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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Brown rice syrup
2 tsp Rosewater, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		coconut
10.4g 		pineapple
42.08g 		cantaloupe
45.14g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.23 0.38 0.41 1.36 5.44
Total Fat (g) 0.0 3.48 0.05 0.09 0.12 3.74 14.96
Carbohydrates (g) 0.0 1.58 5.52 3.68 8.62 19.41 77.64
Ash (g) 0.06 0.1 0.09 0.29 0.31 0.86 3.44
Calories (kcal) 0.0 36.816 21.038 15.346 33.606 106.806 427.224
Starch (g) n/a n/a 0.0 0.01 2.03 2.05 8.2
Sucrose (g) n/a n/a 2.52 1.96 0.9 5.39 21.56
Glucose (dextrose) (g) n/a n/a 0.73 0.7 1.88 3.3 13.2
Fructose (g) n/a n/a 0.89 0.84 1.83 3.57 14.28
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 4.89 36.18 40.69 28.29 169.24 676.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 4.14 3.55 4.62 12.96 51.84
Galactose (g) n/a n/a 0.0 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.9 0.6 0.4 1.0 2.9 11.6
Calcium (mg) 1.778 1.456 5.47 4.062 1.888 14.653 58.612
Iron (mg) 0.0 0.25 0.12 0.09 0.1 0.57 2.28
Magnesium (mg) 0.593 3.328 5.049 5.416 10.195 24.581 98.324
Phosphorus (mg) 0.0 11.752 3.366 6.77 8.307 30.195 120.78
Potassium (mg) 0.0 37.024 45.862 120.51 135.181 338.577 1354.308
Sodium (mg) 2.37 2.08 0.421 7.222 0.378 12.47 49.88
Zinc (mg) 0.01 0.11 0.05 0.08 0.06 0.31 1.24
Copper (mg) 0.006 0.046 0.046 0.018 0.03 0.146 0.584
Manganese (mg) 0.0 0.156 0.391 0.018 0.102 0.667 2.668
Selenium (mcg) 0.0 1.1 0.0 0.2 0.4 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 24.404 1526.466 24.166 1575.036 6300.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.262 76.278 1.133 78.673 314.692
Beta Carotene (mcg) 0.0 0.0 14.726 911.727 9.818 936.271 3745.084
Vitamin E (mg) 0.0 0.02 0.01 0.02 0.04 0.09 0.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.735 8.307 20.042 80.168
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 0.05 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 20.1 16.6 3.3 40.3 161.2
Thiamin (mg) 0.0 0.007 0.034 0.018 0.011 0.07 0.28
Riboflavin (mg) 0.0 0.002 0.013 0.009 0.026 0.05 0.2
Niacin (mg) 0.0 0.056 0.21 0.329 0.253 0.849 3.396
Pantothenic acid (mg) 0.0 0.031 0.088 0.05 0.125 0.294 1.176
Vitamin B-6 (mg) 0.0 0.005 0.046 0.032 0.14 0.223 0.892
Folate (mcg) 0.0 2.704 7.574 9.478 7.552 27.308 109.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 2.3 3.4 3.7 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.0 0.004 0.012 0.048
Threonine (g) n/a 0.012 0.008 0.009 0.011 0.041 0.164
Isoleucine (g) n/a 0.014 0.008 0.009 0.011 0.042 0.168
Leucine (g) n/a 0.026 0.008 0.014 0.026 0.074 0.296
Lysine (g) n/a 0.016 0.013 0.014 0.019 0.061 0.244
Methionine (g) n/a 0.006 0.004 0.005 0.004 0.019 0.076
Cystine (g) n/a 0.007 0.004 0.0 0.004 0.015 0.06
Phenylalanine (g) n/a 0.018 0.008 0.009 0.019 0.054 0.216
Tyrosine (g) n/a 0.01 0.008 0.005 0.004 0.027 0.108
Valine (g) n/a 0.021 0.008 0.014 0.019 0.062 0.248
Arginine (g) n/a 0.057 0.008 0.014 0.019 0.098 0.392
Histidine (g) n/a 0.008 0.004 0.009 0.03 0.052 0.208
Alanine (g) n/a 0.018 0.013 0.045 0.015 0.091 0.364
Aspartic acid (g) n/a 0.034 0.05 0.063 0.045 0.193 0.772
Glutamic acid (g) n/a 0.079 0.034 0.095 0.057 0.264 1.056
Glycine (g) n/a 0.017 0.008 0.014 0.015 0.054 0.216
Proline (g) n/a 0.015 0.008 0.009 0.011 0.043 0.172
Serine (g) n/a 0.018 0.017 0.018 0.015 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.089 0.004 0.023 0.042 3.157 12.628
Phytosterols (mg) n/a 4.888 2.525 4.514 6.042 17.968 71.872
Monounsaturated Fat (g) 0.0 0.149 0.004 0.0 0.011 0.164 0.656
Polyunsaturated (g) 0.0 0.038 0.017 0.036 0.026 0.118 0.472