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Receta Poblano Corn Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmati rice (or other long grain rice) - 1cup, soaked for 30 minutes
Poblano - 1 medium, thinly sliced
Salt - to taste
For the green sauce:
Poblano - 2 medium, deseeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		onion
99.0g 		poblano
0.0g 		corn kernels
90.2g 		salt
0.0g 		bay leaf
4.0g 		poblano
0.0g 		cilantro
6.8g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 n/a 2.96 n/a 0.3 n/a 0.14 0.17 4.66 4.66
Total Fat (g) n/a 0.1 n/a 0.7 n/a 0.33 n/a 0.04 0.01 1.19 1.19
Carbohydrates (g) n/a 9.25 n/a 21.2 n/a 3.0 n/a 0.25 0.86 34.55 34.55
Ash (g) n/a 0.35 n/a 0.59 n/a 0.14 n/a 0.1 0.04 1.22 1.22
Calories (kcal) n/a 39.6 n/a 88.396 n/a 12.52 n/a 1.564 3.889 145.969 145.969
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 2.17 n/a n/a n/a n/a n/a 3.15 3.15
Glucose (dextrose) (g) n/a 1.95 n/a 0.53 n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a 1.28 n/a 0.51 n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 n/a 64.75 n/a 0.22 n/a 6.27 1.53 160.99 160.99
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 n/a 3.41 n/a n/a n/a 0.06 0.03 7.69 7.69
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 n/a 2.5 n/a 1.1 n/a 0.2 0.1 5.5 5.5
Calcium (mg) n/a 22.77 n/a 3.608 n/a 33.36 n/a 4.556 4.724 69.018 69.018
Iron (mg) n/a 0.21 n/a 0.61 n/a 1.72 n/a 0.12 0.04 2.71 2.71
Magnesium (mg) n/a 9.9 n/a 28.864 n/a 4.8 n/a 1.768 0.653 45.984 45.984
Phosphorus (mg) n/a 28.71 n/a 78.474 n/a 4.52 n/a 3.264 3.993 118.961 118.961
Potassium (mg) n/a 144.54 n/a 265.188 n/a 21.16 n/a 35.428 10.466 476.782 476.782
Sodium (mg) n/a 3.96 n/a 4.51 n/a 0.92 n/a 3.128 0.444 12.962 12.962
Zinc (mg) n/a 0.17 n/a 0.63 n/a 0.15 n/a 0.03 0.03 1.01 1.01
Copper (mg) n/a 0.04 n/a 0.045 n/a 0.017 n/a 0.016 0.008 0.125 0.125
Manganese (mg) n/a 0.129 n/a 0.144 n/a 0.327 n/a 0.029 0.044 0.673 0.673
Selenium (mcg) n/a 0.5 n/a 0.7 n/a 0.1 n/a 0.1 0.4 1.8 1.8
Vitamin A, IU (IU) n/a 1.98 n/a 220.088 n/a 247.4 n/a 458.864 0.235 928.567 928.567
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 10.824 n/a 12.36 n/a 22.916 0.0 46.1 46.1
Beta Carotene (mcg) n/a 0.99 n/a 55.022 n/a n/a n/a 267.24 0.131 323.382 323.382
Vitamin E (mg) n/a 0.02 n/a 0.08 n/a n/a n/a 0.17 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a 809.094 n/a n/a n/a 58.82 0.418 872.292 872.292
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 n/a 6.5 n/a 1.9 n/a 1.8 0.8 18.3 18.3
Thiamin (mg) n/a 0.05 n/a 0.09 n/a 0.0 n/a 0.005 0.005 0.15 0.15
Riboflavin (mg) n/a 0.03 n/a 0.081 n/a 0.017 n/a 0.011 0.003 0.141 0.141
Niacin (mg) n/a 0.119 n/a 1.515 n/a 0.08 n/a 0.075 0.018 1.808 1.808
Pantothenic acid (mg) n/a 0.119 n/a 0.262 n/a n/a n/a 0.039 0.016 0.435 0.435
Vitamin B-6 (mg) n/a 0.119 n/a 0.162 n/a 0.07 n/a 0.01 0.032 0.393 0.393
Folate (mcg) n/a 18.81 n/a 36.08 n/a 7.2 n/a 4.216 0.078 66.384 66.384
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 n/a n/a n/a n/a n/a 0.9 0.6 7.5 7.5
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.018 n/a n/a n/a n/a 0.002 0.03 0.03
Threonine (g) n/a 0.02 n/a 0.117 n/a n/a n/a n/a 0.004 0.141 0.141
Isoleucine (g) n/a 0.01 n/a 0.117 n/a n/a n/a n/a 0.006 0.133 0.133
Leucine (g) n/a 0.03 n/a 0.316 n/a n/a n/a n/a 0.008 0.353 0.353
Lysine (g) n/a 0.04 n/a 0.126 n/a n/a n/a n/a 0.007 0.173 0.173
Methionine (g) n/a 0.0 n/a 0.063 n/a n/a n/a n/a 0.002 0.065 0.065
Cystine (g) n/a 0.0 n/a 0.027 n/a n/a n/a n/a 0.002 0.029 0.029
Phenylalanine (g) n/a 0.03 n/a 0.135 n/a n/a n/a n/a 0.005 0.17 0.17
Tyrosine (g) n/a 0.01 n/a 0.117 n/a n/a n/a n/a 0.002 0.129 0.129
Valine (g) n/a 0.02 n/a 0.171 n/a n/a n/a n/a 0.008 0.199 0.199
Arginine (g) n/a 0.099 n/a 0.117 n/a n/a n/a n/a 0.016 0.233 0.233
Histidine (g) n/a 0.01 n/a 0.081 n/a n/a n/a n/a 0.003 0.094 0.094
Alanine (g) n/a 0.02 n/a 0.271 n/a n/a n/a n/a 0.003 0.294 0.294
Aspartic acid (g) n/a 0.089 n/a 0.225 n/a n/a n/a n/a 0.013 0.327 0.327
Glutamic acid (g) n/a 0.257 n/a 0.586 n/a n/a n/a n/a 0.021 0.865 0.865
Glycine (g) n/a 0.03 n/a 0.117 n/a n/a n/a n/a 0.005 0.152 0.152
Proline (g) n/a 0.01 n/a 0.271 n/a n/a n/a n/a 0.003 0.283 0.283
Serine (g) n/a 0.02 n/a 0.144 n/a n/a n/a n/a 0.005 0.169 0.169
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 n/a 0.108 n/a 0.091 n/a 0.001 0.002 0.242 0.242
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 0.34 n/a 15.19 15.19
Monounsaturated Fat (g) n/a 0.01 n/a 0.207 n/a 0.066 n/a 0.019 0.0 0.302 0.302
Polyunsaturated (g) n/a 0.02 n/a 0.334 n/a 0.092 n/a 0.003 0.007 0.454 0.454