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Receta Pineapple-Mango Smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		serves
27.0g 		squeezed orange juice
124.0g 		vanilla yogurt
118.29g 		pineapple
245.0g 		mango
113.85g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.87 4.57 0.98 0.58 10.72 10.72
Total Fat (g) 9.79 0.25 0.21 0.25 0.31 10.8 10.8
Carbohydrates (g) 0.73 12.9 8.87 54.39 19.35 96.24 96.24
Ash (g) n/a n/a 1.18 0.49 0.57 2.24 2.24
Calories (kcal) 106.92 55.8 55.596 210.7 74.003 503.019 503.019
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 109.49 103.42 188.9 93.03 506.86 506.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.42 8.87 51.7 16.85 87.83 87.83
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.7 2.0 5.0 5.0
Calcium (mg) 2.7 13.64 169.155 22.05 11.385 218.93 218.93
Iron (mg) 0.31 0.25 0.14 0.98 0.15 1.82 1.82
Magnesium (mg) 3.24 13.64 15.378 24.5 10.247 67.004 67.004
Phosphorus (mg) 28.89 21.08 128.936 9.8 12.524 201.23 201.23
Potassium (mg) 51.03 248.0 209.373 245.0 177.606 931.009 931.009
Sodium (mg) 217.35 1.24 69.791 4.9 2.277 295.558 295.558
Zinc (mg) 0.5 0.06 0.79 0.27 0.05 1.67 1.67
Copper (mg) 0.011 0.05 0.095 0.245 0.125 0.525 0.525
Manganese (mg) n/a n/a n/a 2.597 0.034 2.631 2.631
Selenium (mcg) 3.9 0.1 3.7 0.2 0.7 8.6 8.6
Vitamin A, IU (IU) n/a n/a 0.0 73.5 870.953 944.453 944.453
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.4 0.0 4.9 43.263 60.563 60.563
Beta Carotene (mcg) 0.0 40.92 0.0 44.1 506.633 591.653 591.653
Vitamin E (mg) 0.06 0.05 0.0 0.05 1.28 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 0.0 0.0 0.0 142.6 142.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.0 1.3 19.6 31.5 114.4 114.4
Thiamin (mg) 0.097 0.112 0.035 0.245 0.068 0.558 0.558
Riboflavin (mg) 0.041 0.037 0.189 0.074 0.068 0.409 0.409
Niacin (mg) 0.91 0.496 0.106 0.735 0.66 2.908 2.908
Pantothenic acid (mg) n/a n/a n/a 0.27 0.182 0.452 0.452
Vitamin B-6 (mg) 0.014 0.05 0.047 0.196 0.148 0.454 0.454
Folate (mcg) 0.54 37.2 9.463 26.95 15.939 90.092 90.092
Vitamin B-12 (mcg) 0.12 0.0 0.51 0.0 0.0 0.62 0.62
Choline (mg) 15.9 7.7 18.0 12.0 8.7 62.2 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.025 0.011 0.036 0.036
Threonine (g) n/a n/a n/a 0.025 0.023 0.047 0.047
Isoleucine (g) n/a n/a n/a 0.025 0.023 0.047 0.047
Leucine (g) n/a n/a n/a 0.049 0.034 0.083 0.083
Lysine (g) n/a n/a n/a 0.074 0.046 0.119 0.119
Methionine (g) n/a n/a n/a 0.025 0.011 0.036 0.036
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.025 0.023 0.047 0.047
Tyrosine (g) n/a n/a n/a 0.025 0.011 0.036 0.036
Valine (g) n/a n/a n/a 0.049 0.034 0.083 0.083
Arginine (g) n/a n/a n/a 0.049 0.023 0.072 0.072
Histidine (g) n/a n/a n/a 0.025 0.011 0.036 0.036
Alanine (g) n/a n/a n/a 0.049 0.057 0.106 0.106
Aspartic acid (g) n/a n/a n/a 0.147 0.046 0.193 0.193
Glutamic acid (g) n/a n/a n/a 0.123 0.068 0.191 0.191
Glycine (g) n/a n/a n/a 0.049 0.023 0.072 0.072
Proline (g) n/a n/a n/a 0.025 0.023 0.047 0.047
Serine (g) n/a n/a n/a 0.074 0.023 0.096 0.096
Cholesterol (mg) 19.17 0.0 2.366 0.0 0.0 21.536 21.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.025 0.142 0.025 0.08 3.77 3.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.639 0.05 0.059 0.025 0.114 4.886 4.886
Polyunsaturated (g) 1.053 0.05 0.012 0.098 0.057 1.269 1.269