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Receta Pina Colada Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for cake:
1 teaspoon coconut extract
1 box gluten-free instant pudding
1 cup full-fat coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
33.33g 		eggs
14.67g 		rum
2.32g 		flour
31.25g 		baking powder
0.58g 		baking soda
0.19g 		pineapple
21.17g 		icing
5.5g 		cream cheese
18.9g 		butter
9.46g 		vanilla
0.18g 		pineapple
21.17g 		sugar
37.8g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.85 0.0 3.23 0.0 0.0 0.07 0.2 1.12 0.08 0.0 0.07 0.0 0.06 6.84 82.08
Total Fat (g) 15.34 0.0 1.46 0.0 0.31 0.0 0.0 0.02 0.61 6.47 7.67 0.0 0.02 0.04 0.58 32.52 390.24
Carbohydrates (g) 0.01 33.33 0.11 0.0 23.85 0.0 0.0 4.28 1.35 0.77 0.01 0.02 4.28 37.65 0.26 105.91 1270.92
Ash (g) 0.4 0.0 0.13 0.0 0.15 0.21 0.07 0.07 n/a 0.25 0.2 0.0 0.07 0.0 0.02 1.57 18.84
Calories (kcal) 135.633 129.0 20.973 5.352 113.75 0.0 0.0 16.51 11.495 64.638 67.816 0.504 16.51 147.039 6.136 735.355 8824.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.64 n/a 0.7 8.4
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.47 n/a 0.0 n/a n/a 0.47 n/a n/a 0.95 11.4
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 1.59 n/a 0.0 n/a n/a 1.59 n/a n/a 3.21 38.52
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 1.52 n/a 0.0 n/a n/a 1.52 n/a n/a 3.06 36.72
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.61 n/a n/a n/a n/a n/a 0.62 7.44
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 9.6
Water (g) 3.0 0.01 11.12 1.54 3.73 0.0 0.0 16.72 3.3 10.29 1.5 0.09 16.72 0.11 0.81 68.95 827.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.66 7.92
Sugars (g) 0.01 33.3 0.11 0.0 0.08 0.0 0.0 3.58 1.21 0.61 0.01 0.02 3.58 37.01 0.11 79.63 955.56
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.4 16.8
Calcium (mg) 4.54 0.333 7.773 0.0 4.688 0.0 0.0 2.963 6.82 18.522 2.27 0.019 2.963 0.378 0.243 51.513 618.156
Iron (mg) 0.0 0.0 0.27 0.0 1.45 0.0 0.0 0.08 0.01 0.07 0.0 0.0 0.08 0.01 0.04 2.03 24.36
Magnesium (mg) 0.378 0.0 1.76 0.0 6.875 0.0 0.0 3.387 0.935 1.701 0.189 0.021 3.387 0.0 0.555 19.188 230.256
Phosphorus (mg) 4.54 0.0 28.013 0.116 33.75 0.0 0.0 1.482 5.775 20.034 2.27 0.011 1.482 0.0 1.959 99.431 1193.172
Potassium (mg) 4.54 0.667 19.653 0.046 33.438 0.0 0.0 22.013 11.495 26.082 2.27 0.259 22.013 0.756 6.171 149.403 1792.836
Sodium (mg) 108.96 0.0 20.533 0.023 0.625 157.32 52.44 0.212 4.345 60.669 54.48 0.016 0.212 0.378 0.347 460.559 5526.708
Zinc (mg) 0.02 0.0 0.16 0.0 0.22 0.0 0.0 0.03 0.04 0.1 0.01 0.0 0.03 0.0 0.02 0.61 7.32
Copper (mg) 0.0 0.0 0.015 0.001 0.044 0.0 0.0 0.021 0.003 0.004 0.0 0.0 0.021 0.0 0.008 0.116 1.392
Manganese (mg) 0.0 0.0 0.006 0.0 0.213 0.0 0.0 0.229 n/a 0.002 0.0 0.0 0.229 0.0 0.026 0.704 8.448
Selenium (mcg) 0.2 0.2 4.6 0.0 10.6 0.0 0.0 0.1 0.1 0.5 0.1 0.0 0.1 0.2 0.2 16.9 202.8
Vitamin A, IU (IU) 472.728 0.0 71.427 0.0 0.0 0.0 0.0 2.963 n/a 239.085 236.364 0.0 2.963 0.0 0.0 1025.53 12306.36
Retinol (mcg) 126.931 0.0 20.387 0.0 0.0 0.0 0.0 0.0 6.38 67.851 63.465 0.0 0.0 0.0 0.0 285.014 3420.168
Vitamin A, RAE (mcg_RAE) 129.39 0.0 20.533 0.0 0.0 0.0 0.0 0.212 6.49 68.418 64.695 0.0 0.212 0.0 0.0 289.95 3479.4
Beta Carotene (mcg) 29.888 0.0 1.467 0.0 0.0 0.0 0.0 1.693 1.045 7.749 14.944 0.0 1.693 0.0 0.0 58.48 701.76
Vitamin E (mg) 0.44 0.0 0.14 0.0 0.02 0.0 0.0 0.0 0.02 0.12 0.22 0.0 0.0 0.0 0.0 0.97 11.64
Vitamin D (IU) 10.593 n/a 5.133 n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 0.0 n/a 21.023 252.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 0.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.172 650.064
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.12 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.6 0.0 0.1 3.2 38.4
Thiamin (mg) 0.002 0.0 0.01 0.0 0.247 0.0 0.0 0.019 0.002 0.004 0.001 0.0 0.019 0.0 0.001 0.306 3.672
Riboflavin (mg) 0.006 0.007 0.07 0.0 0.153 0.0 0.0 0.006 0.013 0.025 0.003 0.0 0.006 0.008 0.0 0.297 3.564
Niacin (mg) 0.008 0.0 0.01 0.0 1.844 0.0 0.0 0.061 0.008 0.028 0.004 0.001 0.061 0.0 0.009 2.034 24.408
Pantothenic acid (mg) 0.021 0.0 0.211 0.0 0.138 0.0 0.0 0.021 n/a 0.108 0.01 0.0 0.021 0.0 0.005 0.535 6.42
Vitamin B-6 (mg) 0.0 0.0 0.021 0.0 0.013 0.0 0.0 0.015 0.003 0.008 0.0 0.0 0.015 0.0 0.001 0.074 0.888
Folate (mcg) 0.568 0.0 6.893 0.0 57.188 0.0 0.0 1.058 0.385 2.079 0.284 0.0 1.058 0.0 0.451 69.963 839.556
Vitamin B-12 (mcg) 0.03 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.02 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 3.6 0.0 36.8 0.0 3.3 0.0 0.0 0.8 1.4 5.1 1.8 n/a 0.8 0.0 0.2 53.8 645.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 n/a 0.025 0.0 0.041 n/a n/a 0.002 n/a 0.013 0.001 n/a 0.002 n/a 0.001 0.087 1.044
Threonine (g) 0.008 n/a 0.082 0.0 0.088 n/a n/a 0.002 n/a 0.043 0.004 n/a 0.002 n/a 0.002 0.231 2.772
Isoleucine (g) 0.009 n/a 0.098 0.0 0.113 n/a n/a 0.002 n/a 0.06 0.005 n/a 0.002 n/a 0.002 0.292 3.504
Leucine (g) 0.015 n/a 0.16 0.0 0.222 n/a n/a 0.002 n/a 0.125 0.008 n/a 0.002 n/a 0.004 0.538 6.456
Lysine (g) 0.013 n/a 0.133 0.0 0.072 n/a n/a 0.004 n/a 0.108 0.007 n/a 0.004 n/a 0.003 0.344 4.128
Methionine (g) 0.004 n/a 0.056 0.0 0.056 n/a n/a 0.002 n/a 0.036 0.002 n/a 0.002 n/a 0.001 0.159 1.908
Cystine (g) 0.002 n/a 0.04 0.0 0.069 n/a n/a 0.0 n/a 0.008 0.001 n/a 0.0 n/a 0.001 0.12 1.44
Phenylalanine (g) 0.008 n/a 0.1 0.0 0.163 n/a n/a 0.002 n/a 0.055 0.004 n/a 0.002 n/a 0.003 0.336 4.032
Tyrosine (g) 0.008 n/a 0.073 0.0 0.097 n/a n/a 0.002 n/a 0.057 0.004 n/a 0.002 n/a 0.002 0.244 2.928
Valine (g) 0.011 n/a 0.126 0.0 0.131 n/a n/a 0.002 n/a 0.076 0.006 n/a 0.002 n/a 0.003 0.358 4.296
Arginine (g) 0.006 n/a 0.12 0.0 0.131 n/a n/a 0.002 n/a 0.045 0.003 n/a 0.002 n/a 0.01 0.319 3.828
Histidine (g) 0.004 n/a 0.045 0.0 0.072 n/a n/a 0.002 n/a 0.034 0.002 n/a 0.002 n/a 0.001 0.163 1.956
Alanine (g) 0.006 n/a 0.109 0.0 0.103 n/a n/a 0.004 n/a 0.034 0.003 n/a 0.004 n/a 0.003 0.266 3.192
Aspartic acid (g) 0.011 n/a 0.195 0.0 0.138 n/a n/a 0.017 n/a 0.096 0.006 n/a 0.017 n/a 0.006 0.486 5.832
Glutamic acid (g) 0.034 n/a 0.246 0.0 1.088 n/a n/a 0.008 n/a 0.246 0.017 n/a 0.008 n/a 0.013 1.661 19.932
Glycine (g) 0.004 n/a 0.063 0.0 0.116 n/a n/a 0.002 n/a 0.026 0.002 n/a 0.002 n/a 0.003 0.218 2.616
Proline (g) 0.015 n/a 0.075 0.0 0.375 n/a n/a 0.002 n/a 0.127 0.008 n/a 0.002 n/a 0.002 0.606 7.272
Serine (g) 0.009 n/a 0.142 0.0 0.163 n/a n/a 0.004 n/a 0.07 0.005 n/a 0.004 n/a 0.003 0.4 4.8
Cholesterol (mg) 40.671 0.0 62.04 0.0 0.0 0.0 0.0 0.0 2.31 20.79 20.335 0.0 0.0 0.0 0.0 146.146 1753.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.455 0.0 0.05 0.0 0.0 0.002 0.373 3.646 4.859 0.0 0.002 0.008 0.515 19.627 235.524
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.815 0.815 9.78
Monounsaturated Fat (g) 3.976 0.0 0.559 0.0 0.028 0.0 0.0 0.002 0.166 1.629 1.988 0.0 0.002 0.011 0.025 8.387 100.644
Polyunsaturated (g) 0.575 0.0 0.199 0.0 0.128 0.0 0.0 0.008 0.024 0.272 0.288 0.0 0.008 0.019 0.006 1.529 18.348