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Receta Po’ Boy Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoned flour, such as A1
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		garlic
5.22g 		ricotta cheese
113.4g 		mayonnaise
30.0g 		relish
14.93g 		sauce
1.42g 		asparagus
76.32g 		tomato
225.68g 		tomato
771.68g 		parmesan cheese
25.0g 		oysters
453.6g 		cajun seasoning
0.33g 		flour
0.0g 		oil
0.0g 		basil
0.32g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.33 12.84 0.0 0.06 0.04 1.68 1.99 7.56 9.62 23.68 0.04 n/a n/a 0.01 0.22 58.29 58.29
Total Fat (g) 23.04 0.03 11.84 23.34 0.07 0.0 0.09 0.45 2.01 7.15 7.03 0.06 n/a n/a 0.0 0.01 75.12 75.12
Carbohydrates (g) 0.02 1.73 4.64 0.09 5.23 0.28 2.96 8.85 23.0 1.02 25.08 0.18 n/a n/a 0.01 0.68 73.76 73.76
Ash (g) 0.6 0.08 n/a 0.12 0.3 0.13 0.44 1.13 3.86 2.01 6.8 0.03 n/a n/a 0.0 0.08 15.59 15.59
Calories (kcal) 203.628 7.778 176.904 206.4 19.409 1.477 15.264 40.622 115.752 107.75 267.624 1.036 n/a n/a 0.074 3.0 1166.718 1166.718
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.5 2.82 n/a 0.04 n/a 0.01 n/a n/a 0.0 n/a 3.36 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.76 3.09 n/a 0.04 n/a 0.01 n/a n/a 0.0 n/a 3.91 3.91
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 3.06 82.85 6.51 9.27 0.97 71.15 213.27 735.26 5.21 391.0 0.03 n/a n/a 0.29 11.02 1534.38 1534.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.33 0.09 4.35 0.15 1.43 5.94 n/a 0.23 n/a 0.02 n/a n/a 0.0 0.25 12.86 12.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.1 1.6 2.7 5.4 0.0 0.0 0.1 n/a n/a 0.0 0.4 10.6 10.6
Calcium (mg) 6.816 9.448 272.16 2.1 0.448 0.284 18.317 22.568 84.885 277.25 199.584 0.917 n/a n/a 0.566 7.32 902.664 902.664
Iron (mg) 0.01 0.09 0.46 0.07 0.13 0.01 1.63 0.61 3.78 0.23 26.22 0.05 n/a n/a 0.01 0.23 33.52 33.52
Magnesium (mg) 0.568 1.305 14.742 0.3 0.747 0.17 10.685 24.825 92.602 9.5 149.688 0.561 n/a n/a 0.205 2.4 308.297 308.297
Phosphorus (mg) 6.816 7.987 192.78 7.5 2.09 0.738 39.686 54.163 277.805 182.25 421.848 1.0 n/a n/a 0.179 3.96 1198.803 1198.803
Potassium (mg) 6.816 20.932 130.41 4.2 3.733 5.254 154.166 534.862 1990.934 31.25 562.464 6.323 n/a n/a 0.944 31.2 3483.488 3483.488
Sodium (mg) 163.584 0.887 117.936 145.8 121.082 19.0 1.526 11.284 177.486 382.25 807.408 3.333 n/a n/a 0.013 0.48 1952.07 1952.07
Zinc (mg) 0.03 0.06 1.42 0.04 0.02 0.0 0.41 0.38 2.16 0.97 172.01 0.01 n/a n/a 0.0 0.05 177.56 177.56
Copper (mg) 0.0 0.016 0.034 0.0 0.013 0.002 0.145 0.135 0.772 0.06 3.357 0.001 n/a n/a 0.001 0.007 4.544 4.544
Manganese (mg) 0.0 0.087 n/a n/a 0.003 n/a 0.122 0.248 0.926 0.023 1.769 0.007 n/a n/a 0.004 0.016 3.205 3.205
Selenium (mcg) 0.3 0.7 17.7 0.5 0.0 0.0 1.8 0.0 3.1 4.4 288.9 0.0 n/a n/a 0.0 0.1 317.5 317.5
Vitamin A, IU (IU) 709.716 0.47 n/a 0.0 181.847 9.656 576.979 1879.914 0.0 110.5 113.4 97.845 n/a n/a 16.88 480.0 4177.208 4177.208
Retinol (mcg) 190.564 0.0 125.874 0.0 0.0 0.0 0.0 0.0 0.0 29.25 36.288 0.0 n/a n/a 0.0 0.0 381.976 381.976
Vitamin A, RAE (mcg_RAE) 194.256 0.0 129.276 0.0 9.107 0.483 29.002 94.786 0.0 30.0 36.288 4.894 n/a n/a 0.845 24.0 552.936 552.936
Beta Carotene (mcg) 44.872 0.261 29.484 0.0 77.487 5.708 342.677 1013.303 n/a 7.75 n/a 49.5 n/a n/a 10.054 288.0 1869.096 1869.096
Vitamin E (mg) 0.66 0.0 0.1 3.54 0.09 0.03 0.86 1.22 n/a 0.07 n/a 0.1 n/a n/a 0.0 0.03 6.69 6.69
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 182.03 0.0 5806.746 n/a 0.0 n/a 0.069 n/a n/a 0.0 0.0 5988.846 5988.846
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 40.46 0.014 541.872 277.586 n/a 0.0 n/a 1.023 n/a n/a 18.08 109.92 989.791 989.791
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.07 0.27 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.1 0.2 4.3 28.7 69.5 0.0 21.3 0.2 n/a n/a 0.1 5.5 131.5 131.5
Thiamin (mg) 0.003 0.01 0.023 0.003 0.0 0.001 0.107 0.09 0.309 0.008 0.499 0.001 n/a n/a 0.0 0.008 1.062 1.062
Riboflavin (mg) 0.009 0.006 0.215 0.018 0.004 0.001 0.107 0.045 0.386 0.123 0.318 0.003 n/a n/a 0.0 0.017 1.251 1.251
Niacin (mg) 0.011 0.037 0.102 0.003 0.034 0.023 0.748 1.332 9.106 0.028 5.761 0.026 n/a n/a 0.003 0.024 17.236 17.236
Pantothenic acid (mg) 0.031 0.031 n/a n/a 0.001 n/a 0.206 0.203 0.849 0.083 0.726 n/a n/a n/a 0.001 0.007 2.138 2.138
Vitamin B-6 (mg) 0.0 0.065 0.034 0.003 0.003 0.002 0.069 0.181 0.463 0.013 0.272 0.012 n/a n/a 0.001 0.007 1.124 1.124
Folate (mcg) 0.852 0.157 13.608 0.0 0.149 0.128 39.686 33.852 231.504 2.5 81.648 0.33 n/a n/a 0.218 1.68 406.312 406.312
Vitamin B-12 (mcg) 0.05 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.57 73.48 0.0 n/a n/a 0.0 0.0 74.46 74.46
Choline (mg) 5.3 1.2 19.2 0.2 0.7 0.2 12.2 15.1 n/a 3.9 n/a 0.2 n/a n/a 0.0 0.6 58.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a n/a 0.0 n/a 0.023 0.023 0.077 0.13 0.272 n/a n/a n/a 0.0 n/a 0.531 0.531
Threonine (g) 0.011 0.008 n/a n/a 0.001 n/a 0.061 0.068 0.154 0.365 1.043 n/a n/a n/a 0.0 n/a 1.713 1.713
Isoleucine (g) 0.014 0.011 n/a n/a 0.001 n/a 0.061 0.045 0.154 0.493 1.043 n/a n/a n/a 0.0 n/a 1.824 1.824
Leucine (g) 0.023 0.016 n/a n/a 0.003 n/a 0.099 0.068 0.309 0.93 1.678 n/a n/a n/a 0.001 n/a 3.126 3.126
Lysine (g) 0.02 0.014 n/a n/a 0.003 n/a 0.076 0.068 0.309 0.745 1.769 n/a n/a n/a 0.0 n/a 3.004 3.004
Methionine (g) 0.006 0.004 n/a n/a 0.0 n/a 0.023 0.023 0.077 0.255 0.544 n/a n/a n/a 0.0 n/a 0.932 0.932
Cystine (g) 0.003 0.004 n/a n/a 0.0 n/a 0.023 0.023 0.077 0.03 0.318 n/a n/a n/a 0.0 n/a 0.477 0.477
Phenylalanine (g) 0.011 0.009 n/a n/a 0.001 n/a 0.061 0.158 0.232 0.52 0.862 n/a n/a n/a 0.0 n/a 1.855 1.855
Tyrosine (g) 0.011 0.004 n/a n/a 0.001 n/a 0.038 0.023 0.154 0.583 0.771 n/a n/a n/a 0.0 n/a 1.586 1.586
Valine (g) 0.017 0.015 n/a n/a 0.001 n/a 0.092 0.045 0.232 0.63 1.043 n/a n/a n/a 0.0 n/a 2.076 2.076
Arginine (g) 0.009 0.033 n/a n/a 0.003 n/a 0.069 0.045 0.154 0.393 1.724 n/a n/a n/a 0.0 n/a 2.429 2.429
Histidine (g) 0.006 0.006 n/a n/a 0.001 n/a 0.038 0.023 0.154 0.273 0.454 n/a n/a n/a 0.0 n/a 0.954 0.954
Alanine (g) 0.009 0.007 n/a n/a 0.001 n/a 0.092 0.068 0.232 0.29 1.452 n/a n/a n/a 0.0 n/a 2.15 2.15
Aspartic acid (g) 0.017 0.026 n/a n/a 0.003 n/a 0.389 0.316 1.08 0.668 2.268 n/a n/a n/a 0.001 n/a 4.768 4.768
Glutamic acid (g) 0.051 0.042 n/a n/a 0.013 n/a 0.176 0.97 2.778 2.175 3.221 n/a n/a n/a 0.001 n/a 9.427 9.427
Glycine (g) 0.006 0.01 n/a n/a 0.001 n/a 0.069 0.045 0.154 0.19 1.497 n/a n/a n/a 0.0 n/a 1.973 1.973
Proline (g) 0.023 0.005 n/a n/a 0.001 n/a 0.053 0.045 0.154 1.155 0.953 n/a n/a n/a 0.0 n/a 2.39 2.39
Serine (g) 0.014 0.01 n/a n/a 0.001 n/a 0.084 0.068 0.232 0.573 1.043 n/a n/a n/a 0.0 n/a 2.025 2.025
Cholesterol (mg) 61.06 0.0 46.494 0.0 0.0 0.0 0.0 0.0 0.0 22.0 113.4 0.0 n/a n/a 0.0 0.0 242.954 242.954
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.005 7.496 3.234 0.007 0.001 0.031 0.068 0.309 4.325 1.996 0.01 n/a n/a 0.0 0.002 32.072 32.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 18.317 15.798 46.301 n/a n/a 0.274 n/a n/a n/a n/a 80.689 80.689
Monounsaturated Fat (g) 5.97 0.001 3.368 5.409 0.031 0.001 0.0 0.068 0.309 2.095 0.68 0.012 n/a n/a 0.0 0.001 17.944 17.944
Polyunsaturated (g) 0.863 0.013 0.363 13.662 0.018 0.002 0.038 0.181 0.849 0.293 2.676 0.025 n/a n/a 0.001 0.005 18.988 18.988