Receta Perfectly Cooked Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		garlic
2.61g 		onion
18.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.17 0.2 0.06 8.22 8.22
Total Fat (g) 1.02 0.01 0.02 0.0 1.05 1.05
Carbohydrates (g) 18.37 0.86 1.68 1.32 22.23 22.23
Ash (g) 2.41 0.04 0.06 0.04 2.55 2.55
Calories (kcal) 94.075 3.889 7.2 3.813 108.976 108.976
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.18 n/a 0.45 0.45
Glucose (dextrose) (g) 1.36 n/a 0.35 n/a 1.71 1.71
Fructose (g) 1.88 n/a 0.23 n/a 2.11 2.11
Lactose (g) 0.58 n/a 0.0 n/a 0.58 0.58
Maltose (g) 0.58 n/a 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.08 1.53 16.04 13.84 278.49 278.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 0.03 0.76 0.37 5.86 5.86
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.1 0.3 0.1 7.6 7.6
Calcium (mg) 130.044 4.724 4.14 1.068 139.976 139.976
Iron (mg) 2.02 0.04 0.04 0.0 2.11 2.11
Magnesium (mg) 58.105 0.653 1.8 0.915 61.472 61.472
Phosphorus (mg) 182.615 3.993 5.22 0.915 192.744 192.744
Potassium (mg) 874.34 10.466 26.28 18.91 929.996 929.996
Sodium (mg) 91.308 0.444 0.72 0.153 92.624 92.624
Zinc (mg) 1.13 0.03 0.03 0.01 1.2 1.2
Copper (mg) 0.138 0.008 0.007 0.005 0.158 0.158
Manganese (mg) 0.581 0.044 0.023 0.002 0.65 0.65
Selenium (mcg) 6.9 0.4 0.1 0.0 7.4 7.4
Vitamin A, IU (IU) 1723.778 0.235 0.36 3.05 1727.423 1727.423
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.774 0.0 0.0 0.153 85.926 85.926
Beta Carotene (mcg) 998.851 0.131 0.18 0.458 999.619 999.619
Vitamin E (mg) 2.16 0.0 0.0 0.02 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 0.418 0.72 1.373 3884.469 3884.469
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.47 n/a 0.0 n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 246.8 0.8 1.3 7.0 256.0 256.0
Thiamin (mg) 0.194 0.005 0.009 0.005 0.212 0.212
Riboflavin (mg) 0.332 0.003 0.005 0.002 0.342 0.342
Niacin (mg) 1.771 0.018 0.022 0.015 1.826 1.826
Pantothenic acid (mg) 1.577 0.016 0.022 0.015 1.63 1.63
Vitamin B-6 (mg) 0.498 0.032 0.022 0.008 0.56 0.56
Folate (mcg) 174.315 0.078 3.42 1.983 179.795 179.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.7 0.6 1.1 0.8 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.002 n/a 0.087 0.087
Threonine (g) 0.249 0.004 0.004 n/a 0.257 0.257
Isoleucine (g) 0.221 0.006 0.002 n/a 0.229 0.229
Leucine (g) 0.36 0.008 0.005 n/a 0.373 0.373
Lysine (g) 0.387 0.007 0.007 n/a 0.402 0.402
Methionine (g) 0.111 0.002 0.0 n/a 0.113 0.113
Cystine (g) 0.083 0.002 0.0 n/a 0.085 0.085
Phenylalanine (g) 0.332 0.005 0.005 n/a 0.342 0.342
Tyrosine (g) 0.138 0.002 0.002 n/a 0.142 0.142
Valine (g) 0.36 0.008 0.004 n/a 0.371 0.371
Arginine (g) 0.526 0.016 0.018 n/a 0.56 0.56
Histidine (g) 0.166 0.003 0.002 n/a 0.171 0.171
Alanine (g) 0.277 0.003 0.004 n/a 0.284 0.284
Aspartic acid (g) 0.913 0.013 0.016 n/a 0.942 0.942
Glutamic acid (g) 1.494 0.021 0.047 n/a 1.562 1.562
Glycine (g) 0.249 0.005 0.005 n/a 0.26 0.26
Proline (g) 0.304 0.003 0.002 n/a 0.309 0.309
Serine (g) 0.332 0.005 0.004 n/a 0.341 0.341
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.002 0.007 0.0 0.12 0.12
Phytosterols (mg) n/a n/a 2.7 n/a 2.7 2.7
Monounsaturated Fat (g) 0.028 0.0 0.002 0.0 0.03 0.03
Polyunsaturated (g) 0.111 0.007 0.004 0.0 0.121 0.121