Receta Persimmon Cranberry Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium (6oz/170g each) or 2 large (8 oz/200g) very ripe persimmons
4 tbsp (¼ cup/56g) melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		cinnamon
2.6g 		cloves
0.53g 		sugar
110.0g 		egg
49.28g 		milk
185.64g 		cranberries
60.61g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 0.1 0.03 0.13 6.2 5.98 0.04 31.86 31.86
Total Fat (g) 1.84 0.0 0.0 0.0 0.03 0.11 0.0 4.9 6.03 0.83 13.74 13.74
Carbohydrates (g) 143.08 0.0 0.0 0.0 2.1 0.32 107.9 0.38 8.39 49.92 312.09 312.09
Ash (g) 0.88 1.7 0.85 1.5 0.09 0.03 0.5 0.42 1.28 0.12 7.37 7.37
Calories (kcal) 682.5 0.0 0.0 0.0 6.422 1.712 418.0 70.47 111.384 186.679 1477.167 1477.167
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 104.02 0.05 0.0 n/a 104.07 104.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.01 1.49 0.1 0.0 n/a 1.62 1.62
Fructose (g) n/a n/a n/a n/a 0.03 0.01 1.22 0.05 0.0 n/a 1.31 1.31
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 9.76 n/a 9.82 9.82
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.01 0.0 0.0 0.28 0.04 1.47 37.37 163.96 9.7 235.18 235.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.06 0.01 106.72 0.38 9.76 39.4 156.84 156.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a 0.06 0.06
Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 3.5 10.1 10.1
Calcium (mg) 28.125 0.0 0.0 0.36 26.052 3.424 91.3 26.118 209.773 6.061 391.213 391.213
Iron (mg) 8.7 0.0 0.0 0.0 0.22 0.05 0.78 0.9 0.06 0.32 11.03 11.03
Magnesium (mg) 41.25 0.0 0.0 0.015 1.56 1.399 9.9 5.914 18.564 3.031 81.632 81.632
Phosphorus (mg) 202.5 0.0 0.0 0.0 1.664 0.557 4.4 94.125 168.932 4.849 477.027 477.027
Potassium (mg) 200.625 0.0 0.0 0.12 11.206 5.841 146.3 66.035 265.465 24.244 719.836 719.836
Sodium (mg) 3.75 1258.56 629.28 581.37 0.26 1.288 30.8 68.992 74.256 1.818 2650.374 2650.374
Zinc (mg) 1.31 0.0 0.0 0.0 0.05 0.01 0.03 0.55 0.74 0.07 2.76 2.76
Copper (mg) 0.263 0.0 0.0 0.0 0.009 0.002 0.055 0.049 0.019 0.048 0.445 0.445
Manganese (mg) 1.275 0.0 0.0 0.002 0.454 0.159 0.066 0.02 0.0 0.164 2.139 2.139
Selenium (mcg) 63.6 0.0 0.0 0.0 0.1 0.0 1.3 15.6 6.9 0.3 87.8 87.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.67 2.809 0.0 239.994 189.353 0.0 439.825 439.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 51.979 0.0 120.478 120.478
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.39 0.143 0.0 68.992 51.979 0.0 121.504 121.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.912 0.445 0.0 4.928 9.282 0.0 17.567 17.567
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.06 0.05 0.0 0.48 0.11 0.65 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 74.256 n/a 91.504 91.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 5.772 0.0 0.0 163.117 0.0 20.001 222.64 222.64
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.27 n/a n/a 0.25 0.02 n/a 1.25 1.25
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.6 0.6
Thiamin (mg) 1.481 0.0 0.0 0.0 0.001 0.001 0.0 0.034 0.074 0.006 1.597 1.597
Riboflavin (mg) 0.919 0.0 0.0 0.0 0.001 0.001 0.0 0.237 0.334 0.012 1.504 1.504
Niacin (mg) 11.063 0.0 0.0 0.0 0.035 0.008 0.121 0.034 0.204 0.6 12.065 12.065
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.009 n/a 0.143 0.71 0.668 0.133 2.489 2.489
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.004 0.003 0.044 0.069 0.074 0.024 0.294 0.294
Folate (mcg) 343.125 0.0 0.0 0.0 0.156 0.493 1.1 23.162 9.282 0.0 377.318 377.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.82 0.0 1.45 1.45
Choline (mg) 19.5 0.0 0.0 0.0 0.3 0.2 2.5 123.7 26.5 2.4 175.2 175.2
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a 0.0 0.001 n/a n/a 0.084 0.149 n/a 0.477 0.477
Threonine (g) 0.525 n/a n/a 0.0 0.004 n/a n/a 0.276 0.26 n/a 1.065 1.065
Isoleucine (g) 0.675 n/a n/a 0.0 0.004 n/a n/a 0.33 0.316 n/a 1.325 1.325
Leucine (g) 1.331 n/a n/a 0.0 0.007 n/a n/a 0.537 0.501 n/a 2.376 2.376
Lysine (g) 0.431 n/a n/a 0.0 0.006 n/a n/a 0.448 0.26 n/a 1.146 1.146
Methionine (g) 0.338 n/a n/a 0.0 0.002 n/a n/a 0.187 0.149 n/a 0.675 0.675
Cystine (g) 0.413 n/a n/a 0.0 0.002 n/a n/a 0.133 0.037 n/a 0.584 0.584
Phenylalanine (g) 0.975 n/a n/a 0.0 0.004 n/a n/a 0.335 0.278 n/a 1.592 1.592
Tyrosine (g) 0.581 n/a n/a 0.0 0.004 n/a n/a 0.246 0.278 n/a 1.11 1.11
Valine (g) 0.788 n/a n/a 0.0 0.006 n/a n/a 0.424 0.353 n/a 1.57 1.57
Arginine (g) 0.788 n/a n/a 0.0 0.004 n/a n/a 0.404 0.149 n/a 1.345 1.345
Histidine (g) 0.431 n/a n/a 0.0 0.003 n/a n/a 0.153 0.149 n/a 0.736 0.736
Alanine (g) 0.619 n/a n/a 0.0 0.004 n/a n/a 0.365 0.186 n/a 1.173 1.173
Aspartic acid (g) 0.825 n/a n/a 0.0 0.011 n/a n/a 0.655 0.446 n/a 1.937 1.937
Glutamic acid (g) 6.525 n/a n/a 0.0 0.01 n/a n/a 0.828 1.207 n/a 8.569 8.569
Glycine (g) 0.694 n/a n/a 0.0 0.005 n/a n/a 0.212 0.149 n/a 1.059 1.059
Proline (g) 2.25 n/a n/a 0.0 0.011 n/a n/a 0.251 0.631 n/a 3.143 3.143
Serine (g) 0.975 n/a n/a 0.0 0.005 n/a n/a 0.478 0.204 n/a 1.662 1.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 18.564 0.0 227.018 227.018
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.009 0.029 0.0 1.528 3.471 0.061 5.398 5.398
Phytosterols (mg) n/a n/a n/a 0.0 0.676 1.357 n/a n/a n/a n/a 2.033 2.033
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 0.007 0.008 0.0 1.878 1.504 0.121 3.686 3.686
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.002 0.038 0.0 0.67 0.371 0.4 2.25 2.25