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Receta Pineapple Mandarin Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, peeled & sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
115.67g 		pineapple
10.52g 		orange
0.0g 		soy sauce
15.94g 		mustard
0.63g 		vinegar
3.75g 		onion soup
1.88g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.06 n/a 1.0 0.03 0.0 0.14 0.03 22.77 91.08
Total Fat (g) 17.42 0.01 n/a 0.01 0.03 0.0 0.01 0.0 17.47 69.88
Carbohydrates (g) 0.0 1.38 n/a 1.21 0.03 0.03 1.22 0.13 4.01 16.04
Ash (g) 0.91 0.02 n/a 2.44 0.02 n/a 0.44 0.01 3.84 15.36
Calories (kcal) 248.683 5.259 n/a 8.447 0.419 0.788 5.494 0.581 269.67 1078.68
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a n/a 0.0 n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.22 n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 9.05 n/a 11.28 0.52 3.52 0.07 0.01 100.77 403.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 n/a 0.27 0.01 0.02 0.09 0.04 1.46 5.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 12.723 1.367 n/a 3.028 0.363 0.263 2.681 0.14 20.565 82.26
Iron (mg) 1.04 0.03 n/a 0.31 0.01 0.01 0.02 0.0 1.42 5.68
Magnesium (mg) 23.133 1.262 n/a 6.853 0.306 0.188 1.125 0.102 32.969 131.876
Phosphorus (mg) 170.029 0.842 n/a 19.922 0.663 0.3 3.956 0.73 196.441 785.764
Potassium (mg) 218.609 11.465 n/a 34.584 0.863 2.738 13.519 1.927 283.705 1134.82
Sodium (mg) 80.966 0.105 n/a 898.397 7.094 0.188 150.581 0.046 1137.376 4549.504
Zinc (mg) 1.52 0.01 n/a 0.08 0.0 0.0 0.02 0.0 1.64 6.56
Copper (mg) 0.058 0.012 n/a 0.016 0.001 0.0 0.007 0.0 0.093 0.372
Manganese (mg) 0.023 0.098 n/a 0.067 0.003 n/a 0.013 0.001 0.204 0.816
Selenium (mcg) 16.7 0.0 n/a 0.1 0.2 0.0 0.1 0.1 17.1 68.4
Vitamin A, IU (IU) 161.933 6.101 n/a 0.0 0.444 n/a 0.281 0.0 168.759 675.036
Retinol (mcg) 47.423 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.423 189.692
Vitamin A, RAE (mcg_RAE) 48.58 0.316 n/a 0.0 0.025 0.0 0.019 0.0 48.939 195.756
Beta Carotene (mcg) 0.0 3.682 n/a 0.0 0.181 0.0 0.169 0.0 4.032 16.128
Vitamin E (mg) 0.35 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.113 0.0 0.506 0.0 0.619 2.476
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.9 5.0 n/a 0.0 0.0 0.0 0.1 0.0 7.0 28.0
Thiamin (mg) 0.069 0.008 n/a 0.005 0.002 0.0 0.005 0.001 0.091 0.364
Riboflavin (mg) 0.139 0.003 n/a 0.027 0.0 0.0 0.005 0.0 0.175 0.7
Niacin (mg) 7.865 0.053 n/a 0.351 0.003 0.0 0.028 0.001 8.301 33.204
Pantothenic acid (mg) 1.053 0.022 n/a 0.048 0.002 n/a 0.016 n/a 1.14 4.56
Vitamin B-6 (mg) 0.405 0.012 n/a 0.024 0.0 0.0 0.011 0.005 0.457 1.828
Folate (mcg) 6.94 1.893 n/a 2.231 0.044 0.0 0.0 0.004 11.112 44.448
Vitamin B-12 (mcg) 0.36 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) 69.1 0.6 n/a 2.9 0.1 0.0 0.5 0.1 73.3 293.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.001 n/a 0.014 0.0 n/a n/a 0.0 0.259 1.036
Threonine (g) 0.891 0.002 n/a 0.04 0.001 n/a n/a 0.001 0.934 3.736
Isoleucine (g) 1.064 0.002 n/a 0.048 0.001 n/a n/a 0.001 1.116 4.464
Leucine (g) 1.561 0.002 n/a 0.08 0.002 n/a n/a 0.002 1.647 6.588
Lysine (g) 1.747 0.003 n/a 0.057 0.002 n/a n/a 0.001 1.81 7.24
Methionine (g) 0.567 0.001 n/a 0.014 0.001 n/a n/a 0.001 0.583 2.332
Cystine (g) 0.289 0.001 n/a 0.018 0.001 n/a n/a 0.0 0.309 1.236
Phenylalanine (g) 0.833 0.002 n/a 0.053 0.001 n/a n/a 0.001 0.889 3.556
Tyrosine (g) 0.694 0.002 n/a 0.037 0.001 n/a n/a 0.0 0.734 2.936
Valine (g) 1.041 0.002 n/a 0.049 0.001 n/a n/a 0.001 1.095 4.38
Arginine (g) 1.353 0.002 n/a 0.069 0.002 n/a n/a 0.003 1.428 5.712
Histidine (g) 0.625 0.001 n/a 0.026 0.001 n/a n/a 0.001 0.652 2.608
Alanine (g) 1.261 0.003 n/a 0.045 0.001 n/a n/a 0.001 1.31 5.24
Aspartic acid (g) 1.92 0.013 n/a 0.107 0.003 n/a n/a 0.002 2.044 8.176
Glutamic acid (g) 3.135 0.008 n/a 0.236 0.005 n/a n/a 0.004 3.387 13.548
Glycine (g) 1.411 0.002 n/a 0.045 0.002 n/a n/a 0.001 1.46 5.84
Proline (g) 1.053 0.002 n/a 0.073 0.002 n/a n/a 0.0 1.131 4.524
Serine (g) 0.763 0.004 n/a 0.057 0.001 n/a n/a 0.001 0.827 3.308
Cholesterol (mg) 86.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.75 347.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.001 n/a 0.002 0.002 0.0 0.002 0.0 4.991 19.964
Phytosterols (mg) n/a 0.631 n/a n/a n/a n/a 0.0 0.014 0.645 2.58
Monounsaturated Fat (g) 7.218 0.001 n/a 0.002 0.016 0.0 0.001 0.0 7.238 28.952
Polyunsaturated (g) 3.736 0.004 n/a 0.003 0.006 0.0 0.003 0.001 3.753 15.012