Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh sage leaves minced
    the needles of a 10cm rosemary sprig
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
63.0g 		garlic garlic
2.61g 		sage
0.0g 		salt
0.0g 		tomatoes
400.0g 		stock
352.5g 		maize
225.0g 		cannellini beans
300.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.17 n/a n/a 3.12 0.0 19.69 15.66 39.33 39.33
Total Fat (g) 27.0 0.06 0.01 n/a n/a 0.52 0.0 11.45 1.8 40.85 40.85
Carbohydrates (g) 0.0 5.88 0.86 n/a n/a 16.0 4.51 166.25 43.5 237.01 237.01
Ash (g) 0.0 0.22 0.04 n/a n/a 3.24 3.95 3.24 4.92 15.61 15.61
Calories (kcal) 238.68 25.2 3.889 n/a n/a 68.0 17.625 819.0 252.0 1424.394 1424.394
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 153.0 26.7 179.7 179.7
Sucrose (g) n/a 0.62 n/a n/a n/a 0.04 n/a n/a 5.55 6.21 6.21
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 4.4 n/a n/a 0.0 5.64 5.64
Fructose (g) n/a 0.81 n/a n/a n/a 5.08 n/a n/a 0.0 5.89 5.89
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 56.14 1.53 n/a n/a 377.12 344.04 24.37 234.12 1037.32 1037.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.03 n/a n/a 9.52 3.0 n/a 5.55 20.76 20.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 n/a n/a 4.0 0.0 18.9 15.9 39.9 39.9
Calcium (mg) 0.27 14.49 4.724 n/a n/a 124.0 0.0 11.25 102.0 256.734 256.734
Iron (mg) 0.15 0.13 0.04 n/a n/a 3.88 0.0 3.92 3.51 11.63 11.63
Magnesium (mg) 0.0 6.3 0.653 n/a n/a 44.0 n/a 247.5 81.0 379.452 379.452
Phosphorus (mg) 0.0 18.27 3.993 n/a n/a 76.0 n/a 591.75 270.0 960.013 960.013
Potassium (mg) 0.27 91.98 10.466 n/a n/a 752.0 n/a 857.25 711.0 2422.966 2422.966
Sodium (mg) 0.54 2.52 0.444 n/a n/a 572.0 1410.0 11.25 888.0 2884.754 2884.754
Zinc (mg) 0.0 0.11 0.03 n/a n/a 0.56 n/a 5.04 1.38 7.12 7.12
Copper (mg) 0.0 0.025 0.008 n/a n/a 0.28 n/a 0.338 0.42 1.071 1.071
Manganese (mg) 0.0 0.082 0.044 n/a n/a 0.32 n/a 1.215 0.51 2.17 2.17
Selenium (mcg) 0.0 0.3 0.4 n/a n/a 0.4 n/a 5.0 2.7 8.7 8.7
Vitamin A, IU (IU) 0.0 1.26 0.235 n/a n/a 468.0 750.825 n/a 0.0 1220.32 1220.32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 24.0 n/a n/a 0.0 24.0 24.0
Beta Carotene (mcg) 0.0 0.63 0.131 n/a n/a 280.0 n/a n/a n/a 280.76 280.76
Vitamin E (mg) 3.87 0.01 0.0 n/a n/a 2.72 n/a n/a 0.06 6.67 6.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 11068.0 n/a n/a n/a 11068.0 11068.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 n/a n/a 344.0 n/a n/a n/a 346.938 346.938
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.2 n/a n/a 2.07 2.49 2.49
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 0.0 4.7 0.8 n/a n/a 37.2 0.0 n/a 3.6 46.3 46.3
Thiamin (mg) 0.0 0.031 0.005 n/a n/a 0.2 n/a 0.36 0.36 0.957 0.957
Riboflavin (mg) 0.0 0.019 0.003 n/a n/a 0.24 n/a 0.518 0.15 0.929 0.929
Niacin (mg) 0.0 0.076 0.018 n/a n/a 2.84 n/a 5.85 1.23 10.014 10.014
Pantothenic acid (mg) 0.0 0.076 0.016 n/a n/a 0.48 n/a 1.238 0.42 2.229 2.229
Vitamin B-6 (mg) 0.0 0.076 0.032 n/a n/a 0.44 n/a 1.058 0.21 1.815 1.815
Folate (mcg) 0.0 11.97 0.078 n/a n/a 32.0 n/a n/a 108.0 152.048 152.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 3.8 0.6 n/a n/a 28.0 n/a n/a 104.7 137.2 137.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 n/a n/a 0.04 n/a n/a 0.18 0.228 0.228
Threonine (g) 0.0 0.013 0.004 n/a n/a 0.16 n/a n/a 0.57 0.747 0.747
Isoleucine (g) 0.0 0.006 0.006 n/a n/a 0.08 n/a n/a 0.75 0.842 0.842
Leucine (g) 0.0 0.019 0.008 n/a n/a 0.12 n/a n/a 1.35 1.497 1.497
Lysine (g) 0.0 0.025 0.007 n/a n/a 0.12 n/a n/a 1.11 1.262 1.262
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.04 n/a n/a 0.21 0.252 0.252
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.04 n/a n/a 0.15 0.192 0.192
Phenylalanine (g) 0.0 0.019 0.005 n/a n/a 0.12 n/a n/a 0.93 1.074 1.074
Tyrosine (g) 0.0 0.006 0.002 n/a n/a 0.08 n/a n/a 0.36 0.448 0.448
Valine (g) 0.0 0.013 0.008 n/a n/a 0.08 n/a n/a 0.9 1.0 1.0
Arginine (g) 0.0 0.063 0.016 n/a n/a 0.08 n/a n/a 0.87 1.029 1.029
Histidine (g) 0.0 0.006 0.003 n/a n/a 0.08 n/a n/a 0.42 0.509 0.509
Alanine (g) 0.0 0.013 0.003 n/a n/a 0.12 n/a n/a 0.72 0.856 0.856
Aspartic acid (g) 0.0 0.057 0.013 n/a n/a 0.64 n/a n/a 1.98 2.689 2.689
Glutamic acid (g) 0.0 0.164 0.021 n/a n/a 1.92 n/a n/a 2.52 4.625 4.625
Glycine (g) 0.0 0.019 0.005 n/a n/a 0.08 n/a n/a 0.63 0.734 0.734
Proline (g) 0.0 0.006 0.003 n/a n/a 0.08 n/a n/a 0.9 0.989 0.989
Serine (g) 0.0 0.013 0.005 n/a n/a 0.12 n/a n/a 0.99 1.128 1.128
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.025 0.002 n/a n/a 0.08 0.0 n/a 0.42 4.256 4.256
Phytosterols (mg) 59.67 9.45 n/a n/a n/a n/a n/a n/a n/a 69.12 69.12
Monounsaturated Fat (g) 19.699 0.006 0.0 n/a n/a 0.08 n/a n/a 1.14 20.926 20.926
Polyunsaturated (g) 2.84 0.013 0.007 n/a n/a 0.2 n/a n/a 0.78 3.84 3.84