a 0.0 n/a n/a 0.47 2.82
Vitamin D (IU) n/a 10.547 n/a n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 59.64 0.0 n/a n/a n/a 0.66 n/a n/a 60.3 361.8
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.4 0.0 n/a n/a n/a 1.2 n/a n/a 25.6 153.6
Thiamin (mg) 0.227 0.002 n/a n/a n/a 0.008 n/a n/a 0.237 1.422
Riboflavin (mg) 0.085 0.006 n/a n/a n/a 0.005 n/a n/a 0.096 0.576
Niacin (mg) 3.266 0.008 n/a n/a n/a 0.02 n/a n/a 3.293 19.758
Pantothenic acid (mg) 0.795 0.021 n/a n/a n/a 0.02 n/a n/a 0.836 5.016
Vitamin B-6 (mg) 0.483 0.0 n/a n/a n/a 0.02 n/a n/a 0.503 3.018
Folate (mcg) 51.12 0.565 n/a n/a n/a 3.135 n/a n/a 54.82 328.92
Vitamin B-12 (mcg) 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Choline (mg) 46.6 3.5 n/a n/a n/a 1.0 n/a n/a 51.1 306.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.057 0.002 n/a n/a n/a 0.002 n/a n/a 0.06 0.36
Threonine (g) 0.17 0.008 n/a n/a n/a 0.003 n/a n/a 0.181 1.086
Isoleucine (g) 0.17 0.009 n/a n/a n/a 0.002 n/a n/a 0.181 1.086
Leucine (g) 0.256 0.015 n/a n/a n/a 0.005 n/a n/a 0.276 1.656
Lysine (g) 0.256 0.013 n/a n/a n/a 0.007 n/a n/a 0.275 1.65
Methionine (g) 0.085 0.004 n/a n/a n/a 0.0 n/a n/a 0.089 0.534
Cystine (g) 0.057 0.002 n/a n/a n/a 0.0 n/a n/a 0.059 0.354
Phenylalanine (g) 0.454 0.008 n/a n/a n/a 0.005 n/a n/a 0.467 2.802
Tyrosine (g) 0.085 0.008 n/a n/a n/a 0.002 n/a n/a 0.094 0.564
Valine (g) 0.256 0.011 n/a n/a n/a 0.003 n/a n/a 0.27 1.62
Arginine (g) 0.256 0.006 n/a n/a n/a 0.017 n/a n/a 0.278 1.668
Histidine (g) 0.085 0.004 n/a n/a n/a 0.002 n/a n/a 0.091 0.546
Alanine (g) 0.17 0.006 n/a n/a n/a 0.003 n/a n/a 0.179 1.074
Aspartic acid (g) 1.164 0.011 n/a n/a n/a 0.015 n/a n/a 1.191 7.146
Glutamic acid (g) 0.767 0.034 n/a n/a n/a 0.043 n/a n/a 0.844 5.064
Glycine (g) 0.142 0.004 n/a n/a n/a 0.005 n/a n/a 0.151 0.906
Proline (g) 0.142 0.015 n/a n/a n/a 0.002 n/a n/a 0.159 0.954
Serine (g) 0.199 0.009 n/a n/a n/a 0.003 n/a n/a 0.212 1.272
Cholesterol (mg) 0.0 40.492 n/a n/a n/a 0.0 n/a n/a 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 9.675 n/a n/a n/a 0.007 n/a n/a 9.766 58.596
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.0 3.959 n/a n/a n/a 0.002 n/a n/a 3.96 23.76
Polyunsaturated (g) 0.17 0.573 n/a n/a n/a 0.003 n/a n/a 0.746 4.476