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Receta Pinapaitan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600g ox tripe, cleaned, cooked and sliced into small pieces
1 big packet sinigang mix (tamarind mix)
1 thumb size ginger, crushed and sliced finely
6 green finger chillies (siling haba)
fish sauce
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef heart
44.38g 		beef liver
62.5g 		beef brisket
43.75g 		bitter gourd
77.19g 		beef stock
300.0g 		vinegar
30.0g 		garlic
0.65g 		onion
62.16g 		cayenne pepper
1.33g 		fish sauce
0.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 12.73 9.07 0.77 3.42 0.0 0.04 0.5 0.16 n/a n/a n/a n/a 34.54 138.16
Total Fat (g) 1.75 2.27 3.22 0.13 0.66 0.0 0.0 0.05 0.23 n/a n/a n/a n/a 8.31 33.24
Carbohydrates (g) 0.06 2.43 0.0 2.86 0.12 0.28 0.22 4.69 0.75 n/a n/a n/a n/a 11.41 45.64
Ash (g) 0.49 0.82 0.45 0.85 3.15 n/a 0.01 0.21 0.08 n/a n/a n/a n/a 6.05 24.2
Calories (kcal) 49.7 84.375 67.813 13.122 21.0 6.3 0.972 19.891 4.214 n/a n/a n/a n/a 267.387 1069.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1.4 5.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.26 n/a n/a n/a n/a n/a 1.26 5.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 34.22 44.26 30.75 72.58 292.65 28.14 0.38 56.71 0.11 n/a n/a n/a n/a 559.8 2239.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.12 0.01 3.12 0.14 n/a n/a n/a n/a 3.38 13.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.6 0.4 n/a n/a n/a n/a 3.1 12.4
Calcium (mg) 3.106 3.125 2.188 14.666 18.0 2.1 1.181 12.432 1.961 n/a n/a n/a n/a 58.759 235.036
Iron (mg) 1.91 3.06 0.84 0.33 0.51 0.06 0.01 0.16 0.1 n/a n/a n/a n/a 6.99 27.96
Magnesium (mg) 9.319 11.25 10.063 13.122 6.0 1.5 0.163 5.594 2.014 n/a n/a n/a n/a 59.025 236.1
Phosphorus (mg) 94.075 241.875 87.938 23.929 39.0 2.4 0.998 16.783 3.882 n/a n/a n/a n/a 510.88 2043.52
Potassium (mg) 127.356 195.625 144.375 228.482 162.0 21.9 2.617 73.97 26.686 n/a n/a n/a n/a 983.011 3932.044
Sodium (mg) 43.488 43.125 34.563 3.86 978.0 1.5 0.111 4.973 0.398 n/a n/a n/a n/a 1110.016 4440.064
Zinc (mg) 0.75 2.5 1.89 0.62 0.0 0.01 0.01 0.08 0.03 n/a n/a n/a n/a 5.89 23.56
Copper (mg) 0.178 6.1 0.035 0.023 0.0 0.003 0.002 0.037 0.005 n/a n/a n/a n/a 6.383 25.532
Manganese (mg) 0.018 0.194 0.004 0.069 0.03 n/a 0.011 0.05 0.027 n/a n/a n/a n/a 0.402 1.608
Selenium (mcg) 9.7 24.8 7.2 0.2 2.1 0.0 0.1 0.3 0.1 n/a n/a n/a n/a 44.5 178.0
Vitamin A, IU (IU) 0.0 10561.25 0.0 363.565 0.0 n/a 0.059 0.622 551.333 n/a n/a n/a n/a 11476.828 45907.312
Retinol (mcg) 0.0 3092.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3092.5 12370.0
Vitamin A, RAE (mcg_RAE) 0.0 3105.0 0.0 18.526 0.0 0.0 0.0 0.0 27.573 n/a n/a n/a n/a 3151.099 12604.396
Beta Carotene (mcg) 0.0 145.0 0.0 146.661 0.0 0.0 0.033 0.622 289.38 n/a n/a n/a n/a 581.695 2326.78
Vitamin E (mg) 0.1 0.24 0.14 n/a 0.0 0.0 0.0 0.01 0.4 n/a n/a n/a n/a 0.88 3.52
Vitamin D (IU) n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 40.0
Lycopene (mcg) 7.544 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7.544 30.176
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 131.223 0.0 0.0 0.104 3.73 174.33 n/a n/a n/a n/a 309.387 1237.548
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.8 0.0 64.8 0.0 0.0 0.2 3.0 1.0 n/a n/a n/a n/a 70.7 282.8
Thiamin (mg) 0.107 0.119 0.044 0.031 0.0 0.0 0.001 0.025 0.004 n/a n/a n/a n/a 0.33 1.32
Riboflavin (mg) 0.404 1.725 0.074 0.031 0.06 0.0 0.001 0.012 0.012 n/a n/a n/a n/a 2.319 9.276
Niacin (mg) 3.341 8.238 1.724 0.309 2.34 0.0 0.005 0.081 0.115 n/a n/a n/a n/a 16.152 64.608
Pantothenic acid (mg) 0.794 4.481 0.153 0.162 0.06 n/a 0.004 0.062 n/a n/a n/a n/a n/a 5.717 22.868
Vitamin B-6 (mg) 0.124 0.675 0.184 0.031 0.03 0.0 0.008 0.081 0.032 n/a n/a n/a n/a 1.165 4.66
Folate (mcg) 1.331 181.25 3.063 55.577 6.0 0.0 0.02 14.297 1.405 n/a n/a n/a n/a 262.941 1051.764
Vitamin B-12 (mcg) 3.79 37.06 1.06 0.0 0.21 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 42.13 168.52
Choline (mg) n/a 208.3 37.8 n/a 8.7 0.0 0.2 3.4 0.7 n/a n/a n/a n/a 259.1 1036.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.163 0.101 n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.27 1.08
Threonine (g) n/a 0.544 0.398 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a 0.955 3.82
Isoleucine (g) n/a 0.606 0.407 n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 1.021 4.084
Leucine (g) n/a 1.194 0.718 n/a n/a n/a 0.002 0.019 n/a n/a n/a n/a n/a 1.932 7.728
Lysine (g) n/a 1.006 0.753 n/a n/a n/a 0.002 0.019 n/a n/a n/a n/a n/a 1.779 7.116
Methionine (g) n/a 0.338 0.232 n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.576 2.304
Cystine (g) n/a 0.238 0.101 n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.345 1.38
Phenylalanine (g) n/a 0.675 0.354 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a 1.043 4.172
Tyrosine (g) n/a 0.506 0.306 n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.819 3.276
Valine (g) n/a 0.788 0.442 n/a n/a n/a 0.002 0.012 n/a n/a n/a n/a n/a 1.244 4.976
Arginine (g) n/a 0.775 0.573 n/a n/a n/a 0.004 0.068 n/a n/a n/a n/a n/a 1.421 5.684
Histidine (g) n/a 0.394 0.311 n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.711 2.844
Alanine (g) n/a 0.725 0.547 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a 1.285 5.14
Aspartic acid (g) n/a 1.206 0.827 n/a n/a n/a 0.003 0.044 n/a n/a n/a n/a n/a 2.08 8.32
Glutamic acid (g) n/a 1.631 1.361 n/a n/a n/a 0.005 0.112 n/a n/a n/a n/a n/a 3.109 12.436
Glycine (g) n/a 0.725 0.494 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a 1.233 4.932
Proline (g) n/a 0.6 0.403 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a 1.016 4.064
Serine (g) n/a 0.569 0.346 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a 0.928 3.712
Cholesterol (mg) 55.025 171.875 27.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 254.025 1016.1
Trans Fat (g) 0.08 0.106 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.186 0.744
Saturated Fat (g) 0.612 0.769 1.133 n/a 0.33 0.0 0.001 n/a 0.043 n/a n/a n/a n/a 2.888 11.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1.1 4.4
Monounsaturated Fat (g) 0.506 0.3 1.514 n/a 0.27 0.0 0.0 n/a 0.036 n/a n/a n/a n/a 2.626 10.504
Polyunsaturated (g) 0.244 0.3 0.101 n/a 0.03 0.0 0.002 n/a 0.111 n/a n/a n/a n/a 0.787 3.148