Receta Perfect Peppered Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. round steak, cut in cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion soup
7.5g 		water
474.0g 		pepper
60.68g 		cornstarch
12.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 0.0 0.52 0.03 0.0 1.11 1.11
Total Fat (g) n/a 0.03 0.0 0.1 0.01 0.0 0.13 0.13
Carbohydrates (g) n/a 4.88 0.0 2.82 10.95 0.0 18.65 18.65
Ash (g) n/a 1.75 0.47 0.26 0.01 0.12 2.61 2.61
Calories (kcal) n/a 21.975 0.0 12.136 45.72 0.0 79.831 79.831
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a 0.7 0.7
Fructose (g) n/a n/a n/a 0.68 n/a n/a 0.68 0.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.28 473.53 56.97 1.0 118.38 650.16 650.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.0 1.46 0.0 0.0 1.81 1.81
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 1.0 0.1 0.0 1.6 1.6
Calcium (mg) n/a 10.725 14.22 6.068 0.24 3.555 34.808 34.808
Iron (mg) n/a 0.09 0.0 0.21 0.06 0.0 0.36 0.36
Magnesium (mg) n/a 4.5 4.74 6.068 0.36 1.185 16.853 16.853
Phosphorus (mg) n/a 15.825 0.0 12.136 1.56 0.0 29.521 29.521
Potassium (mg) n/a 54.075 0.0 106.19 0.36 0.0 160.625 160.625
Sodium (mg) n/a 602.325 18.96 1.82 1.08 4.74 628.925 628.925
Zinc (mg) n/a 0.08 0.05 0.08 0.01 0.01 0.23 0.23
Copper (mg) n/a 0.026 0.047 0.042 0.006 0.012 0.134 0.134
Manganese (mg) n/a 0.05 0.0 0.073 0.006 0.0 0.129 0.129
Selenium (mcg) n/a 0.4 0.0 0.0 0.3 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 1.125 0.0 224.516 0.0 0.0 225.641 225.641
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.075 0.0 10.922 0.0 0.0 10.997 10.997
Beta Carotene (mcg) n/a 0.675 0.0 126.214 0.0 0.0 126.889 126.889
Vitamin E (mg) n/a 0.01 0.0 0.22 0.0 0.0 0.23 0.23
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.025 0.0 206.919 0.0 0.0 208.944 208.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.3 0.0 48.8 0.0 0.0 49.0 49.0
Thiamin (mg) n/a 0.021 0.0 0.036 0.0 0.0 0.057 0.057
Riboflavin (mg) n/a 0.02 0.0 0.018 0.0 0.0 0.038 0.038
Niacin (mg) n/a 0.11 0.0 0.291 0.0 0.0 0.402 0.402
Pantothenic acid (mg) n/a 0.064 0.0 0.061 0.0 0.0 0.124 0.124
Vitamin B-6 (mg) n/a 0.044 0.0 0.133 0.0 0.0 0.177 0.177
Folate (mcg) n/a 0.0 0.0 6.068 0.0 0.0 6.068 6.068
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.0 3.3 0.0 0.0 5.5 5.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.0 n/a 0.006 0.006
Threonine (g) n/a n/a n/a 0.024 0.001 n/a 0.025 0.025
Isoleucine (g) n/a n/a n/a 0.012 0.001 n/a 0.013 0.013
Leucine (g) n/a n/a n/a 0.024 0.005 n/a 0.029 0.029
Lysine (g) n/a n/a n/a 0.024 0.001 n/a 0.025 0.025
Methionine (g) n/a n/a n/a 0.006 0.001 n/a 0.007 0.007
Cystine (g) n/a n/a n/a 0.006 0.001 n/a 0.007 0.007
Phenylalanine (g) n/a n/a n/a 0.055 0.001 n/a 0.056 0.056
Tyrosine (g) n/a n/a n/a 0.006 0.001 n/a 0.007 0.007
Valine (g) n/a n/a n/a 0.024 0.001 n/a 0.025 0.025
Arginine (g) n/a n/a n/a 0.018 0.001 n/a 0.019 0.019
Histidine (g) n/a n/a n/a 0.006 0.001 n/a 0.007 0.007
Alanine (g) n/a n/a n/a 0.024 0.002 n/a 0.027 0.027
Aspartic acid (g) n/a n/a n/a 0.127 0.002 n/a 0.13 0.13
Glutamic acid (g) n/a n/a n/a 0.115 0.006 n/a 0.121 0.121
Glycine (g) n/a n/a n/a 0.018 0.001 n/a 0.019 0.019
Proline (g) n/a n/a n/a 0.012 0.002 n/a 0.015 0.015
Serine (g) n/a n/a n/a 0.03 0.001 n/a 0.032 0.032
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.0 0.036 0.001 0.0 0.044 0.044
Phytosterols (mg) n/a 0.0 n/a 5.461 n/a n/a 5.461 5.461
Monounsaturated Fat (g) n/a 0.005 0.0 0.006 0.002 0.0 0.014 0.014
Polyunsaturated (g) n/a 0.012 0.0 0.036 0.004 0.0 0.052 0.052