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Receta Pioneer Gingerbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		shortening
8.54g 		egg
3.67g 		honey
28.25g 		flour
26.04g 		soda
0.42g 		salt
0.25g 		cinnamon
0.22g 		ginger
0.16g 		cloves
0.09g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.08 2.69 0.0 0.0 0.01 0.0 0.01 0.0 3.25 39.0
Total Fat (g) 0.0 8.54 0.36 0.0 0.26 0.0 0.0 0.0 0.0 0.02 0.0 9.18 110.16
Carbohydrates (g) 8.33 0.0 0.03 23.28 19.87 0.0 0.0 0.17 0.03 0.05 0.0 51.77 621.24
Ash (g) 0.0 0.0 0.03 0.06 0.12 n/a 0.25 0.01 0.0 0.01 0.02 0.49 5.88
Calories (kcal) 32.25 75.508 5.243 85.88 94.792 0.0 0.0 0.535 0.124 0.283 0.0 294.615 3535.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.25 n/a n/a n/a 0.0 n/a 0.0 n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a 0.01 10.1 n/a n/a n/a 0.0 n/a 0.0 n/a 10.11 121.32
Fructose (g) n/a n/a 0.0 11.57 n/a n/a n/a 0.0 n/a 0.0 n/a 11.57 138.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.41 n/a n/a n/a 0.0 n/a 0.0 n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.78 4.83 3.1 0.42 0.0 0.02 0.12 0.01 19.73 31.02 372.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.0 0.03 23.2 0.07 0.0 0.0 0.0 0.0 0.0 0.0 31.63 379.56
Galactose (g) n/a n/a 0.0 0.88 n/a n/a n/a 0.0 n/a 0.0 n/a 0.88 10.56
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.083 0.0 1.943 1.695 3.906 0.017 0.06 2.171 0.025 0.565 0.593 11.058 132.696
Iron (mg) 0.0 0.0 0.07 0.12 1.21 0.0 0.0 0.02 0.0 0.01 0.0 1.42 17.04
Magnesium (mg) 0.0 0.0 0.44 0.565 5.729 0.004 0.003 0.13 0.067 0.231 0.198 7.366 88.392
Phosphorus (mg) 0.0 0.0 7.003 1.13 28.125 0.0 0.0 0.139 0.053 0.092 0.0 36.542 438.504
Potassium (mg) 0.167 0.0 4.913 14.69 27.865 0.008 0.02 0.934 0.643 0.964 0.0 50.204 602.448
Sodium (mg) 0.0 0.0 5.133 1.13 0.521 0.025 96.895 0.022 0.02 0.213 0.79 104.749 1256.988
Zinc (mg) 0.0 0.0 0.04 0.06 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.0 0.0 0.004 0.011 0.036 0.0 0.0 0.001 0.0 0.0 0.002 0.055 0.66
Manganese (mg) 0.0 n/a 0.001 0.023 0.177 n/a 0.0 0.038 0.0 0.026 0.0 0.266 3.192
Selenium (mcg) 0.1 0.0 1.2 0.2 8.8 0.0 0.0 0.0 0.0 0.0 0.0 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 n/a 0.0 0.639 0.0 0.464 0.0 18.96 227.52
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.033 0.0 0.024 0.0 5.189 62.268
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.243 0.0 0.074 0.0 0.683 8.196
Vitamin E (mg) 0.0 0.07 0.04 0.0 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.13 1.56
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 4.688 0.0 0.0 0.481 0.0 0.0 0.0 17.305 207.66
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 2.51 0.02 n/a 0.1 n/a n/a 0.02 n/a n/a n/a 2.65 31.8
Tocopherol, delta (mg) n/a 1.42 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.003 0.0 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.002 0.0 0.018 0.011 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.159 1.908
Niacin (mg) 0.0 0.0 0.003 0.034 1.536 0.0 0.0 0.003 0.001 0.001 0.0 1.578 18.936
Pantothenic acid (mg) 0.0 0.0 0.053 0.02 0.115 n/a 0.0 0.001 0.0 n/a 0.0 0.188 2.256
Vitamin B-6 (mg) 0.0 0.0 0.005 0.006 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.022 0.264
Folate (mcg) 0.0 0.0 1.723 0.565 47.656 0.0 0.0 0.013 0.017 0.081 0.0 50.056 600.672
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 n/a 9.2 0.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.0 0.006 0.0 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.48
Threonine (g) n/a 0.0 0.021 0.0 0.073 n/a 0.0 0.0 0.0 n/a n/a 0.094 1.128
Isoleucine (g) n/a 0.0 0.025 0.003 0.094 n/a 0.0 0.0 0.0 n/a n/a 0.122 1.464
Leucine (g) n/a 0.0 0.04 0.003 0.185 n/a 0.0 0.001 0.0 n/a n/a 0.228 2.736
Lysine (g) n/a 0.0 0.033 0.003 0.06 n/a 0.0 0.001 0.0 n/a n/a 0.097 1.164
Methionine (g) n/a 0.0 0.014 0.0 0.047 n/a 0.0 0.0 0.0 n/a n/a 0.061 0.732
Cystine (g) n/a 0.0 0.01 0.0 0.057 n/a 0.0 0.0 0.0 n/a n/a 0.067 0.804
Phenylalanine (g) n/a 0.0 0.025 0.003 0.135 n/a 0.0 0.0 0.0 n/a n/a 0.164 1.968
Tyrosine (g) n/a 0.0 0.018 0.003 0.081 n/a 0.0 0.0 0.0 n/a n/a 0.102 1.224
Valine (g) n/a 0.0 0.032 0.003 0.109 n/a 0.0 0.0 0.0 n/a n/a 0.144 1.728
Arginine (g) n/a 0.0 0.03 0.003 0.109 n/a 0.0 0.0 0.0 n/a n/a 0.143 1.716
Histidine (g) n/a 0.0 0.011 0.0 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.072 0.864
Alanine (g) n/a 0.0 0.027 0.003 0.086 n/a 0.0 0.0 0.0 n/a n/a 0.116 1.392
Aspartic acid (g) n/a 0.0 0.049 0.008 0.115 n/a 0.0 0.001 0.0 n/a n/a 0.173 2.076
Glutamic acid (g) n/a 0.0 0.062 0.006 0.906 n/a 0.0 0.001 0.0 n/a n/a 0.975 11.7
Glycine (g) n/a 0.0 0.016 0.003 0.096 n/a 0.0 0.0 0.0 n/a n/a 0.115 1.38
Proline (g) n/a 0.0 0.019 0.025 0.313 n/a 0.0 0.001 0.0 n/a n/a 0.358 4.296
Serine (g) n/a 0.0 0.036 0.003 0.135 n/a 0.0 0.0 0.0 n/a n/a 0.174 2.088
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.114 0.0 0.042 0.0 0.0 0.001 0.0 0.005 0.0 2.146 25.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 0.023 0.224 n/a 0.304 3.648
Monounsaturated Fat (g) 0.0 5.503 0.14 0.0 0.023 0.0 0.0 0.001 0.0 0.001 0.0 5.669 68.028
Polyunsaturated (g) 0.0 0.595 0.05 0.0 0.107 0.0 0.0 0.0 0.0 0.006 0.0 0.759 9.108