Receta Poached Eggs & Lentil Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 128.0g	onion 23.17g	bell pepper 25.42g	tomatoes 74.62g	mushrooms 16.73g	kale 10.22g	olive oil 4.5g	pepper 0.0g	salt 0.0g	eggs 44.0g	Total Per Serving	Total for Recipe
Protein (g)	33.02	0.19	0.25	0.66	0.52	0.34	0.0	n/a	n/a	5.54	40.51	243.06
Total Fat (g)	1.36	0.02	0.05	0.15	0.06	0.07	4.5	n/a	n/a	4.37	10.58	63.48
Carbohydrates (g)	76.9	1.75	1.61	2.93	0.55	1.02	0.0	n/a	n/a	0.34	85.09	510.54
Ash (g)	3.42	0.08	0.11	0.37	0.14	0.16	0.0	n/a	n/a	0.38	4.66	27.96
Calories (kcal)	451.84	7.414	6.863	13.432	3.681	5.109	39.78	n/a	n/a	62.92	591.039	3546.234
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.88	0.17	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	2.1	12.6
Glucose (dextrose) (g)	0.0	0.52	n/a	0.93	0.25	n/a	n/a	n/a	n/a	0.09	1.8	10.8
Fructose (g)	0.35	0.47	n/a	1.02	0.03	n/a	n/a	n/a	n/a	0.05	1.91	11.46
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.3
Maltose (g)	0.38	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.43	2.58
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	13.31	21.14	23.39	70.52	15.47	8.63	0.0	n/a	n/a	33.37	185.82	1114.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.6	1.16	n/a	1.96	0.28	n/a	0.0	n/a	n/a	0.34	6.34	38.04
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.3
Dietary Fiber (g)	39.0	0.2	0.2	0.9	0.2	0.2	0.0	n/a	n/a	0.0	40.7	244.2
Calcium (mg)	71.68	4.634	2.796	7.462	0.502	13.794	0.045	n/a	n/a	23.32	124.233	745.398
Iron (mg)	9.65	0.06	0.12	0.2	0.08	0.17	0.03	n/a	n/a	0.81	11.12	66.72
Magnesium (mg)	156.16	2.085	3.05	8.208	1.506	3.474	0.0	n/a	n/a	5.28	179.764	1078.584
Phosphorus (mg)	577.28	6.256	6.101	17.909	14.39	5.722	0.0	n/a	n/a	84.04	711.697	4270.182
Potassium (mg)	1222.4	27.572	53.89	176.849	53.209	45.672	0.045	n/a	n/a	58.96	1638.599	9831.594
Sodium (mg)	7.68	1.854	0.508	3.731	0.837	4.394	0.09	n/a	n/a	61.6	80.693	484.158
Zinc (mg)	6.12	0.03	0.04	0.13	0.09	0.04	0.0	n/a	n/a	0.49	6.94	41.64
Copper (mg)	0.666	0.014	0.028	0.045	0.054	0.03	0.0	n/a	n/a	0.044	0.879	5.274
Manganese (mg)	1.702	0.019	0.031	0.082	0.008	0.079	0.0	n/a	n/a	0.018	1.938	11.628
Selenium (mcg)	10.6	0.1	0.1	0.0	1.6	0.1	0.0	n/a	n/a	13.9	26.4	158.4
Vitamin A, IU (IU)	49.92	0.232	50.84	621.585	0.0	1571.043	0.0	n/a	n/a	214.28	2507.899	15047.394
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	61.16	61.16	366.96
Vitamin A, RAE (mcg_RAE)	2.56	0.0	2.542	31.34	0.0	78.573	0.0	n/a	n/a	61.6	176.615	1059.69
Beta Carotene (mcg)	29.44	0.232	30.504	335.044	0.0	942.667	0.0	n/a	n/a	4.4	1342.286	8053.716
Vitamin E (mg)	0.63	0.0	n/a	0.4	0.0	n/a	0.65	n/a	n/a	0.43	2.11	12.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.012	n/a	n/a	n/a	n/a	15.4	18.412	110.472
Lycopene (mcg)	0.0	0.0	n/a	1919.973	0.0	0.0	0.0	n/a	n/a	0.0	1919.973	11519.838
Lutein + zeaxanthin (mcg)	0.0	1.39	n/a	91.783	0.0	4041.021	0.0	n/a	n/a	145.64	4279.834	25679.004
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.02	0.12
Tocopherol, gamma (mg)	5.41	0.0	n/a	0.09	0.0	n/a	0.04	n/a	n/a	0.22	5.76	34.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	5.6	1.1	46.6	9.5	0.4	12.3	0.0	n/a	n/a	0.0	75.5	453.0
Thiamin (mg)	1.114	0.009	0.008	0.03	0.013	0.011	0.0	n/a	n/a	0.031	1.216	7.296
Riboflavin (mg)	0.269	0.005	0.008	0.015	0.067	0.013	0.0	n/a	n/a	0.211	0.587	3.522
Niacin (mg)	3.341	0.03	0.226	0.44	0.604	0.102	0.0	n/a	n/a	0.031	4.774	28.644
Pantothenic acid (mg)	2.739	0.023	0.043	0.067	0.251	0.009	0.0	n/a	n/a	0.634	3.767	22.602
Vitamin B-6 (mg)	0.691	0.03	0.043	0.06	0.017	0.028	0.0	n/a	n/a	0.062	0.93	5.58
Folate (mcg)	613.12	5.329	6.609	11.193	2.677	2.963	0.0	n/a	n/a	20.68	662.572	3975.432
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.57	0.57	3.42
Choline (mg)	123.4	1.3	n/a	5.0	2.9	n/a	0.0	n/a	n/a	110.5	243.1	1458.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.003	0.007	0.007	0.004	0.0	n/a	n/a	0.075	0.098	0.588
Threonine (g)	n/a	0.005	0.01	0.022	0.018	0.015	0.0	n/a	n/a	0.246	0.317	1.902
Isoleucine (g)	n/a	0.002	0.008	0.015	0.013	0.02	0.0	n/a	n/a	0.295	0.353	2.118
Leucine (g)	n/a	0.007	0.013	0.022	0.02	0.024	0.0	n/a	n/a	0.48	0.565	3.39
Lysine (g)	n/a	0.007	0.01	0.022	0.018	0.02	0.0	n/a	n/a	0.4	0.479	2.874
Methionine (g)	n/a	0.002	0.003	0.007	0.005	0.003	0.0	n/a	n/a	0.167	0.188	1.128
Cystine (g)	n/a	0.002	0.005	0.007	0.002	0.004	0.0	n/a	n/a	0.119	0.139	0.834
Phenylalanine (g)	n/a	0.005	0.008	0.052	0.015	0.017	0.0	n/a	n/a	0.299	0.396	2.376
Tyrosine (g)	n/a	0.002	0.005	0.007	0.007	0.012	0.0	n/a	n/a	0.22	0.254	1.524
Valine (g)	n/a	0.005	0.01	0.015	0.038	0.018	0.0	n/a	n/a	0.378	0.465	2.79
Arginine (g)	n/a	0.025	0.013	0.015	0.013	0.018	0.0	n/a	n/a	0.361	0.446	2.676
Histidine (g)	n/a	0.002	0.005	0.007	0.01	0.007	0.0	n/a	n/a	0.136	0.168	1.008
Alanine (g)	n/a	0.005	0.01	0.022	0.033	0.017	0.0	n/a	n/a	0.326	0.414	2.484
Aspartic acid (g)	n/a	0.016	0.036	0.104	0.033	0.031	0.0	n/a	n/a	0.585	0.806	4.836
Glutamic acid (g)	n/a	0.042	0.033	0.321	0.057	0.038	0.0	n/a	n/a	0.739	1.23	7.38
Glycine (g)	n/a	0.005	0.01	0.015	0.015	0.016	0.0	n/a	n/a	0.189	0.25	1.5
Proline (g)	n/a	0.005	0.01	0.015	0.013	0.02	0.0	n/a	n/a	0.224	0.288	1.728
Serine (g)	n/a	0.005	0.01	0.022	0.015	0.014	0.0	n/a	n/a	0.427	0.493	2.958
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	186.12	186.12	1116.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.205	n/a	0.008	0.022	0.007	0.009	0.621	n/a	n/a	1.364	2.236	13.416
Phytosterols (mg)	n/a	n/a	n/a	5.223	n/a	n/a	9.945	n/a	n/a	n/a	15.168	91.008
Monounsaturated Fat (g)	0.243	n/a	n/a	0.022	0.0	0.005	3.283	n/a	n/a	1.676	5.23	31.38
Polyunsaturated (g)	0.666	n/a	n/a	0.06	0.023	0.035	0.473	n/a	n/a	0.598	1.855	11.13