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Receta Piquant Cocktail Meatballs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chuck
113.4g 		corn flake
3.5g 		parsley
1.0g 		eggs
12.32g 		soy sauce
4.0g 		pepper
0.07g 		garlic
0.18g 		catsup
10.0g 		onion
2.25g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.23 0.22 1.55 0.25 0.01 0.03 0.17 0.02 21.97 175.76
Total Fat (g) 22.68 0.0 0.04 1.22 0.0 0.0 0.0 0.03 0.0 23.99 191.92
Carbohydrates (g) 0.0 3.03 0.52 0.09 0.3 0.04 0.13 2.52 0.21 6.85 54.8
Ash (g) 0.95 0.1 0.12 0.11 0.61 0.0 0.01 0.37 0.01 2.28 18.24
Calories (kcal) 288.03 12.6 2.76 17.618 2.12 0.169 0.581 9.7 0.9 334.477 2675.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.01 n/a n/a n/a 0.0 0.02 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.03 0.03 n/a n/a n/a 1.18 0.04 1.27 10.16
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.93 0.03 0.98 7.84
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.17 0.0 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 0.12 0.09 9.34 2.83 0.01 0.01 6.92 2.0 91.56 732.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.07 0.09 0.07 0.0 0.04 2.28 0.1 2.88 23.04
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 20.412 0.105 14.68 6.53 0.76 0.29 0.14 1.8 0.518 45.233 361.864
Iron (mg) 2.2 0.68 0.98 0.23 0.08 0.02 0.0 0.05 0.0 4.24 33.92
Magnesium (mg) 19.278 0.56 2.49 1.478 1.72 0.129 0.102 1.9 0.225 27.881 223.048
Phosphorus (mg) 179.168 1.82 3.51 23.531 5.0 0.115 0.73 3.3 0.653 217.826 1742.608
Potassium (mg) 306.173 4.095 38.05 16.509 8.68 0.834 1.927 38.2 3.285 417.753 3342.024
Sodium (mg) 75.976 33.215 4.52 17.248 225.48 0.029 0.046 111.4 0.09 468.004 3744.032
Zinc (mg) 4.74 0.02 0.05 0.14 0.02 0.0 0.0 0.03 0.0 5.0 40.0
Copper (mg) 0.068 0.001 0.006 0.012 0.004 0.001 0.0 0.018 0.001 0.112 0.896
Manganese (mg) 0.011 0.003 0.105 0.005 0.017 0.004 0.001 0.013 0.003 0.161 1.288
Selenium (mcg) 17.0 0.2 0.3 3.9 0.0 0.0 0.1 0.0 0.0 21.5 172.0
Vitamin A, IU (IU) 0.0 93.835 101.84 59.998 0.0 0.198 0.0 93.3 0.045 349.216 2793.728
Retinol (mcg) 0.0 26.46 0.0 17.125 0.0 0.0 0.0 0.0 0.0 43.585 348.68
Vitamin A, RAE (mcg_RAE) 0.0 26.74 5.09 17.248 0.0 0.01 0.0 4.7 0.0 53.788 430.304
Beta Carotene (mcg) 0.0 2.59 53.8 1.232 0.0 0.103 0.0 56.0 0.023 113.748 909.984
Vitamin E (mg) 0.46 0.01 0.07 0.12 0.0 0.0 0.0 0.15 0.0 0.81 6.48
Vitamin D (IU) n/a 5.005 n/a 4.312 n/a n/a n/a n/a n/a 9.317 74.536
Lycopene (mcg) 0.0 0.0 3.97 0.0 0.0 0.004 0.0 1670.9 0.0 1674.874 13398.992
Lutein + zeaxanthin (mcg) 0.0 36.12 55.3 40.779 0.0 0.136 0.0 0.0 0.09 132.425 1059.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.06 n/a 0.0 0.0 0.01 0.0 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.5 0.2 2.9 23.2
Thiamin (mg) 0.045 0.047 0.002 0.009 0.001 0.0 0.001 0.001 0.001 0.107 0.856
Riboflavin (mg) 0.17 0.053 0.012 0.059 0.007 0.0 0.0 0.013 0.001 0.316 2.528
Niacin (mg) 4.797 0.625 0.079 0.009 0.088 0.001 0.001 0.143 0.003 5.745 45.96
Pantothenic acid (mg) 0.567 0.004 n/a 0.177 0.012 n/a n/a 0.005 0.003 0.768 6.144
Vitamin B-6 (mg) 0.363 0.063 0.01 0.017 0.006 0.0 0.005 0.015 0.003 0.482 3.856
Folate (mcg) 7.938 12.495 1.8 5.79 0.56 0.007 0.004 1.0 0.428 30.021 240.168
Vitamin B-12 (mcg) 2.43 0.19 0.0 0.16 0.0 0.0 0.0 0.0 0.0 2.77 22.16
Choline (mg) 64.0 0.1 1.0 30.9 0.7 0.0 0.1 1.3 0.1 98.2 785.6
Folic acid (mcg) 0.0 11.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.83 94.64
Tryptophan (g) 0.091 n/a n/a 0.021 0.004 n/a 0.0 0.002 0.0 0.118 0.944
Threonine (g) 0.748 n/a n/a 0.069 0.01 n/a 0.001 0.006 0.0 0.835 6.68
Isoleucine (g) 0.862 n/a n/a 0.083 0.012 n/a 0.001 0.005 0.0 0.963 7.704
Leucine (g) 1.52 n/a n/a 0.134 0.02 n/a 0.002 0.008 0.001 1.684 13.472
Lysine (g) 1.61 n/a n/a 0.112 0.014 n/a 0.001 0.008 0.001 1.747 13.976
Methionine (g) 0.499 n/a n/a 0.047 0.004 n/a 0.001 0.002 0.0 0.552 4.416
Cystine (g) 0.193 n/a n/a 0.033 0.004 n/a 0.0 0.002 0.0 0.233 1.864
Phenylalanine (g) 0.771 n/a n/a 0.084 0.013 n/a 0.001 0.006 0.001 0.876 7.008
Tyrosine (g) 0.59 n/a n/a 0.062 0.009 n/a 0.0 0.004 0.0 0.665 5.32
Valine (g) 0.964 n/a n/a 0.106 0.012 n/a 0.001 0.006 0.0 1.09 8.72
Arginine (g) 1.281 n/a n/a 0.101 0.017 n/a 0.003 0.005 0.002 1.41 11.28
Histidine (g) 0.624 n/a n/a 0.038 0.006 n/a 0.001 0.004 0.0 0.673 5.384
Alanine (g) 1.236 n/a n/a 0.091 0.011 n/a 0.001 0.009 0.0 1.348 10.784
Aspartic acid (g) 1.758 n/a n/a 0.164 0.027 n/a 0.002 0.035 0.002 1.988 15.904
Glutamic acid (g) 2.903 n/a n/a 0.207 0.059 n/a 0.004 0.11 0.006 3.289 26.312
Glycine (g) 1.395 n/a n/a 0.053 0.011 n/a 0.001 0.005 0.001 1.466 11.728
Proline (g) 1.032 n/a n/a 0.063 0.018 n/a 0.0 0.006 0.0 1.12 8.96
Serine (g) 0.794 n/a n/a 0.12 0.014 n/a 0.001 0.007 0.0 0.936 7.488
Cholesterol (mg) 80.512 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 132.626 1061.008
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a n/a 1.395 11.16
Saturated Fat (g) 8.698 0.0 0.001 0.382 0.0 0.001 0.0 0.004 0.001 9.087 72.696
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 0.014 0.7 0.338 1.112 8.896
Monounsaturated Fat (g) 9.934 0.001 0.033 0.469 0.0 0.001 0.0 0.005 0.0 10.443 83.544
Polyunsaturated (g) 0.59 0.002 0.005 0.168 0.001 0.001 0.001 0.013 0.0 0.779 6.232