Receta Phyllo Wrapped White Beans and Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean 0.0g	beans 202.0g	onion 278.04g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	n/a	47.19	2.22	0.12	49.53	49.53
Total Fat (g)	n/a	1.72	0.22	11.51	13.45	13.45
Carbohydrates (g)	n/a	121.75	20.99	0.01	142.75	142.75
Ash (g)	n/a	8.48	0.95	0.3	9.73	9.73
Calories (kcal)	n/a	672.66	88.973	101.742	863.375	863.375
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.0	n/a	2.0	2.0
Glucose (dextrose) (g)	n/a	n/a	6.28	n/a	6.28	6.28
Fructose (g)	n/a	n/a	5.62	n/a	5.62	5.62
Lactose (g)	n/a	n/a	0.06	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.87	253.68	2.25	278.8	278.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.26	13.96	0.01	18.23	18.23
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	30.7	2.5	0.0	33.2	33.2
Calcium (mg)	n/a	484.8	55.608	3.406	543.814	543.814
Iron (mg)	n/a	21.09	0.72	0.0	21.81	21.81
Magnesium (mg)	n/a	383.8	25.024	0.284	409.107	409.107
Phosphorus (mg)	n/a	608.02	75.071	3.406	686.496	686.496
Potassium (mg)	n/a	3625.9	330.868	3.406	3960.173	3960.173
Sodium (mg)	n/a	32.32	22.243	81.734	136.298	136.298
Zinc (mg)	n/a	7.41	0.36	0.01	7.79	7.79
Copper (mg)	n/a	1.98	0.167	0.0	2.146	2.146
Manganese (mg)	n/a	3.636	0.222	0.0	3.858	3.858
Selenium (mcg)	n/a	25.9	1.4	0.1	27.4	27.4
Vitamin A, IU (IU)	n/a	0.0	2.78	354.608	357.389	357.389
Retinol (mcg)	n/a	0.0	n/a	95.215	95.215	95.215
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	97.06	97.06	97.06
Beta Carotene (mcg)	n/a	0.0	2.78	22.42	25.201	25.201
Vitamin E (mg)	n/a	0.42	0.06	0.33	0.81	0.81
Vitamin D (IU)	n/a	n/a	n/a	7.946	7.946	7.946
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	16.682	0.0	16.682	16.682
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	13.3	0.0	13.3	13.3
Thiamin (mg)	n/a	0.889	0.111	0.001	1.001	1.001
Riboflavin (mg)	n/a	0.303	0.056	0.004	0.363	0.363
Niacin (mg)	n/a	0.97	0.361	0.006	1.337	1.337
Pantothenic acid (mg)	n/a	1.475	0.278	0.016	1.768	1.768
Vitamin B-6 (mg)	n/a	0.646	0.361	0.0	1.008	1.008
Folate (mcg)	n/a	783.76	63.949	0.426	848.135	848.135
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.02	0.02	0.02
Choline (mg)	n/a	133.7	15.3	2.7	151.7	151.7
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.566	0.028	0.001	0.595	0.595
Threonine (g)	n/a	1.98	0.056	0.006	2.041	2.041
Isoleucine (g)	n/a	2.081	0.028	0.007	2.115	2.115
Leucine (g)	n/a	3.777	0.083	0.011	3.872	3.872
Lysine (g)	n/a	3.232	0.083	0.01	3.325	3.325
Methionine (g)	n/a	0.707	0.028	0.003	0.738	0.738
Cystine (g)	n/a	0.505	0.028	0.001	0.534	0.534
Phenylalanine (g)	n/a	2.545	0.056	0.006	2.606	2.606
Tyrosine (g)	n/a	1.333	0.028	0.006	1.367	1.367
Valine (g)	n/a	2.464	0.056	0.009	2.529	2.529
Arginine (g)	n/a	2.929	0.306	0.004	3.239	3.239
Histidine (g)	n/a	1.313	0.028	0.003	1.344	1.344
Alanine (g)	n/a	1.98	0.056	0.004	2.039	2.039
Aspartic acid (g)	n/a	5.717	0.195	0.009	5.92	5.92
Glutamic acid (g)	n/a	7.191	0.5	0.026	7.717	7.717
Glycine (g)	n/a	1.838	0.056	0.003	1.897	1.897
Proline (g)	n/a	2.0	0.056	0.011	2.067	2.067
Serine (g)	n/a	2.565	0.056	0.007	2.628	2.628
Cholesterol (mg)	n/a	0.0	0.0	30.509	30.509	30.509
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.444	n/a	7.289	7.734	7.734
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.141	n/a	2.983	3.124	3.124
Polyunsaturated (g)	n/a	0.727	n/a	0.431	1.159	1.159