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Receta Plain flour vegetable tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Oil to shallow fry the tortillas.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		oil
1.13g 		carrot
13.57g 		onion
15.75g 		salt
0.0g 		coriander
2.5g 		water
250.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.13 0.17 n/a 0.31 0.0 n/a 7.06 28.24
Total Fat (g) 0.61 1.13 0.03 0.02 n/a 0.44 0.0 n/a 2.23 8.92
Carbohydrates (g) 47.69 0.0 1.3 1.47 n/a 1.37 0.0 n/a 51.84 207.36
Ash (g) 0.29 0.0 0.13 0.06 n/a 0.15 0.25 n/a 0.88 3.52
Calories (kcal) 227.5 9.945 5.565 6.3 n/a 7.45 0.0 n/a 256.76 1027.04
Starch (g) n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.49 0.16 n/a n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a n/a 0.08 0.31 n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a 0.07 0.2 n/a n/a n/a n/a 0.28 1.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 7.45 0.0 11.98 14.03 n/a 0.22 249.75 n/a 283.44 1133.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.64 0.67 n/a n/a 0.0 n/a 1.48 5.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 0.3 n/a 1.0 0.0 n/a 3.4 13.6
Calcium (mg) 9.375 0.0 4.479 3.623 n/a 17.725 7.5 n/a 42.701 170.804
Iron (mg) 2.9 0.0 0.04 0.03 n/a 0.41 0.0 n/a 3.38 13.52
Magnesium (mg) 13.75 0.0 1.629 1.575 n/a 8.25 2.5 n/a 27.704 110.816
Phosphorus (mg) 67.5 0.0 4.75 4.568 n/a 10.225 0.0 n/a 87.043 348.172
Potassium (mg) 66.875 0.0 43.432 22.995 n/a 31.675 0.0 n/a 164.977 659.908
Sodium (mg) 1.25 0.0 9.365 0.63 n/a 0.875 10.0 n/a 22.12 88.48
Zinc (mg) 0.44 0.0 0.03 0.03 n/a 0.12 0.03 n/a 0.64 2.56
Copper (mg) 0.088 0.0 0.007 0.006 n/a 0.025 0.025 n/a 0.15 0.6
Manganese (mg) 0.425 n/a 0.019 0.02 n/a 0.048 0.0 n/a 0.512 2.048
Selenium (mcg) 21.2 0.0 0.0 0.1 n/a 0.7 0.0 n/a 21.9 87.6
Vitamin A, IU (IU) 0.0 0.0 2267.422 0.315 n/a 0.0 0.0 n/a 2267.737 9070.948
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 n/a 0.0 0.0 n/a 113.33 453.32
Beta Carotene (mcg) 0.0 0.0 1124.482 0.158 n/a n/a 0.0 n/a 1124.639 4498.556
Vitamin E (mg) 0.04 0.1 0.09 0.0 n/a n/a 0.0 n/a 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 11.25 0.0 34.746 0.63 n/a n/a 0.0 n/a 46.626 186.504
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.0 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.8 1.2 n/a 0.5 0.0 n/a 2.5 10.0
Thiamin (mg) 0.494 0.0 0.01 0.008 n/a 0.006 0.0 n/a 0.517 2.068
Riboflavin (mg) 0.306 0.0 0.008 0.005 n/a 0.007 0.0 n/a 0.326 1.304
Niacin (mg) 3.688 0.0 0.133 0.019 n/a 0.053 0.0 n/a 3.893 15.572
Pantothenic acid (mg) 0.275 0.0 0.037 0.019 n/a n/a 0.0 n/a 0.331 1.324
Vitamin B-6 (mg) 0.025 0.0 0.019 0.019 n/a n/a 0.0 n/a 0.063 0.252
Folate (mcg) 114.375 0.0 2.579 2.993 n/a 0.0 0.0 n/a 119.946 479.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 n/a 1.2 1.0 n/a n/a 0.0 n/a 8.7 34.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.0 0.001 0.002 n/a n/a n/a n/a 0.084 0.336
Threonine (g) 0.175 0.0 0.026 0.003 n/a n/a n/a n/a 0.204 0.816
Isoleucine (g) 0.225 0.0 0.011 0.002 n/a n/a n/a n/a 0.237 0.948
Leucine (g) 0.444 0.0 0.014 0.005 n/a n/a n/a n/a 0.462 1.848
Lysine (g) 0.144 0.0 0.014 0.006 n/a n/a n/a n/a 0.164 0.656
Methionine (g) 0.113 0.0 0.003 0.0 n/a n/a n/a n/a 0.115 0.46
Cystine (g) 0.138 0.0 0.011 0.0 n/a n/a n/a n/a 0.148 0.592
Phenylalanine (g) 0.325 0.0 0.008 0.005 n/a n/a n/a n/a 0.338 1.352
Tyrosine (g) 0.194 0.0 0.005 0.002 n/a n/a n/a n/a 0.201 0.804
Valine (g) 0.263 0.0 0.01 0.003 n/a n/a n/a n/a 0.275 1.1
Arginine (g) 0.263 0.0 0.012 0.016 n/a n/a n/a n/a 0.29 1.16
Histidine (g) 0.144 0.0 0.005 0.002 n/a n/a n/a n/a 0.151 0.604
Alanine (g) 0.206 0.0 0.015 0.003 n/a n/a n/a n/a 0.224 0.896
Aspartic acid (g) 0.275 0.0 0.026 0.014 n/a n/a n/a n/a 0.315 1.26
Glutamic acid (g) 2.175 0.0 0.05 0.041 n/a n/a n/a n/a 2.266 9.064
Glycine (g) 0.231 0.0 0.007 0.005 n/a n/a n/a n/a 0.243 0.972
Proline (g) 0.75 0.0 0.007 0.002 n/a n/a n/a n/a 0.758 3.032
Serine (g) 0.325 0.0 0.007 0.003 n/a n/a n/a n/a 0.335 1.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.029 0.0 n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.1 0.084 0.005 0.006 n/a 0.025 0.0 n/a 0.22 0.88
Phytosterols (mg) n/a 2.813 n/a 2.363 n/a 1.15 n/a n/a 6.325 25.3
Monounsaturated Fat (g) 0.056 0.256 0.001 0.002 n/a 0.34 0.0 n/a 0.654 2.616
Polyunsaturated (g) 0.256 0.733 0.016 0.003 n/a 0.044 0.0 n/a 1.052 4.208