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Receta Pina Colada Flip (Non Alcoholic) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pineapple juice
125.0g
cream of coconut
37.0g
club soda
118.4g
vanilla ice cream
66.0g
Total Per Serving Total for Recipe
Protein (g) 0.45 0.43 0.0 2.31 3.19 12.76
Total Fat (g) 0.15 6.03 0.0 7.26 13.44 53.76
Carbohydrates (g) 16.09 19.69 0.0 15.58 51.35 205.4
Ash (g) n/a 0.13 0.12 0.59 0.84 3.36
Calories (kcal) 66.25 132.09 0.0 136.62 334.96 1339.84
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 19.06 n/a n/a 19.06 76.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.96 10.72 118.28 40.26 277.22 1108.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.48 19.06 0.0 14.01 45.54 182.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.5 0.8 3.2
Calcium (mg) 16.25 1.48 5.92 84.48 108.13 432.52
Iron (mg) 0.39 0.05 0.01 0.06 0.51 2.04
Magnesium (mg) 15.0 6.29 1.184 9.24 31.714 126.856
Phosphorus (mg) 10.0 8.14 0.0 69.3 87.44 349.76
Potassium (mg) 162.5 37.37 2.368 131.34 333.578 1334.312
Sodium (mg) 2.5 13.32 24.864 52.8 93.484 373.936
Zinc (mg) 0.14 0.22 0.12 0.46 0.93 3.72
Copper (mg) 0.088 0.089 0.012 0.013 0.201 0.804
Manganese (mg) n/a 0.303 0.0 0.007 0.31 1.24
Selenium (mcg) 0.1 2.0 0.0 1.2 3.3 13.2
Vitamin A, IU (IU) n/a 0.0 0.0 277.86 277.86 1111.44
Retinol (mcg) 0.0 0.0 0.0 76.56 76.56 306.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.88 77.88 311.52
Beta Carotene (mcg) 3.75 0.0 0.0 12.54 16.29 65.16
Vitamin E (mg) 0.03 0.05 0.0 0.2 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.8 0.0 0.0 0.4 55.1 220.4
Thiamin (mg) 0.075 0.007 0.0 0.026 0.109 0.436
Riboflavin (mg) 0.025 0.015 0.0 0.158 0.198 0.792
Niacin (mg) 0.25 0.015 0.0 0.079 0.344 1.376
Pantothenic acid (mg) n/a 0.059 0.0 0.383 0.442 1.768
Vitamin B-6 (mg) 0.125 0.011 0.0 0.033 0.169 0.676
Folate (mcg) 22.5 5.18 0.0 3.3 30.98 123.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 4.1 2.4 0.0 17.2 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.033 0.037 0.148
Threonine (g) n/a 0.015 0.0 0.099 0.114 0.456
Isoleucine (g) n/a 0.019 0.0 0.132 0.151 0.604
Leucine (g) n/a 0.033 0.0 0.211 0.245 0.98
Lysine (g) n/a 0.019 0.0 0.172 0.19 0.76
Methionine (g) n/a 0.007 0.0 0.053 0.06 0.24
Cystine (g) n/a 0.007 0.0 0.02 0.027 0.108
Phenylalanine (g) n/a 0.022 0.0 0.106 0.128 0.512
Tyrosine (g) n/a 0.015 0.0 0.106 0.12 0.48
Valine (g) n/a 0.026 0.0 0.145 0.171 0.684
Arginine (g) n/a 0.07 0.0 0.086 0.156 0.624
Histidine (g) n/a 0.011 0.0 0.059 0.071 0.284
Alanine (g) n/a 0.022 0.0 0.079 0.101 0.404
Aspartic acid (g) n/a 0.044 0.0 0.165 0.209 0.836
Glutamic acid (g) n/a 0.1 0.0 0.449 0.549 2.196
Glycine (g) n/a 0.022 0.0 0.059 0.082 0.328
Proline (g) n/a 0.019 0.0 0.218 0.236 0.944
Serine (g) n/a 0.022 n/a 0.119 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 29.04 29.04 116.16
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 5.724 0.0 4.481 10.218 40.872
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.252 0.0 1.96 2.224 8.896
Polyunsaturated (g) 0.05 0.059 0.0 0.297 0.406 1.624