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Receta Perpetual Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		bran cereal
15.33g 		bran
6.44g 		buttermilk
81.67g 		sugar
50.0g 		eggs
16.43g 		shortening
17.08g 		flour
52.08g 		baking soda
1.92g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.9 0.66 2.7 0.0 2.07 0.0 5.38 0.0 0.0 12.71 152.52
Total Fat (g) 0.0 0.78 0.22 0.72 0.0 1.63 17.08 0.51 0.0 0.0 20.95 251.4
Carbohydrates (g) 0.0 11.48 5.14 3.91 49.99 0.13 0.0 39.74 0.0 0.0 110.4 1324.8
Ash (g) 0.04 n/a 0.27 0.73 0.0 0.14 0.0 0.24 0.71 0.5 2.62 31.44
Calories (kcal) 0.0 57.04 19.977 32.667 193.5 23.49 151.017 189.583 0.0 0.0 667.274 8007.288
Starch (g) n/a n/a 3.14 n/a n/a n/a n/a n/a n/a n/a 3.14 37.68
Sucrose (g) n/a n/a 0.81 n/a n/a 0.02 n/a n/a n/a n/a 0.82 9.84
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a 0.03 n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a 0.15 n/a n/a 0.02 n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.61 0.16 73.61 0.02 12.46 0.0 6.21 0.0 0.0 132.53 1590.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.51 1.11 3.91 49.96 0.13 0.0 0.14 0.0 0.0 57.75 693.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 1.5 1.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4.0 48.0
Calcium (mg) 1.185 29.287 2.9 94.733 0.5 8.706 0.0 7.813 0.0 0.12 145.244 1742.928
Iron (mg) 0.0 4.59 4.36 0.04 0.01 0.3 0.0 2.42 0.0 0.0 11.72 140.64
Magnesium (mg) 0.395 25.76 12.244 8.983 0.0 1.971 0.0 11.458 0.0 0.005 60.817 729.804
Phosphorus (mg) 0.0 79.427 34.347 72.683 0.0 31.375 0.0 56.25 0.0 0.0 274.082 3288.984
Potassium (mg) 0.0 67.16 40.598 123.317 1.0 22.012 0.0 55.729 0.0 0.04 309.856 3718.272
Sodium (mg) 1.58 55.813 52.391 85.75 0.0 22.997 0.0 1.042 524.4 193.79 937.763 11253.156
Zinc (mg) 0.0 1.07 4.15 0.34 0.0 0.18 0.0 0.36 0.0 0.0 6.11 73.32
Copper (mg) 0.004 0.049 0.035 0.008 0.0 0.016 0.0 0.073 0.0 0.0 0.185 2.22
Manganese (mg) 0.0 n/a 0.224 0.0 0.0 0.007 n/a 0.354 0.0 0.001 0.585 7.02
Selenium (mcg) 0.0 1.1 0.6 1.6 0.3 5.2 0.0 17.7 0.0 0.0 26.5 318.0
Vitamin A, IU (IU) 0.0 n/a 114.126 21.233 0.0 79.998 0.0 0.0 0.0 0.0 215.357 2584.284
Retinol (mcg) 0.0 44.467 34.219 5.717 0.0 22.833 0.0 0.0 0.0 0.0 107.235 1286.82
Vitamin A, RAE (mcg_RAE) 0.0 44.467 34.219 5.717 0.0 22.997 0.0 0.0 0.0 0.0 107.399 1288.788
Beta Carotene (mcg) 0.0 0.0 n/a 0.817 0.0 1.643 0.0 0.0 0.0 0.0 2.459 29.508
Vitamin E (mg) 0.0 0.38 5.18 0.04 0.0 0.16 0.14 0.03 0.0 0.0 5.93 71.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 54.372 0.0 9.375 0.0 0.0 63.747 764.964
Tocopherol, beta (mg) n/a n/a 0.01 0.02 n/a 0.0 0.0 0.04 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a n/a 0.16 0.02 n/a 0.08 5.03 0.2 n/a n/a 5.49 65.88
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 2.85 0.01 n/a n/a 2.88 34.56
Vitamin C (mg) 0.0 1.8 15.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 18.0 216.0
Thiamin (mg) 0.0 0.11 0.304 0.025 0.0 0.011 0.0 0.411 0.0 0.0 0.861 10.332
Riboflavin (mg) 0.0 0.126 0.47 0.123 0.01 0.079 0.0 0.255 0.0 0.0 1.062 12.744
Niacin (mg) 0.0 1.478 5.836 0.049 0.0 0.011 0.0 3.073 0.0 0.0 10.448 125.376
Pantothenic acid (mg) 0.0 n/a 1.92 0.229 0.0 0.237 0.0 0.229 0.0 0.0 2.615 31.38
Vitamin B-6 (mg) 0.0 0.147 0.438 0.025 0.0 0.023 0.0 0.021 0.0 0.0 0.654 7.848
Folate (mcg) 0.0 113.007 n/a 4.083 0.0 7.721 0.0 95.313 0.0 0.0 220.123 2641.476
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.18 0.0 0.21 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 0.0 3.8 1.8 13.1 0.0 41.2 n/a 5.4 0.0 0.0 65.3 783.6
Folic acid (mcg) 0.0 110.093 n/a 0.0 0.0 0.0 0.0 80.208 0.0 0.0 190.302 2283.624
Tryptophan (g) n/a n/a 0.009 0.033 n/a 0.028 0.0 0.068 n/a 0.0 0.137 1.644
Threonine (g) n/a n/a 0.024 0.131 n/a 0.092 0.0 0.146 n/a 0.0 0.392 4.704
Isoleucine (g) n/a n/a 0.022 0.163 n/a 0.11 0.0 0.188 n/a 0.0 0.483 5.796
Leucine (g) n/a n/a 0.044 0.27 n/a 0.179 0.0 0.37 n/a 0.0 0.862 10.344
Lysine (g) n/a n/a 0.01 0.229 n/a 0.149 0.0 0.12 n/a 0.0 0.508 6.096
Methionine (g) n/a n/a 0.008 0.065 n/a 0.062 0.0 0.094 n/a 0.0 0.23 2.76
Cystine (g) n/a n/a 0.013 0.025 n/a 0.044 0.0 0.115 n/a 0.0 0.196 2.352
Phenylalanine (g) n/a n/a 0.03 0.139 n/a 0.112 0.0 0.271 n/a 0.0 0.551 6.612
Tyrosine (g) n/a n/a 0.013 0.114 n/a 0.082 0.0 0.161 n/a 0.0 0.371 4.452
Valine (g) n/a n/a 0.03 0.196 n/a 0.141 0.0 0.219 n/a 0.0 0.586 7.032
Arginine (g) n/a n/a 0.025 0.106 n/a 0.135 0.0 0.219 n/a 0.0 0.485 5.82
Histidine (g) n/a n/a 0.015 0.082 n/a 0.051 0.0 0.12 n/a 0.0 0.268 3.216
Alanine (g) n/a n/a 0.029 0.098 n/a 0.122 0.0 0.172 n/a 0.0 0.42 5.04
Aspartic acid (g) n/a n/a 0.063 0.212 n/a 0.218 0.0 0.229 n/a 0.0 0.722 8.664
Glutamic acid (g) n/a n/a 0.183 0.523 n/a 0.276 0.0 1.813 n/a 0.0 2.794 33.528
Glycine (g) n/a n/a 0.032 0.057 n/a 0.071 0.0 0.193 n/a 0.0 0.352 4.224
Proline (g) n/a n/a 0.067 0.27 n/a 0.084 0.0 0.625 n/a 0.0 1.045 12.54
Serine (g) n/a n/a 0.031 0.139 n/a 0.159 0.0 0.271 n/a 0.0 0.6 7.2
Cholesterol (mg) 0.0 0.0 n/a 3.267 0.0 69.485 0.0 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 5.709 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 0.14 0.028 0.449 0.0 0.509 3.97 0.083 0.0 0.0 5.179 62.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.241 0.028 0.204 0.0 0.626 11.007 0.047 0.0 0.0 12.153 145.836
Polyunsaturated (g) 0.0 0.313 0.089 0.025 0.0 0.223 1.191 0.214 0.0 0.0 2.054 24.648