Receta Pinto Bean Soup Or Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bacon
22.68g |
onions
24.75g |
garlic
0.52g |
tomatoes sauce
49.0g |
pinto beans
45.36g |
chili
1.88g |
salt
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.63 | 0.27 | 0.03 | 0.65 | 9.72 | 0.23 | 0.0 | 13.53 | 135.3 |
| Total Fat (g) | 10.22 | 0.02 | 0.0 | 0.09 | 0.56 | 0.31 | 0.0 | 11.2 | 112.0 |
| Carbohydrates (g) | 0.15 | 2.31 | 0.17 | 2.64 | 28.37 | 1.02 | 0.0 | 34.67 | 346.7 |
| Ash (g) | 0.57 | 0.09 | 0.01 | 0.98 | 1.57 | 0.16 | 0.6 | 3.97 | 39.7 |
| Calories (kcal) | 103.874 | 9.9 | 0.778 | 11.76 | 157.396 | 5.888 | 0.0 | 289.595 | 2895.95 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 15.5 | n/a | n/a | 15.5 | 155.0 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.13 | 0.9 | 0.01 | n/a | 1.28 | 12.8 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 1.14 | 0.06 | 0.04 | n/a | 1.73 | 17.3 |
| Fructose (g) | n/a | 0.32 | n/a | 0.81 | 0.0 | 0.08 | n/a | 1.21 | 12.1 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.12 | 22.05 | 0.31 | 44.65 | 5.14 | 0.15 | 0.0 | 81.41 | 814.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.01 | 2.08 | 0.96 | 0.13 | 0.0 | 4.23 | 42.3 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.7 | 7.0 | 0.6 | 0.0 | 8.8 | 88.0 |
| Calcium (mg) | 1.361 | 5.693 | 0.945 | 6.37 | 51.256 | 5.213 | 0.144 | 70.98 | 709.8 |
| Iron (mg) | 0.11 | 0.05 | 0.01 | 0.5 | 2.3 | 0.27 | 0.0 | 3.24 | 32.4 |
| Magnesium (mg) | 2.722 | 2.475 | 0.131 | 7.84 | 79.832 | 3.188 | 0.006 | 96.192 | 961.92 |
| Phosphorus (mg) | 42.638 | 7.178 | 0.799 | 12.74 | 186.425 | 5.681 | 0.0 | 255.461 | 2554.61 |
| Potassium (mg) | 47.174 | 36.135 | 2.093 | 162.19 | 631.851 | 35.925 | 0.048 | 915.416 | 9154.16 |
| Sodium (mg) | 188.924 | 0.99 | 0.089 | 256.76 | 5.443 | 18.938 | 232.548 | 703.692 | 7036.92 |
| Zinc (mg) | 0.27 | 0.04 | 0.01 | 0.1 | 1.03 | 0.05 | 0.0 | 1.5 | 15.0 |
| Copper (mg) | 0.016 | 0.01 | 0.002 | 0.059 | 0.404 | 0.008 | 0.0 | 0.498 | 4.98 |
| Manganese (mg) | 0.005 | 0.032 | 0.009 | 0.054 | 0.522 | 0.041 | 0.001 | 0.662 | 6.62 |
| Selenium (mcg) | 4.6 | 0.1 | 0.1 | 0.1 | 12.7 | 0.1 | 0.0 | 17.6 | 176.0 |
| Vitamin A, IU (IU) | 8.392 | 0.495 | 0.047 | 212.17 | 0.0 | 555.938 | 0.0 | 777.041 | 7770.41 |
| Retinol (mcg) | 2.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.495 | 24.95 |
| Vitamin A, RAE (mcg_RAE) | 2.495 | 0.0 | 0.0 | 10.78 | 0.0 | 27.806 | 0.0 | 41.081 | 410.81 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.026 | 126.91 | 0.0 | 281.25 | 0.0 | 408.434 | 4084.34 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.7 | 0.1 | 0.54 | 0.0 | 1.4 | 14.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 6849.71 | 0.0 | 0.394 | 0.0 | 6850.104 | 68501.04 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.084 | 11.27 | 0.0 | 5.813 | 0.0 | 18.156 | 181.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.05 | n/a | 0.06 | n/a | 0.13 | 1.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 3.4 | 2.9 | 1.2 | 0.0 | 9.5 | 95.0 |
| Thiamin (mg) | 0.064 | 0.012 | 0.001 | 0.01 | 0.322 | 0.007 | 0.0 | 0.415 | 4.15 |
| Riboflavin (mg) | 0.025 | 0.007 | 0.001 | 0.034 | 0.095 | 0.015 | 0.0 | 0.177 | 1.77 |
| Niacin (mg) | 0.869 | 0.03 | 0.004 | 0.48 | 0.531 | 0.148 | 0.0 | 2.061 | 20.61 |
| Pantothenic acid (mg) | 0.118 | 0.03 | 0.003 | 0.152 | 0.358 | n/a | 0.0 | 0.661 | 6.61 |
| Vitamin B-6 (mg) | 0.048 | 0.03 | 0.006 | 0.049 | 0.213 | 0.069 | 0.0 | 0.415 | 4.15 |
| Folate (mcg) | 0.454 | 4.703 | 0.016 | 5.39 | 238.135 | 1.875 | 0.0 | 250.572 | 2505.72 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
| Choline (mg) | 10.6 | 1.5 | 0.1 | 4.9 | 30.0 | 1.2 | 0.0 | 48.3 | 483.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.002 | 0.0 | 0.005 | 0.109 | n/a | 0.0 | 0.139 | 1.39 |
| Threonine (g) | 0.102 | 0.005 | 0.001 | 0.02 | 0.367 | n/a | 0.0 | 0.495 | 4.95 |
| Isoleucine (g) | 0.122 | 0.002 | 0.001 | 0.015 | 0.395 | n/a | 0.0 | 0.535 | 5.35 |
| Leucine (g) | 0.204 | 0.007 | 0.002 | 0.02 | 0.708 | n/a | 0.0 | 0.94 | 9.4 |
| Lysine (g) | 0.218 | 0.01 | 0.001 | 0.02 | 0.617 | n/a | 0.0 | 0.866 | 8.66 |
| Methionine (g) | 0.059 | 0.0 | 0.0 | 0.005 | 0.118 | n/a | 0.0 | 0.182 | 1.82 |
| Cystine (g) | 0.029 | 0.0 | 0.0 | 0.005 | 0.086 | n/a | 0.0 | 0.121 | 1.21 |
| Phenylalanine (g) | 0.104 | 0.007 | 0.001 | 0.049 | 0.499 | n/a | 0.0 | 0.661 | 6.61 |
| Tyrosine (g) | 0.082 | 0.002 | 0.0 | 0.01 | 0.195 | n/a | 0.0 | 0.289 | 2.89 |
| Valine (g) | 0.141 | 0.005 | 0.002 | 0.015 | 0.454 | n/a | 0.0 | 0.615 | 6.15 |
| Arginine (g) | 0.17 | 0.025 | 0.003 | 0.015 | 0.499 | n/a | 0.0 | 0.712 | 7.12 |
| Histidine (g) | 0.1 | 0.002 | 0.001 | 0.01 | 0.254 | n/a | 0.0 | 0.367 | 3.67 |
| Alanine (g) | 0.168 | 0.005 | 0.001 | 0.02 | 0.395 | n/a | 0.0 | 0.588 | 5.88 |
| Aspartic acid (g) | 0.247 | 0.022 | 0.003 | 0.098 | 1.03 | n/a | 0.0 | 1.4 | 14.0 |
| Glutamic acid (g) | 0.388 | 0.064 | 0.004 | 0.319 | 1.374 | n/a | 0.0 | 2.149 | 21.49 |
| Glycine (g) | 0.184 | 0.007 | 0.001 | 0.015 | 0.363 | n/a | 0.0 | 0.57 | 5.7 |
| Proline (g) | 0.145 | 0.002 | 0.001 | 0.01 | 0.485 | n/a | 0.0 | 0.643 | 6.43 |
| Serine (g) | 0.1 | 0.005 | 0.001 | 0.02 | 0.531 | n/a | 0.0 | 0.656 | 6.56 |
| Cholesterol (mg) | 15.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.422 | 154.22 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.4 | 0.01 | 0.0 | 0.015 | 0.109 | 0.055 | 0.0 | 3.589 | 35.89 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | 1.556 | 0.0 | 5.269 | 52.69 |
| Monounsaturated Fat (g) | 4.547 | 0.002 | 0.0 | 0.015 | 0.104 | 0.067 | 0.0 | 4.736 | 47.36 |
| Polyunsaturated (g) | 1.141 | 0.005 | 0.001 | 0.034 | 0.186 | 0.14 | 0.0 | 1.507 | 15.07 |