Receta Pink Smoothie Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 or 1/2 Cup Fresh ripe or Frozen Strawberries

(High in Omega and Fibre, fills you up and keep you full longer)

(Raw honey is excellent for morning energy)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	spinach 244.8g	flax 6.63g	honey 21.0g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	7.0	1.1	0.06	0.0	8.99	8.99
Total Fat (g)	0.25	0.95	0.55	0.0	0.0	1.75	1.75
Carbohydrates (g)	17.25	8.89	4.44	17.3	0.0	47.88	47.88
Ash (g)	0.62	4.21	n/a	0.04	0.24	5.11	5.11
Calories (kcal)	67.213	56.304	25.26	63.84	0.0	212.617	212.617
Starch (g)	4.06	n/a	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	0.17	n/a	0.19	n/a	2.16	2.16
Glucose (dextrose) (g)	3.76	0.27	n/a	7.51	n/a	11.54	11.54
Fructose (g)	3.66	0.37	n/a	8.6	n/a	12.63	12.63
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.3	n/a	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	223.75	0.23	3.59	236.76	520.91	520.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	1.03	1.52	17.25	0.0	29.03	29.03
Galactose (g)	0.0	0.24	n/a	0.65	n/a	0.9	0.9
Dietary Fiber (g)	2.0	5.4	1.1	0.0	0.0	8.5	8.5
Calcium (mg)	3.776	242.352	6.696	1.26	7.11	261.194	261.194
Iron (mg)	0.2	6.63	0.2	0.09	0.0	7.12	7.12
Magnesium (mg)	20.39	193.392	4.774	0.42	2.37	221.346	221.346
Phosphorus (mg)	16.614	119.952	13.724	0.84	0.0	151.131	151.131
Potassium (mg)	270.362	1365.984	32.222	10.92	0.0	1679.487	1679.487
Sodium (mg)	0.755	193.392	17.304	0.84	9.48	221.772	221.772
Zinc (mg)	0.11	1.3	0.05	0.05	0.02	1.53	1.53
Copper (mg)	0.06	0.318	0.034	0.008	0.024	0.445	0.445
Manganese (mg)	0.204	2.203	n/a	0.017	0.0	2.424	2.424
Selenium (mcg)	0.8	2.4	0.9	0.2	0.0	4.3	4.3
Vitamin A, IU (IU)	48.333	22954.896	n/a	0.0	0.0	23003.229	23003.229
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	1148.112	0.066	0.0	0.0	1150.444	1150.444
Beta Carotene (mcg)	19.635	13772.448	0.663	0.0	0.0	13792.746	13792.746
Vitamin E (mg)	0.08	4.97	0.25	0.0	0.0	5.29	5.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	29860.704	4.508	0.0	0.0	29881.827	29881.827
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.44	n/a	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	68.8	0.0	0.1	0.0	75.5	75.5
Thiamin (mg)	0.023	0.196	0.011	0.0	0.0	0.229	0.229
Riboflavin (mg)	0.053	0.465	0.014	0.008	0.0	0.54	0.54
Niacin (mg)	0.506	1.763	0.109	0.025	0.0	2.402	2.402
Pantothenic acid (mg)	0.249	0.171	n/a	0.015	0.0	0.435	0.435
Vitamin B-6 (mg)	0.279	0.49	0.01	0.004	0.0	0.783	0.783
Folate (mcg)	15.104	474.912	2.984	0.42	0.0	493.42	493.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	44.1	3.1	0.5	0.0	55.0	55.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.098	n/a	0.0	n/a	0.105	0.105
Threonine (g)	0.023	0.294	n/a	0.0	n/a	0.316	0.316
Isoleucine (g)	0.023	0.367	n/a	0.002	n/a	0.392	0.392
Leucine (g)	0.053	0.539	n/a	0.002	n/a	0.594	0.594
Lysine (g)	0.038	0.416	n/a	0.002	n/a	0.456	0.456
Methionine (g)	0.008	0.122	n/a	0.0	n/a	0.13	0.13
Cystine (g)	0.008	0.098	n/a	0.0	n/a	0.105	0.105
Phenylalanine (g)	0.038	0.318	n/a	0.002	n/a	0.358	0.358
Tyrosine (g)	0.008	0.269	n/a	0.002	n/a	0.279	0.279
Valine (g)	0.038	0.392	n/a	0.002	n/a	0.432	0.432
Arginine (g)	0.038	0.392	n/a	0.002	n/a	0.432	0.432
Histidine (g)	0.06	0.147	n/a	0.0	n/a	0.207	0.207
Alanine (g)	0.03	0.343	n/a	0.002	n/a	0.375	0.375
Aspartic acid (g)	0.091	0.588	n/a	0.006	n/a	0.684	0.684
Glutamic acid (g)	0.113	0.832	n/a	0.004	n/a	0.95	0.95
Glycine (g)	0.03	0.318	n/a	0.002	n/a	0.351	0.351
Proline (g)	0.023	0.269	n/a	0.019	n/a	0.311	0.311
Serine (g)	0.03	0.245	n/a	0.002	n/a	0.277	0.277
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.147	0.046	0.0	0.0	0.276	0.276
Phytosterols (mg)	12.083	22.032	n/a	n/a	n/a	34.115	34.115
Monounsaturated Fat (g)	0.023	0.024	0.272	0.0	0.0	0.319	0.319
Polyunsaturated (g)	0.053	0.416	0.232	0.0	0.0	0.701	0.701