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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    The Rice
    The Cream Sauce
    Assembly
16 sht phyllo dough, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		chicken breast
38.46g 		wine
19.67g 		salt
0.5g 		thyme
0.13g 		rosemary
0.05g 		bay leaf
0.33g 		rice
0.0g 		margarine
3.5g 		garlic
0.44g 		onion
6.0g 		mushroom
18.33g 		rice
11.56g 		margarine
3.5g 		flour
2.6g 		milk
10.21g 		artichoke hearts
8.51g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 19.12 8.88 0.01 0.0 0.01 0.0 0.03 n/a 0.01 0.03 0.07 0.57 0.82 0.01 0.27 0.34 0.25 0.01 30.41 364.92
Total Fat (g) 15.48 0.48 0.0 0.0 0.01 0.01 0.03 n/a 2.82 0.0 0.01 0.06 0.08 2.82 0.03 0.01 0.03 2.82 24.69 296.28
Carbohydrates (g) 0.0 0.0 0.53 0.0 0.08 0.03 0.25 n/a 0.02 0.14 0.56 0.6 9.24 0.02 1.99 0.51 1.02 0.02 15.03 180.36
Ash (g) 0.81 0.39 0.05 0.5 0.01 0.0 0.01 n/a 0.07 0.01 0.02 0.16 0.07 0.07 0.01 0.08 0.06 0.07 2.39 28.68
Calories (kcal) 221.006 42.304 16.323 0.0 0.345 0.166 1.043 n/a 25.095 0.648 2.4 4.033 42.203 25.095 9.479 3.471 4.508 25.095 423.214 5078.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.01 n/a n/a 0.0 0.06 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.27 0.0 n/a n/a 0.0 0.02 n/a 0.41 4.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.52 0.0 n/a 0.52 6.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 67.83 28.75 17.03 0.0 0.01 0.0 0.02 n/a 0.58 0.25 5.35 16.95 1.34 0.58 0.31 9.27 7.15 0.58 156.01 1872.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.0 0.0 n/a n/a n/a 0.0 0.0 0.25 0.3 0.01 0.0 0.01 0.52 0.08 0.0 1.34 16.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.7 0.0 1.4 16.8
Calcium (mg) 11.307 4.23 1.573 0.12 2.363 0.64 2.78 n/a 0.105 0.787 1.38 0.55 3.238 0.105 0.391 12.76 1.786 0.105 44.22 530.64
Iron (mg) 0.93 0.28 0.07 0.0 0.15 0.01 0.14 n/a 0.0 0.01 0.01 0.09 0.5 0.0 0.12 0.0 0.05 0.0 2.38 28.56
Magnesium (mg) 20.559 10.768 2.163 0.005 0.275 0.11 0.4 n/a 0.105 0.109 0.6 1.65 2.891 0.105 0.573 1.123 3.572 0.105 45.113 541.356
Phosphorus (mg) 151.106 75.378 3.933 0.0 0.251 0.035 0.377 n/a 0.175 0.666 1.74 15.766 13.297 0.175 2.813 10.31 6.209 0.175 282.406 3388.872
Potassium (mg) 194.279 98.069 19.47 0.04 1.018 0.478 1.763 n/a 0.63 1.744 8.76 58.299 13.297 0.63 2.786 15.925 24.324 0.63 442.142 5305.704
Sodium (mg) 71.955 24.998 0.983 193.79 0.069 0.025 0.077 n/a 33.005 0.074 0.24 0.917 0.578 33.005 0.052 4.288 5.103 33.005 402.163 4825.956
Zinc (mg) 1.35 0.31 0.03 0.0 0.01 0.0 0.01 n/a 0.0 0.01 0.01 0.1 0.13 0.0 0.02 0.04 0.03 0.0 2.03 24.36
Copper (mg) 0.051 0.015 0.002 0.0 0.001 0.0 0.001 n/a 0.0 0.001 0.002 0.059 0.025 0.0 0.004 0.001 0.011 0.0 0.175 2.1
Manganese (mg) 0.021 0.008 0.024 0.001 0.01 0.001 0.027 n/a n/a 0.007 0.008 0.009 0.126 n/a 0.018 0.0 0.02 n/a 0.278 3.336
Selenium (mcg) 14.8 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.7 1.7 0.0 0.9 0.3 0.0 0.0 26.5 318.0
Vitamin A, IU (IU) 143.911 8.076 0.0 0.0 4.75 1.564 20.617 n/a 124.985 0.039 0.12 0.0 0.0 124.985 0.0 20.825 1.106 124.985 575.962 6911.544
Retinol (mcg) 42.145 2.308 0.0 0.0 0.0 0.0 0.0 n/a 26.88 0.0 0.0 0.0 0.0 26.88 0.0 6.227 0.0 26.88 131.32 1575.84
Vitamin A, RAE (mcg_RAE) 43.173 2.308 0.0 0.0 0.238 0.078 1.03 n/a 28.665 0.0 0.0 0.0 0.0 28.665 0.0 6.227 0.085 28.665 139.133 1669.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.83 n/a n/a n/a 21.35 0.022 0.06 0.0 0.0 21.35 0.0 0.0 0.68 21.35 67.642 811.704
Vitamin E (mg) 0.31 0.05 0.0 0.0 0.01 n/a n/a n/a 0.32 0.0 0.0 0.0 0.01 0.32 0.0 0.0 0.02 0.32 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 4.185 n/a n/a 7.485 89.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.078 n/a n/a n/a 0.0 0.07 0.24 0.0 0.0 0.0 0.469 0.0 39.463 0.0 41.319 495.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.6 0.0 4.0 48.0
Thiamin (mg) 0.062 0.027 0.002 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.003 0.015 0.067 0.0 0.021 0.005 0.004 0.0 0.208 2.496
Riboflavin (mg) 0.123 0.035 0.004 0.0 0.001 0.0 0.001 n/a 0.001 0.0 0.002 0.073 0.006 0.001 0.013 0.018 0.008 0.001 0.288 3.456
Niacin (mg) 6.99 4.303 0.033 0.0 0.006 0.001 0.007 n/a 0.001 0.003 0.007 0.662 0.484 0.001 0.154 0.009 0.094 0.001 12.756 153.072
Pantothenic acid (mg) 0.935 0.315 0.008 0.0 n/a n/a n/a n/a 0.0 0.003 0.007 0.275 0.117 0.0 0.011 0.037 0.02 0.0 1.729 20.748
Vitamin B-6 (mg) 0.36 0.212 0.01 0.0 0.001 0.001 0.006 n/a 0.0 0.005 0.007 0.018 0.019 0.0 0.001 0.004 0.007 0.0 0.651 7.812
Folate (mcg) 6.168 1.538 0.197 0.0 0.343 0.154 0.6 n/a 0.035 0.013 1.14 2.933 26.709 0.035 4.766 0.51 7.569 0.035 52.745 632.94
Vitamin B-12 (mcg) 0.32 0.15 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.54 6.48
Choline (mg) 61.4 28.2 1.0 0.0 0.1 n/a n/a n/a 0.4 0.1 0.4 3.2 0.7 0.4 0.3 1.6 2.9 0.4 101.0 1212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.784 0.0 4.01 0.0 0.0 0.0 29.795 357.54
Tryptophan (g) 0.216 0.104 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.007 0.009 n/a 0.003 0.004 n/a n/a 0.345 4.14
Threonine (g) 0.792 0.377 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.001 0.02 0.03 n/a 0.007 0.008 n/a n/a 1.236 14.832
Isoleucine (g) 0.946 0.469 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.001 0.015 0.036 n/a 0.009 0.015 n/a n/a 1.492 17.904
Leucine (g) 1.388 0.665 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.002 0.022 0.068 n/a 0.018 0.034 n/a n/a 2.199 26.388
Lysine (g) 1.552 0.754 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.02 0.03 n/a 0.006 0.026 n/a n/a 2.392 28.704
Methionine (g) 0.504 0.246 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.02 n/a 0.005 0.006 n/a n/a 0.786 9.432
Cystine (g) 0.257 0.115 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.017 n/a 0.006 0.012 n/a n/a 0.41 4.92
Phenylalanine (g) 0.74 0.354 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.016 0.044 n/a 0.014 0.015 n/a n/a 1.186 14.232
Tyrosine (g) 0.617 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.007 0.028 n/a 0.008 0.015 n/a n/a 0.976 11.712
Valine (g) 0.925 0.442 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.001 0.042 0.051 n/a 0.011 0.018 n/a n/a 1.493 17.916
Arginine (g) 1.203 0.535 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.006 0.015 0.068 n/a 0.011 0.007 n/a n/a 1.847 22.164
Histidine (g) 0.555 0.277 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.011 0.02 n/a 0.006 0.008 n/a n/a 0.878 10.536
Alanine (g) 1.12 0.485 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.037 0.047 n/a 0.009 0.01 n/a n/a 1.71 20.52
Aspartic acid (g) 1.706 0.792 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.005 0.037 0.077 n/a 0.011 0.025 n/a n/a 2.656 31.872
Glutamic acid (g) 2.786 1.331 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016 0.062 0.161 n/a 0.091 0.068 n/a n/a 4.518 54.216
Glycine (g) 1.254 0.435 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.016 0.038 n/a 0.01 0.005 n/a n/a 1.761 21.132
Proline (g) 0.935 0.365 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.015 0.039 n/a 0.031 0.035 n/a n/a 1.422 17.064
Serine (g) 0.678 0.304 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.016 0.044 n/a 0.014 0.017 n/a n/a 1.076 12.912
Cholesterol (mg) 77.095 22.306 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 99.605 1195.26
Trans Fat (g) n/a 0.012 n/a n/a n/a n/a n/a n/a 0.521 n/a n/a n/a n/a 0.521 n/a n/a n/a 0.521 1.575 18.9
Saturated Fat (g) 4.43 0.127 0.0 0.0 0.003 0.004 0.008 n/a 0.532 0.0 0.002 0.007 0.021 0.532 0.004 0.005 0.007 0.532 6.214 74.568
Phytosterols (mg) n/a n/a n/a 0.0 0.204 0.029 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1.133 13.596
Monounsaturated Fat (g) 6.414 0.115 0.0 0.0 0.001 0.002 0.005 n/a 1.361 0.0 0.001 0.0 0.024 1.361 0.002 0.002 0.001 1.361 10.65 127.8
Polyunsaturated (g) 3.32 0.108 0.0 0.0 0.001 0.001 0.008 n/a 0.851 0.001 0.001 0.026 0.021 0.851 0.011 0.0 0.012 0.851 6.061 72.732