Receta Pistachio-Mint Pesto Lamb Riblets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherry 7.54g	mint 37.39g	parsley 57.0g	onion 24.75g	pistachios 21.73g	lemon zest 2.0g	sea salt 6.0g	orange 0.0g	onion 49.5g	garlics 10.44g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.23	1.69	0.27	4.48	0.03	0.0	n/a	0.54	0.66	8.99	8.99
Total Fat (g)	0.02	0.27	0.45	0.02	9.66	0.01	0.0	n/a	0.05	0.05	10.53	10.53
Carbohydrates (g)	1.21	3.14	3.61	2.31	6.08	0.32	0.0	n/a	4.62	3.45	24.74	24.74
Ash (g)	0.04	0.76	1.25	0.09	0.66	0.01	5.99	n/a	0.17	0.16	9.12	9.12
Calories (kcal)	4.753	16.452	20.52	9.9	121.036	0.94	0.0	n/a	19.8	15.556	208.957	208.957
Starch (g)	0.0	n/a	n/a	0.0	0.36	n/a	n/a	n/a	0.0	n/a	0.36	0.36
Sucrose (g)	0.01	n/a	n/a	0.25	1.52	n/a	n/a	n/a	0.49	n/a	2.27	2.27
Glucose (dextrose) (g)	0.5	n/a	n/a	0.49	0.06	n/a	n/a	n/a	0.98	n/a	2.02	2.02
Fructose (g)	0.41	n/a	n/a	0.32	0.04	n/a	n/a	n/a	0.64	n/a	1.4	1.4
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.2	31.99	49.99	22.05	0.86	1.63	0.01	n/a	44.11	6.12	162.98	162.98
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.97	n/a	0.48	1.05	1.66	0.08	0.0	n/a	2.1	0.1	6.45	6.45
Galactose (g)	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04
Dietary Fiber (g)	0.2	2.5	1.9	0.4	2.2	0.2	0.0	n/a	0.8	0.2	8.5	8.5
Calcium (mg)	0.981	74.41	78.66	5.693	23.251	2.68	1.44	n/a	11.385	18.896	217.396	217.396
Iron (mg)	0.03	4.44	3.53	0.05	0.9	0.02	0.02	n/a	0.1	0.18	9.27	9.27
Magnesium (mg)	0.83	23.557	28.5	2.475	26.293	0.3	0.06	n/a	4.95	2.61	89.575	89.575
Phosphorus (mg)	1.584	22.435	33.06	7.178	106.477	0.24	0.0	n/a	14.355	15.973	201.302	201.302
Potassium (mg)	16.748	171.255	315.78	36.135	222.733	3.2	0.48	n/a	72.27	41.864	880.465	880.465
Sodium (mg)	0.0	11.218	31.92	0.99	0.217	0.12	2325.48	n/a	1.98	1.775	2373.7	2373.7
Zinc (mg)	0.01	0.41	0.61	0.04	0.48	0.01	0.01	n/a	0.08	0.12	1.76	1.76
Copper (mg)	0.005	0.09	0.086	0.01	0.282	0.002	0.002	n/a	0.02	0.031	0.527	0.527
Manganese (mg)	0.005	0.419	0.091	0.032	0.261	n/a	0.006	n/a	0.064	0.174	1.053	1.053
Selenium (mcg)	0.0	n/a	0.1	0.1	1.5	0.0	0.0	n/a	0.2	1.5	3.5	3.5
Vitamin A, IU (IU)	4.828	1515.872	4801.68	0.495	120.167	1.0	0.0	n/a	0.99	0.94	6445.971	6445.971
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.226	75.906	239.97	0.0	6.084	0.06	0.0	n/a	0.0	0.0	322.246	322.246
Beta Carotene (mcg)	2.867	n/a	2880.78	0.248	72.144	0.14	0.0	n/a	0.495	0.522	2957.195	2957.195
Vitamin E (mg)	0.01	n/a	0.43	0.0	0.5	0.01	0.0	n/a	0.01	0.01	0.96	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.412	n/a	3169.77	0.99	n/a	0.36	0.0	n/a	1.98	1.67	3181.183	3181.183
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.3	0.0	4.91	n/a	n/a	n/a	0.0	n/a	5.22	5.22
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.17	n/a	n/a	n/a	0.0	n/a	0.17	0.17
Vitamin C (mg)	0.5	5.0	75.8	1.8	1.1	2.6	0.0	n/a	3.7	3.3	93.7	93.7
Thiamin (mg)	0.002	0.03	0.051	0.012	0.189	0.001	0.0	n/a	0.025	0.021	0.332	0.332
Riboflavin (mg)	0.002	0.067	0.057	0.007	0.035	0.002	0.0	n/a	0.015	0.011	0.197	0.197
Niacin (mg)	0.011	0.355	0.747	0.03	0.282	0.008	0.0	n/a	0.059	0.073	1.566	1.566
Pantothenic acid (mg)	0.015	0.093	0.228	0.03	0.113	0.006	0.0	n/a	0.059	0.063	0.608	0.608
Vitamin B-6 (mg)	0.004	0.06	0.051	0.03	0.369	0.003	0.0	n/a	0.059	0.129	0.706	0.706
Folate (mcg)	0.302	39.262	86.64	4.703	11.082	0.26	0.0	n/a	9.405	0.313	151.966	151.966
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.5	n/a	7.3	1.5	n/a	0.2	0.0	n/a	3.0	2.4	14.9	14.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.019	0.029	0.002	0.059	n/a	0.0	n/a	0.005	0.007	0.121	0.121
Threonine (g)	0.002	0.052	0.068	0.005	0.146	n/a	0.0	n/a	0.01	0.017	0.299	0.299
Isoleucine (g)	0.002	0.052	0.068	0.002	0.196	n/a	0.0	n/a	0.005	0.023	0.348	0.348
Leucine (g)	0.002	0.093	0.114	0.007	0.337	n/a	0.0	n/a	0.015	0.032	0.601	0.601
Lysine (g)	0.002	0.052	0.103	0.01	0.25	n/a	0.0	n/a	0.02	0.028	0.465	0.465
Methionine (g)	0.001	0.019	0.023	0.0	0.074	n/a	0.0	n/a	0.0	0.008	0.124	0.124
Cystine (g)	0.001	0.015	0.006	0.0	0.078	n/a	0.0	n/a	0.0	0.007	0.107	0.107
Phenylalanine (g)	0.002	0.064	0.086	0.007	0.23	n/a	0.0	n/a	0.015	0.019	0.422	0.422
Tyrosine (g)	0.001	0.037	0.046	0.002	0.091	n/a	0.0	n/a	0.005	0.008	0.191	0.191
Valine (g)	0.002	0.06	0.097	0.005	0.269	n/a	0.0	n/a	0.01	0.03	0.473	0.473
Arginine (g)	0.002	0.056	0.068	0.025	0.441	n/a	0.0	n/a	0.05	0.066	0.707	0.707
Histidine (g)	0.002	0.026	0.034	0.002	0.111	n/a	0.0	n/a	0.005	0.011	0.192	0.192
Alanine (g)	0.002	0.064	0.114	0.005	0.2	n/a	0.0	n/a	0.01	0.014	0.408	0.408
Aspartic acid (g)	0.043	0.146	0.165	0.022	0.395	n/a	0.0	n/a	0.045	0.051	0.868	0.868
Glutamic acid (g)	0.006	0.135	0.143	0.064	0.83	n/a	0.0	n/a	0.129	0.085	1.391	1.391
Glycine (g)	0.002	0.06	0.086	0.007	0.206	n/a	0.0	n/a	0.015	0.021	0.396	0.396
Proline (g)	0.003	0.052	0.12	0.002	0.176	n/a	0.0	n/a	0.005	0.01	0.369	0.369
Serine (g)	0.002	0.049	0.08	0.005	0.267	n/a	0.0	n/a	0.01	0.02	0.433	0.433
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.071	0.074	0.01	1.182	0.001	0.0	n/a	0.02	0.009	1.37	1.37
Phytosterols (mg)	0.905	3.739	2.85	3.713	46.502	0.7	0.0	n/a	7.425	n/a	65.834	65.834
Monounsaturated Fat (g)	0.004	0.011	0.171	0.002	5.067	0.0	0.0	n/a	0.005	0.001	5.262	5.262
Polyunsaturated (g)	0.004	0.146	0.068	0.005	2.925	0.002	0.0	n/a	0.01	0.026	3.186	3.186